7 vitamins that promote eye health

7 vitamins that promote eye health
The eyes are a vital sensory organ of the human body that helps us interpret our surroundings and respond to them. Hence, investing time and effort in eye care is necessary. Not doing so can increase the risk of several eye ailments, especially with age. While there are many ways to maintain eye health, nutrition plays an important role. Specific vitamins replenish the body and are required for healthy eyes and good eyesight. Vitamin E Vitamin E helps prevent age-related eye diseases like cataracts and macular degeneration. Besides using chewables that have this vitamin, one can avoid dark circles by applying vitamin E-oil under the eyes. Some foods rich in this nutrient are peanuts, almonds, hazelnuts, leafy greens, pumpkin, and wheat germ oil. Apart from promoting healthy eye lenses, vitamin E helps deal with various health conditions, thanks to its antioxidant properties. Vitamin A Night blindness is an eye disorder caused by a lack of rhodopsin, a photopigment activated by vitamin A. Therefore, the body requires sufficient vitamin A to prevent the problem. This nutrient also helps maintain the cornea. Carrots are among the richest sources of vitamin A, and they also have high levels of beta carotene, a natural compound that helps fight many ailments.

10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023
Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying.

Healthy foods and lifestyle changes to manage diabetic eye disease

Healthy foods and lifestyle changes to manage diabetic eye disease
Diabetic eye disease, also called diabetic retinopathy, is an eye disorder that mainly occurs when blood vessels in the eyes get damaged due to diabetes. The problem can cause vision loss in both type 1 and type 2 patients in cases where blood sugar is not managed correctly. While medicines are the best diabetic eye treatment, patients can also adopt the following nutrition plan and lifestyle changes to manage the disease better and speed up recovery. Foods to eat The following are two healthy foods to eat during diabetic eye treatment: Leafy greens Leafy greens are the complete package when it comes to nutrition. Popular options like spinach, collards, turnip, and kale contain vitamin C, essential nutrients, and eye-healthy minerals. Moreover, they have antioxidants and anti-inflammatory compounds that can help reverse the effects of cellular degeneration caused by conditions like diabetes. Multiple studies show that leafy greens are beneficial in promoting eye health. Eggs Eggs are rich in omega-3 fatty acids and provide various health benefits when eaten regularly. They can help improve the body’s sensitivity to inflammation and maintain better cholesterol levels to reduce the risk of diabetes-related complications like diabetic eye disease. Eggs are beneficial for overall eye health as well.

4 factors to consider while buying foundation

4 factors to consider while buying foundation
Foundation is one of the most important layers when it comes to applying makeup. But with so many shades, types, and different methods of applying the product, it can get really confusing to pick out foundation for different skin types. Factors like finish, texture, formula (synthetic or organic), and extent of coverage are extremely important and cannot be ignored. Here are a few essential points to consider while comparing these top-branded products available online. Find the right shade Foundation may be one of the most basic products that you’ll use for daily makeup. But there are hundreds of shades available to choose from, so the question remains, where to begin? You need to test shades that are closest to your natural skin color and narrow down a few options based on the results. M.A.C studio radiance Face & Body Radiant Sheer Foundation is one of the popular branded products available in 30 different light, medium, and dark shades. The water-based foundation provides a lasting finish and does not wear off with sweat. Undertone skin color makes a difference The undertone is basically the underlying shade of the skin, classified into different categories for picking the right shade of makeup. For warm (yellow or golden) skin undertones, Make Up For Ever, Bobbi Brown, Estée Lauder, Clinique Beyond Perfecting, M.A.C Studio Cosmetics, and Giorgio Armani Power Fabric rank among the top brands and products.

5 best foods to manage macular degeneration

5 best foods to manage macular degeneration
Macular degeneration is a progressive health condition that affects a person’s eyes. It often results in a loss of central vision but does not cause permanent blindness. While the disorder can affect anyone, it is more common among those aged 50 or above. Nutrition plays a significant role in managing macular degeneration symptoms and preventing them from worsening. Patients can consider adding the following healthy foods to their meal plan. Zucchini People who expose their eyes to the sun’s UV and HEV rays are likely to suffer from retina damage and increase their chances of developing macular degeneration. Zucchini contains zeaxanthin and lutein, which help defend one’s retina against harmful UV rays. Zucchini also lowers the risk of retinal damage associated with HEV light and helps repair the eyes. As a result, many healthcare experts advise people to add this vegetable to their meal plans. Zucchini keeps the eyes healthy and helps those with macular degeneration. Whole grain oats Whole grains are loaded with minerals, vitamins, and antioxidants. Whole grain oats, in particular, provide vitamin E, iron, magnesium, vitamin B, and fiber. Eating them regularly helps prevent significant swings in blood sugar. This benefits people with macular degeneration because a dramatic increase in blood glucose can aggravate the condition’s symptoms and lead to vision impairment.

12 Essential Tips to Maintain Eye Health

12 Essential Tips to Maintain Eye Health
The eyes play an indispensable role in shaping our perception of the world around us. Unfortunately, it is estimated that almost 20 million persons nationwide suffer from vision impairment due to an eye condition. While consulting an ophthalmologist is essential for timely treatment, it is crucial to protect the eyes to prevent such conditions from developing or escalating. Here are certain basic yet essential ways to maintain eye health and prevent these diseases: 1. Avoid stepping out without shades during the day Exposure to direct sunlight over a period of time can contribute to the onset of macular degeneration, cataracts, and damage to the cornea. Therefore, one should always cover the eyes with shades while stepping out in the sun. 2. Limit the use of gadgets While it is impossible to imagine life without electronics today, gadgets like mobile phones, iPads, and the TV emit blue light, which can lead to retinal damage over time. Overuse of these gadgets can cause ocular problems like dry eyes, blurred vision, dizziness, and headaches. Hence, it is important to limit one’s use of these devices, particularly refraining from them before bedtime. Today, several smartphones are equipped with options to monitor screen time and time spent on apps.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.
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Top 10 TV deals to Expect for Black Friday 2023

Top 10 TV deals to Expect for Black Friday 2023

Black Friday is one of the most exciting days of the year for shoppers. It is a retail holiday where everything is discounted, including kitchen appliances, gadgets, and even TVs. However, if one fails to arrive on time, one may find that the most popular items are already out of stock. To help shoppers have a successful Black Friday shopping experience, here are some television deals that one can expect. Top 10 Black Friday TV deals to look out for TVs, irrespective of their appeal, can come in different sizes. While some can cover most of one’s wall, others can be as small as 24 inches. But that doesn’t mean they do not function effectively. Therefore, here are some of the best TV deals one can expect on Black Friday across different categories, sizes, and brands. LG TV deals Although there are numerous brands in the market, LG is one of the most popular when it comes to TVs. This brand offers a range of televisions in various sizes, display specifications, and features. These include OLED 4K, QLED, and more. Those interested can visit popular electronics retailer Best Buy to purchase their preferred LG TV model at discounted rates on Black Friday. 1. One may find 75-inch 4K display models for a price as low as $569.99. 2. Shoppers can opt for Amazon, where one can buy LG 65-inch OLED display models and save $500 or more on the purchase price. TCL TV deals Many people across the country and the globe choose TCL TV models. The recent smart models come with Google OS and provide various user-friendly features. Additionally, thanks to the increasing demand for TVs that support gaming, the company has brought out additional features like VRR support and HDMI 2.1 bandwidth. But, these irresistible features can make the products quite expensive.
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