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5 early warning signs of prostate cancer to look out for

5 early warning signs of prostate cancer to look out for

The prostate is a small gland located beneath the bladder in the male reproductive system. Prostate cancer develops when there’s abnormal cell growth in one’s prostate gland. The disease progresses slowly, and its early stages are mainly asymptomatic. The chance of successful treatment is highest while the cancer is still confined to the gland. If left untreated, however, it can cause many health complications. Here are a few early signs that should prompt a prostate cancer screening. Early signs of prostate cancer Early stages of prostate cancer usually have no visible signs, but those in more advanced stages may exhibit the following symptoms: Issues with urination and bladder control The prostate gland is in proximity to the bladder, and the urethra responsible for one’s urination and sexual activity. So, one may feel the urge to empty one’s bladder more frequently or experience a burning sensation or pain while urinating. The urine flow may be weak and one may find it challenging to start or stop the flow. One may also find blood in urine or semen and a sudden shift in one’s usual bowel habits. Fatigue and nausea Cancerous cells consume a lot of energy and leave one feeling fatigued and nauseous.

5 mistakes to avoid when choosing a business phone system

5 mistakes to avoid when choosing a business phone system

Communication is the lifeblood of any business. In today’s fast-paced business environment, having reliable and effective 8 by 8 CDW phone systems is essential for any growing company. A well-crafted phone system will enhance and improve communication, boost efficiency, and enhance customer service – but selecting the wrong one could result in wasted resources, unhappy employees, and dissatisfied customers. This article will review the top five mistakes to avoid when selecting an enterprise phone system. 5 mistakes to avoid when selecting a business phone system Are you in the market for a new business phone system? Here are five things to watch out for when making your selection. Not considering the needs of the business When selecting a phone system for your business, the biggest mistake can be failing to consider the specific requirements. This could lead to unnecessary features from the system altogether, resulting in a waste of resources or an unsatisfactory experience. Not doing due diligence and research Another mistake is failing to research the available 8 by 8 CDW phone systems options. This could mean missing out on more efficient or cost-effective models or selecting something that doesn’t meet your requirements. It is essential to compare various telephone systems, features, and providers before making an informed decision.

5 bad habits that can damage teeth

5 bad habits that can damage teeth

Oral health is an important part of health, so one must keep their teeth and gums clean and watch out for unusual changes. In most cases, poor oral hygiene can be easy to observe through signs like persistent bad breath. Further, some bad habits can harm the teeth and pose health risks. Even a seemingly harmless action, like biting your nails, can be a bad idea. So, here are a few habits to avoid: Chewing on ice After drinking a cold beverage, many may get used to crunching on the ice at the bottom. Though it might seem completely harmless, it can cause immense damage to the teeth. Every time you munch on ice, you risk chipping the enamel—the outermost layer of the teeth. Enamel wear can leave the teeth unprotected and can prove to be painful, requiring treatment and immediate care. Brushing too hard People who brush their teeth too hard risk irritating their gums. This can lead to problems like receding gums and erosion of tooth enamel. So, experts recommend choosing a toothbrush with soft bristles to prevent brushing your teeth too hard. Additionally, you must brush your teeth in wide yet gentle strokes to keep them clean.

Breast cancer – Warning signs, types, and more

Breast cancer – Warning signs, types, and more

Breast cancer is one of the most commonly diagnosed cancers in women in the country. The disease leads to abnormal cell growth in one’s breast, leading to tumors. Cancer can begin in any part, including milk-producing glands or the connective tissues. Early detection of breast cancer and prompt treatment increase an individual’s chance of surviving the disease. Thus, here are some of the warning signs, types, and treatments that one shouldn’t ignore. Early warning signs of breast cancer The early signs of breast cancer may differ from person to person. Some cases may be asymptomatic, but here are some common symptoms to watch out for: Lumps and color change If one feels lumps around the breast area, in the armpit, or on the collarbone, it may be a sign of cancer developing. Similarly, any changes in breast color may be an early symptom of the disease. Swelling A cancer patient may experience swelling in and around the breast, or feel that the breast has become tender, hard, or warm. Any abnormal or sudden change in the size of one’s breast should prompt one to see a doctor. Skin issues One may find that the nipple has turned inward or the skin around the nipple area has started to become red or flaky.

8 most common signs of poor kidney function

8 most common signs of poor kidney function

The kidneys play a vital role in maintaining the body’s equilibrium by filtering waste, regulating fluid balance and electrolyte levels, and producing hormones essential for various bodily functions. Any impairment in kidney function due to various reasons can lead to a range of symptoms. Some early indicators may suggest compromised kidney function. Understanding these signs can enable individuals to take proactive steps, seek medical assistance promptly, and minimize the risk of further complications. Signs of poor kidney function Changes in urine color, smell, and consistency If one notices any changes in the color, frequency, or smell of one’s urine, it is usually considered an early sign of kidney disorder. One may experience an increased need to urinate, especially at night, which can disrupt normal sleep patterns. Conversely, one may see a significant decrease in one’s urges to urinate, which leads to a buildup of waste products and fluid retention in the body. Similarly, if one’s urine smells foul or has changed color to dark, foamy, or bloody, it may be a cause for concern. Changes in appetite and taste Poor kidney function can impact the digestive system, and individuals may experience a persistent metallic taste in the mouth or a significant loss of appetite.

4 things you can do to keep heart diseases at bay

4 things you can do to keep heart diseases at bay

Heart disease is the leading cause of death in the U.S, accounting for over 600,000 deaths each year. The umbrella term heart disease refers to several types of heart conditions and can occur to people of all ages, including children. On a positive note, almost 80% of heart conditions, such as heart attack, heart failure, and stroke, can be prevented if you are willing to make long-term lifestyle changes. Here is what you need to do to keep heart diseases at bay. Become physically active Being active for most part of the day is an effective way of keeping your blood pressure in check and preventing heart disease. Experts say that 30 minutes of moderate-intensity workout for five days a week is good enough to strengthen your heart. Becoming physically active is not only limited to exercise; you can go swimming, cycling, rowing, or engage in similar heart-pumping activities to keep your heart healthy. Remember, the more physically active you become, the better it is for your heart. Utilizing modern technologies such as digital watches and mobile apps to track the number of steps and your heart rate can keep you motivated. Eat healthy Diet plays a key role in preventing heart diseases, even if you have a genetic predisposition for heart conditions.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.

10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!