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Avoid these 6 foods to manage bronchitis symptoms

Avoid these 6 foods to manage bronchitis symptoms

Bronchitis is when the bronchial tubes that carry air to the lungs get infected or swollen. It can lead to coughing, throat ache, increased mucus production, and general cold-like symptoms like body aches or chills. Bronchitis is mostly caused by viruses that do not respond to treatment, so patients often have to wait to feel better. However, symptoms can be managed by eating right. So, here are six foods to avoid when affected by bronchitis: Foods rich in sodium Sodium causes water retention, leading to shortness of breath in people with lung diseases such as bronchitis. This includes the food’s natural sodium content, as well as any added salt (by itself or in condiments and dressings). To limit sodium intake, one should cut back on salty foods and seasonings. One should also check the labels before buying a food item to confirm that the product doesn’t contain more than 300 milligrams of salt per serving. One can choose herbs and spices instead of sauces to reduce salt and keep food flavorful. Dairy products When dairy products are broken down for digestion, an exorphin called casomorphin is released, which has been linked to the production of thicker mucus. This can cause irritation in people with bronchitis.

4 foods to omit for healthy lungs

4 foods to omit for healthy lungs

Lungs are responsible for delivering oxygen to the body and protecting the airways from irritants. One’s eating habits and lifestyle play an important role in maintaining lung health. For strong lungs, it is necessary to expose oneself to fresh, pollution-free air and choose nutrient-rich foods that boost energy and health. The absence of either can lead to impaired lung functionality and problems like asthma. Here are four foods to avoid for optimal lung health: Sugary foods Refined sugar is usually added to foods for preservation and taste enhancement. Excessive amounts of this ingredient can be found in sweetened drinks, syrups, cakes, donuts, cereals, flavored yogurt, granola, chocolates, and candies. Studies show that those who regularly opt for sugary foods and drinks have a high chance of developing bronchitis. Excessive intake of refined sugar also increases the fat content in the body and eventually puts pressure on the lungs and heart, leading to impaired functioning of the organs. Carbonated beverages Similar to refined sugar, carbonated beverages tend to put undue pressure on one’s lungs. These drinks have no nutrients and contain empty calories, carbon dioxide, and sugar. According to the American Lung Association, these drinks can generate gas, which can impede breathing, tighten the chest, or trigger asthma flare-ups.

9 foods to avoid while recovering from bronchitis

9 foods to avoid while recovering from bronchitis

Bronchitis is a health condition involving bronchial tube inflammation. Patients typically cough up mucus and experience several other symptoms, including mild fever, sore throat, body ache, sinus, and shortness of breath. Bronchitis is typically bifurcated as acute bronchitis, lasting for a definite period, and chronic bronchitis , a long-term ailment. Timely treatment, adequate care, and lifestyle changes can steadily heal patients with bronchitis. Here are some foods you must avoid if you are suffering from bronchitis: Dairy Dairy products can trigger mucus production and aggravate one’s bronchitis symptoms. Thus, patients with bronchitis must consider limiting or avoiding dairy and dairy products and switching to non-dairy protein sources like lean meats, soy and soy milk, almond milk, and eggs. Sugary drinks and desserts Aerated drinks and beverages loaded with sugar are associated with inflammation, aggravated cough, and lung irritation. Consequently, they can severely impede the recovery of patients with bronchitis and should be strictly avoided. Sugar, in general, is detrimental to individuals with lung diseases — individuals with a high glycemic index may experience hyperglycemia symptoms, including the need to urinate frequently. Such symptoms can culminate in breathing issues, proving harmful to patients with bronchitis. Thus, avoiding or highly restricting your sugar intake is best for a speedy recovery from bronchitis and bronchial infections.

Signs that can indicate a lung condition

Signs that can indicate a lung condition

Our lungs are constantly at work. They play an important role in critical tasks like inhaling oxygen from our surroundings. Additionally, they perform several indispensable bodily functions, such as supplying the body with oxygen, eliminating excess carbon dioxide, and facilitating speech and smell. Any lung issues can cause considerable discomfort and trigger related problems. Diagnosing lung conditions early can ensure timely intervention. Here are some common indicators of lung diseases. Chronic cough Cough lasting for two months or longer is classified as chronic cough. It can eventually lead to damage of the respiratory system and may indicate lung diseases like asthma, pulmonary fibrosis, and chronic obstructive pulmonary disease (COPD). It is also a common symptom of sinus issues and allergies. Excessive mucus Excessive mucus can be an early sign of respiratory conditions like COPD, cystic fibrosis, NTM lung disease, inflammation of the nasal passage, and bronchitis. One must consult a doctor in case of continuous mucus production over days or the presence of other symptoms like fever, cough, and sinus pain. Shortness of breath Shortness of breath that does not recede for long periods after physical exertion or workout is a cause of concern. This symptom is linked to several respiratory conditions, including asthma, pneumonia, emphysema, COPD, pulmonary fibrosis, and pulmonary hypertension.

14 common warning signs of MAC lung disease

14 common warning signs of MAC lung disease

Mycobacterium avium complex (MAC) lung disease is a rare and serious condition that affects the lungs. MAC is a group of bacteria that may cause infections in people with a weak immune system, such as those with underlying lung conditions. However, it could also affect otherwise healthy individuals. Recognizing the warning signs of MAC lung disease is crucial for early diagnosis and treatment. Here are 14 common warning signs associated with this condition. Persistent cough A persistent cough is often one of the first signs of MAC lung disease. It may start as a dry cough but could become chronic over time, with the production of mucus or sputum. Shortness of breath Breathing difficulty or shortness of breath, especially during physical activity, is a warning sign of MAC lung disease. One may experience this symptom often due to the damage caused to the lung tissue. Fatigue Many individuals with MAC lung disease experience extreme fatigue, which may interfere with their daily activities and quality of life. Fever Fever is a common symptom of MAC lung disease, which is a signal that the body is battling infection. Low-grade fever or intermittent temperature spikes often accompany other respiratory symptoms. Night sweats Profuse sweating at night is a common warning sign of MAC lung disease.

7 ways to keep the lungs healthy

7 ways to keep the lungs healthy

People often overlook their lung health, which can be a huge mistake. The lungs perform essential body functions, and not maintaining them can lead to chronic lower respiratory conditions in the long term, like emphysema and chronic obstructive pulmonary disease (COPD). According to a research study, such diseases are the sixth leading cause of death in our country. Here are seven ways to keep your lungs healthy and functioning correctly. Eat healthy foods Certain foods have high amounts of nutrients that enhance lung health and boost lung function. A few examples are fresh fruits like berries, oranges, bananas, and apples; fresh vegetables like green/red peppers, avocados, tomatoes, and leafy greens; lean proteins like fish, shellfish, chicken, and legumes; fiber-rich foods like barley, grain bread, and baked potatoes; and healthy fats like canola oil and olive oil. Avoid indoor pollution Household items like scented candles and air fresheners can aggravate respiratory conditions like asthma and chronic bronchitis and cause runny noses or coughs frequently. So, avoid such products or use them in moderation. Dust is also a popular indoor pollutant. Experts recommend wiping off dust with a damp cloth or mop to prevent the tiny particles from moving around. Keeping the house well-ventilated is also effective.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.

10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!