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7 foods to eat with a chronic lung condition

7 foods to eat with a chronic lung condition

Bronchiectasis and Mycobacterium Avium Complex (MAC) are lung diseases that can severely impact people’s health and quality of life. While managing these conditions can be challenging, eating balanced meals can certainly help maintain lung health while improving overall well-being and quality of life. This article reviews seven foods that one should try to include in their regular meal plan for eating well with chronic lung conditions like bronchiectasis or MAC. 7 foods to eat with a chronic lung condition Fish Fatty fish is high in omega-3-rich fatty acids, which have anti-inflammatory properties and could reduce lung inflammation and improve their function. Eating fatty fish regularly is an easy and tried and tested way to improve the health of your lungs. Nuts Nuts, such as walnuts and almonds, can offer several excellent nutritional benefits to those suffering from chronic lung diseases. Nuts contain vitamin E, an effective antioxidant that shields lung cells from damage caused by free radicals. This improves lung function and lowers the risk of getting respiratory illnesses, making nuts an ideal addition to a balanced meal plan. Berries Berries like blueberries and raspberries contain antioxidants that can reduce lung inflammation and improve their function. Furthermore, blueberries contain vitamin C, which has been known to boost immunity and protect against respiratory illnesses, making them an ideal food choice to help build a healthy lung.

A beginners guide to understanding chronic fatigue syndrome

A beginners guide to understanding chronic fatigue syndrome

Chronic fatigue syndrome is quite complex. It causes extreme tiredness that can leave you constantly tired and irritable. CFS is also known as myalgic encephalomyelitis (ME) or systemic exertion intolerance disease (SEID). But, the worst part is not just that its symptoms can be confused for multiple other diseases, it’s actually the fact that until today, no one has been able to figure out what exactly causes CFS. So, here’s what you need to know about this syndrome to stay on top of it. What are the possible causes of CFS? The cause of chronic fatigue syndrome is actually unknown but there are a few factors that contribute to it: A recent viral infection that has left behind a weakened immune system Lots of stress Hormonal imbalances in the body The CDC, in fact, suggested that chronic fatigue could possibly be the final stage of various conditions. What are the symptoms of CFS? One of the most obvious symptoms of CFS is being so tired or exhausted that it begins to interfere with your daily activities. This surge in exhaustion is called post-exertion malaise or PEM. PEM will be extreme, especially after any physical or mental activity, and can last for more than 24 hours after the activity.

3 signs of weak immunity and ways to boost it against respiratory viruses like SARS-COV

3 signs of weak immunity and ways to boost it against respiratory viruses like SARS-COV

The immune system is a complex network of cells, tissues, and organs that work together to defend the body against harmful invaders, such as pathogens (disease-causing microorganisms), abnormal cells, and foreign substances. Its primary function is to protect the body from infections and diseases. Weak immunity presents some evident issues that one shouldn’t ignore. Here is an overview of the signs and what can be done to manage low immunity. 1. Frequent infections and fatigue Individuals with weakened immunity are always at risk of recurrent infections like colds and sinusitis caused by respiratory viruses, as well as urinary tract and skin infections. Their healing is compromised as common wounds like cuts, bruises, and injuries take longer to heal than usual. All this leads to persistent tiredness that significantly affects a person’s quality of life. 2. Allergies and autoimmune responses An overactive or dysfunctional immune system triggers allergies that manifest as allergic rhinitis, asthma, or skin reactions. Frequent mouth or genital ulcers also indicate an underlying concern that shouldn’t be ignored. The immune system can also mistakenly attack healthy cells and tissues, leading to the development of autoimmune diseases like rheumatoid arthritis, lupus, and multiple sclerosis. Further, chronic gastrointestinal issues like diarrhea, bloating, or frequent infections in the gut can be linked to a compromised immune system.

Protecting pets from fleas, ticks, and heartworm

Protecting pets from fleas, ticks, and heartworm

With the critter season just around the corner, it is natural for pet parents to grow cautious. We do all we can to prevent the infestation of ticks, fleas, heartworm, and other disease-causing parasites. One of the best ways to avoid any of the blood-sucking parasites being home guests is to opt for regular vet appointments. However, there are some natural remedies that can be implemented while waiting for the appointment date to arrive. Fleas Fleas cause excessive itching, scratching, and overall annoyance once they latch on to a dog’s fur. If left unresolved, they start laying eggs all around the house, causing a greater nuisance to every resident. Here are certain natural ways to control a flea infestation. Apple cider vinegar Apple cider vinegar sprays and baths work to repel fleas by balancing the pet’s pH levels. This helps make the environment unsustainable for fleas and healthier for our furry friends. Essential oils Essential oils like tea tree, eucalyptus, citronella, rosemary, and peppermint are all capable of repelling fleas. Diluting a few drops of one of these essential oils in water and regularly spraying it onto the pet’s coat is a convenient way of avoiding any flea infestations. Ticks Ticks are small parasitic creatures that can find a home in the fur of our pets.

Protecting pets from fleas, ticks, and heartworm

Protecting pets from fleas, ticks, and heartworm

With the critter season just around the corner, it is natural for pet parents to grow cautious. We do all we can to prevent the infestation of ticks, fleas, heartworm, and other disease-causing parasites. One of the best ways to avoid any of the blood-sucking parasites being home guests is to opt for regular vet appointments. However, there are some natural remedies that can be implemented while waiting for the appointment date to arrive. Fleas Fleas cause excessive itching, scratching, and overall annoyance once they latch on to a dog’s fur. If left unresolved, they start laying eggs all around the house, causing a greater nuisance to every resident. Here are certain natural ways to control a flea infestation. Apple cider vinegar Apple cider vinegar sprays and baths work to repel fleas by balancing the pet’s pH levels. This helps make the environment unsustainable for fleas and healthier for our furry friends. Essential oils Essential oils like tea tree, eucalyptus, citronella, rosemary, and peppermint are all capable of repelling fleas. Diluting a few drops of one of these essential oils in water and regularly spraying it onto the pet’s coat is a convenient way of avoiding any flea infestations. Ticks Ticks are small parasitic creatures that can find a home in the fur of our pets.

5 mistakes to avoid when dealing with chronic pain

5 mistakes to avoid when dealing with chronic pain

Chronic pain can result from many health conditions. Here, one may not adequately prepare themselves for the constant discomfort, especially when it worsens unexpectedly. However, one can find many treatment options to relieve pain and address the underlying causes. But, exerting or unintentionally doing things that aggravate the pain can make it difficult to manage over time. So here are a few mistakes to avoid when dealing with chronic pain: Taking up excessive work Trying to take up a lot of chores or work tasks can make pain management difficult. Many chores squeezed into a small amount of time might lead to unnecessary stress—both mental and physical. So, one should avoid adding too many tasks to their to-do list to avoid feeling overwhelmed and exhausted. One should schedule their activities in a manageable way for the body to get enough rest. Making poor food choices While junk food can be a convenient meal choice, fried and ultra-processed foods lack the necessary nutrients one needs to recover from chronic pain and build energy. Further, nutrient deficiency can worsen the pain. Further, foods with excessive sugar and salt can worsen inflammation, aggravating chronic pain. So, nutrient-rich foods should make up most of the daily meals to lower pain and prevent health issues brought on by bad food habits and discomfort.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.

10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!