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Top 5 subtle signs of autoimmune diseases

Top 5 subtle signs of autoimmune diseases

The immune system comprises various organs and cells that aim to protect the body from viruses, parasites, bacteria, and cancer cells. However, when one has an autoimmune disorder, the immune system attacks the body instead of protecting it. Today, there are over a hundred autoimmune diseases, including lupus, Crohn’s disease, rheumatoid arthritis, and ulcerative colitis. Keep reading the article to learn more about autoimmune diseases, their symptoms, and management techniques. Symptoms of autoimmune diseases In most cases, the early signs of autoimmune diseases can be very similar and are relatively easy to ignore, and here are some early symptoms to look out for. Body pain Usually, persistent pain in the muscle and joints that cannot be explained is a sign of multiple autoimmune diseases such as rheumatoid arthritis, lupus, and Hashimoto’s thyroiditis. So, if one experiences pain all over the body, one should not ignore it as an effect of a workout. Instead, they must focus on blood tests and X-rays to diagnose the underlying condition. Unexplained rashes on the skin In most cases, the skin mirrors the inflammation inside the body. So, when the level of inflammation increases, it can lead to red blotchy, itchy, and even scaly skin rashes on the body.

Home remedies for protecting dogs from fleas and ticks

Home remedies for protecting dogs from fleas and ticks

With summertime just a few weeks away, the warm weather will invariably bring with it the flea menace. As everyone ruses outdoors and the flea season kicks in, these pests can be a source of much discomfort for our four-legged companions. While you can buy deterrents and repellents from the pet store, quite a few everyday kitchen ingredients are effective natural remedies for fleas and ticks. Natural oils Essential oils are quite effective in eliminating fleas; they are diluted and used to make shampoos and sprays for dogs infected by fleas and ticks. These oils need to be applied with caution because the scent is extremely pungent and indiscriminate use even can cause to harm your dog. The idea is to apply the oils like peppermint, lavender, cedar oil, or lemongrass onto a well-ventilated surface of their body, but not near their face. You can dilute these natural oils in a carrier like almond or olive oil. Garlic Freshly crushed garlic may be added to your dog’s food to protect him from fleas. Depending on how big your dog is, you can use a couple of cloves to get the desired result. But you should not use more than half a clove if their body weight is less than 20 pounds.

8 superfoods that contribute to a healthy living

8 superfoods that contribute to a healthy living

Nutrient-dense foods that are considered beneficial for health are considered superfoods. These superfoods are packed with vitamins, minerals, and other essential nutrients that help achieve optimal health. They provide the body with ample antioxidants and assist the system in fighting off free radical damage. Including these superfoods regularly in the menu can help prevent the onset of chronic inflammation and other health conditions. Remember to choose high-quality, organic, and fresh options when possible. Before discussing eight popular superfoods, we highlight two lesser-known options for healthy living: spirulina and wheatgrass. Spirulina is a type of algae considered a great source of vitamins B1, B2, B3, iron, copper, magnesium, and other essential nutrients necessary for optimal body function. It has anti-inflammatory, antioxidant, and even anticancer properties that reduce the oxidative damage done to cells. In addition, spirulina promotes cardiovascular health, supports the immune system, provides allergy relief, and even maintains eye health. Wheatgrass is an excellent source of natural iron, selenium, magnesium, calcium, and vitamins A, C, E, K, and B6. Its extract is used to make a juice that promotes immunity, helps the body detox, and even prevents common diseases. Wheatgrass is commonly used for managing fever, cold, cough, common digestive problems, and even skin conditions.

5 healthy foods that improve lung function

5 healthy foods that improve lung function

The lungs are one of the most vital organs which support respiratory and cardiovascular functions. Gas exchange, or the process of inhaling and exhaling air, is integral to life as it helps the body receive the oxygen required for various life functions and filter out carbon dioxide. Oxygen is essential for survival; therefore, one must follow healthy nutritional habits that impact lung function. Read further to learn about healthy foods that boost lung function. Beetroot Bright-colored vegetables have always ranked at the top of the foods deemed beneficial for the lungs. Beetroot boasts excellent anti-inflammatory and antioxidant properties that counter inflammation and prevent oxidative stress from harming lung cells. Beetroot is also packed with nitrates, and when one eats it, the body converts these nitrates into nitric oxide, which has various benefits. It helps relax the blood vessels, enables better oxygen flow, and keeps the blood pressure in check. Assorted berries Berries are the richest sources of antioxidants, especially anthocyanins. Anthocyanins control inflammation in the lungs and prevent mucus from blocking the air sacs to boost respiratory function. Blueberries, blackberries, and strawberries are all rich sources of anthocyanins, among other antioxidants, which boost lung health. Fatty fish Salmon is one of the most favored fatty fish that is easy to digest, low in carbs, and high in nutrients that boost lung health.

10 foods that can help prevent lung diseases

10 foods that can help prevent lung diseases

Lung health is essential for one’s overall well-being. While not much can be done about environmental pollutants that can increase the risk of lung diseases, one can follow a nutrient-rich food regime to promote lung function and reduce the impact of free radicals on them. Let’s explore ten foods that can help reduce the severity of lung diseases such as asthma, chronic obstructive pulmonary disorder (COPD), and pulmonary fibrosis and improve one’s quality of life. Beets Beetroots and beet greens are a great source of nitrates, which can help improve lung function. Nitrates help relax blood vessels, reduce blood pressure, and improve oxygen intake. This can improve lung performance among those with chronic lung conditions such as COPD and pulmonary hypertension. They are also a source of magnesium, potassium, vitamin C, and carotenoid antioxidants, which can boost immunity. Apples Regular intake of apples may help boost lung function. This is because apples contain high amounts of antioxidants such as flavonoids and vitamin C, which can reduce the risk of asthma, lung cancer, and COPD, and improve lung performance. Turmeric Turmeric is a powerful antioxidant and anti-inflammatory food that is popularly used in several cuisines around the world. According to some studies, the main active ingredient in turmeric, curcumin, may help enhance lung function by 9.2%.

Top 10 creams that can help protect sensitive skin

Top 10 creams that can help protect sensitive skin

People with sensitive skin may experience inflammation after using certain products. It could be the result of an adverse skin reaction from the ingredients. Hence it’s important to choose the right products that suit the skin. Additionally, various creams can also help prevent skin exposure to environmental triggers such as sun rays, temperature, and wind. The right moisturizer may also reduce skin irritation, improve hydration, and restore the skin’s outer layer. Best creams for sensitive skin Simple Kind to Skin Replenishing Rich Moisturizer This product contains ingredients such as Vitamin B5 and glycerin, which help increase hydration up to 12 hours and provide a supple feel to the skin. CeraVe Daily Moisturizing Lotion This lightweight moisturizing lotion provides long-lasting hydration for up to 24 hours on each application. Moreover, it holds a National Eczema Association seal of acceptance, setting it apart from the others. Cetaphil Rich Hydrating Cream A cream specifically designed for sensitive skin, the Cetaphil cream comprises of hyaluronic acid, glycerin, vitamin C, and olive oil to ensure hydrated skin. Further, it possesses vitamin E to protect the skin from UV damage. Avene Tolerance Control Skin Recovery Balm A single application of this balm lasts up to 24 hours.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.

10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!