ReadersSpot.net | Discover Insightful Information

Foods to eat and avoid for asthma

Foods to eat and avoid for asthma

A chronic respiratory disorder known as asthma is characterized by inflamed airways that make breathing challenging. Even though symptoms must be treated medically, certain foods can provide relief. On the other hand, some foods can worsen allergies and lead to painful symptoms. Vitamins C, D, and E, as well as selenium, fiber, and certain lipids, can help with asthma treatment. Here are the best foods for asthma patients to eat and stay away from. Best foods for asthma Carrots Carrots high in beta-carotene and vitamin C also contain anti-inflammatory antioxidants that protect the lining of the airways. Vitamin C aids in preventing oxidative stress and damage to respiratory cells and fluids. It may be included in salads, cold-pressed juices, and smoothies. Additionally, they can be roasted or grilled; rapid heating ensures that they keep some crunch and more of the vitamin C that comes from carrots. Sardines Sardines are abundant in selenium, which has cell-protecting and antioxidant effects. It has been discovered to help reduce airway mucus secretion and control inflammatory airway conditions, especially when paired with vitamin E. Sardines provide 82% of the recommended daily intake in three ounces. Citrus fruits Citrus fruits with high vitamin C content, such as oranges, lemons, limes, and grapefruit, can be used in sweet and savory recipes.

5 foods to combat skin cancer symptoms

5 foods to combat skin cancer symptoms

Most skin cancers can be treated successfully if diagnosed early. Effective treatment alternatives include cryotherapy, chemotherapy, radiotherapy, and excision. Oncology research studies have found that nutrition also plays a crucial role in preventing skin cancer and, in some cases, reducing the severity of its symptoms. Certain nutrient-rich foods can enable patients to build up their defenses against this condition. Here are some such incredible foods to add to the meal plan. Black tea Tea is rich in active compounds known as polyphenols, which have distinct anti-cancer effects. They can remove cancer cells by inhibiting cell cycle events, modify signaling pathways, and induce apoptosis. Polyphenols can also activate immune cells that have a debilitative effect on malignant skin cancer cells. This makes tea a refreshing alternative to the relatively caffeine-heavy coffee. Besides providing cancer-related benefits, the beverage can regulate blood pressure, cholesterol, stress levels, and mental health more efficiently. Walnuts Nuts are rich in omega-3 fatty acids, chemical compounds that reduce the chances of skin cancer by maintaining a healthy cell-mediated immunity (CMI). Omega-3 stops the growth and spread of malignant cells. Walnuts contain loads of these fatty acids and can be used as a delicious snack, a side dish to a healthy meal, or a key ingredient in any refreshing dessert.

5 mistakes to avoid to better manage migraine pain

5 mistakes to avoid to better manage migraine pain

Migraines are headaches that cause severe pulsing or throbbing sensations, usually on one side of the head. The headaches may be accompanied by symptoms like nausea, vomiting, and sensitivity to light and sound. Migraine attacks can last a few hours to a few days, and the pain may become severe enough to interfere with one’s daily activities. Thankfully, patients can employ self-help remedies and lifestyle modifications to manage the condition better. Managing migraine pain – Mistakes to avoid According to the Migraine Research Foundation, migraine is one of the most misunderstood and undiagnosed conditions. Many patients make mistakes while managing the pain, leading to other health complications. Below are some common mistakes migraine suffers make and solutions to help one manage the symptoms better: Consuming too much caffeine Although small amounts of caffeine can relieve headaches, an excess can have the opposite effect and trigger migraine attacks. Multiple studies have shown that consuming 100 mg of caffeine per day increases the risk of headaches three-fold. Hence, avoiding or eliminating coffee, tea, and other caffeinated beverages is suggested to manage the condition. Skipping meals or eating unhealthy foods Foods with MSG, aspartame, and nitrates can trigger migraine headaches or worsen the symptoms and should be avoided.

8 lifestyle habits that may cause heartburn

8 lifestyle habits that may cause heartburn

Heartburn and acid reflux are related conditions that involve the backward flow of stomach acid into the esophagus. It may cause discomfort and a burning sensation in the chest and can be triggered by various factors, including bad lifestyle and eating habits. By examining these habits, one can find the underlying triggers and learn how to minimize their impact. Here are eight such bad habits and ways to incorporate healthier alternatives to find relief. Lying down after meals When one lies flat, gravity cannot keep stomach acid down, which allows the acid to flow back into the esophagus more easily, causing discomfort. So, one should maintain erect posture while eating and avoid lying down for at least two to three hours after a meal. One can also practice Vajrasana or thunderbolt pose, which is a yoga pose where one sits on one’s heels with the knees bent. This posture aids digestion by promoting healthy blood flow to the abdominal area and supporting the natural movement of food through the digestive system. Wearing tight clothing Tight-fitting clothes, especially around the waist and abdomen, can put pressure on the stomach, leading to heartburn. One can opt for loose-fitting attire to alleviate this pressure and improve digestion.

The link between hormones and migraine headaches

The link between hormones and migraine headaches

Headaches are one of the most common discomforts experienced by individuals. There are many different types of headaches and several known triggers, ranging from side effects of prescriptions to external environmental factors. However, statistics indicate that women are three times more likely than men to experience frequent headaches or migraines due to hormonal changes. Here is a brief overview of how these headaches develop and what to do to manage them. Hormonal triggers of migraine headaches among women Menstruation, pregnancy, menopause, and even hormone replacement therapy are some of the known hormonal triggers of migraine headaches. Headaches experienced during menstruation Menstruation is the periodic shedding of the uterus lining and is a regular occurrence once a girl starts ovulating. During monthly menstrual cycles, estrogen and progesterone levels are at their lowest in the body. These hormonal changes can trigger migraine headaches. Headaches during pregnancy Some women may experience their first bout of migraine attacks early on in pregnancy. The body releases high amounts of estrogen to support the baby’s development. There is a lot of hormonal fluctuation between trimesters, leading to headaches. Headaches during menopause Menopause marks the end of regular menstruation. Some women opt for hormone replacement therapy to prevent or manage hot flashes and associated symptoms that develop during this time.

Foods to avoid with inflammatory bowel diseases

Foods to avoid with inflammatory bowel diseases

Inflammatory bowel disease (IBD) is the term used to refer to chronic inflammation of tissues in the digestive tract. IBD is generally categorized into two types – ulcerative colitis and Crohn’s Disease. These disorders are characterized by diarrhea, rectal bleeding, abdominal pain, fatigue, weight loss, and malnutrition. The effects of the disease differ from individual to individual. While symptoms of IBD may be mild for some, they may lead to life-threatening complications for others. However, there’s no single chart that applies to every person with IBD, as the condition can change over time. To understand current triggers, try to maintain a food diary, which may help patients track the condition over time. Common culprits that may trigger IBD flares include: Peas Peas, beans, and lentils contain indigestible sugars that may cause gas, so avoiding these during a flare may help. Carbonated drinks Carbonation is gassy and can cause bloating, which can be an unpleasant symptom of IBD. Dried fruits Dried fruits, berries, and fruits with pulp and seeds are often high in fiber and can worsen symptoms during a flare. Crunchy nut butter Nuts are sharp and difficult to digest, irritating the lining of the intestines, opt for smooth nut butter instead.

Showing 85-90 of 116 results

Prev 13 14 15 16 17 Next

Our
Blog.

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.

10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!