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5 trigger foods for atrial fibrillation

5 trigger foods for atrial fibrillation

A heartbeat is the contraction of the heart to pump blood to the lungs and the rest of the body. One’s heart beats irregularly or quickly when affected by atrial fibrillation (AFib). The condition affects millions in our country and is often caused by changes to the heart’s tissue or electrical signaling. Eating the following unhealthy foods may trigger or worsen the symptoms and suppress the effects of AFib treatments. Sausages Processed foods like sausages are easy to prepare and can be found in most supermarkets. However, they are unhealthy for people diagnosed with AFib and must be excluded from the meal plan. These foods are high in calories, preservatives, and salts, which may negatively impact the heart. Poor heart health can, in turn, trigger or worsen the condition’s symptoms. Besides sausages, other processed foods one should exclude from their meal regime include bacon, ham, and frozen foods like burgers and pizzas. Coffee Coffee is a go-to beverage for those who want a quick energy boost during long hours at work. Studies have shown that controlled amounts of the drink could improve one’s health in specific instances. However, too much could lead to excessive caffeine in the body. Since caffeine stimulates the cardiac system, it could trigger episodes of AFib.

Top 5 foods and beverages that are bad for the teeth

Top 5 foods and beverages that are bad for the teeth

A person’s teeth and smile play a huge role in creating a good first impression. Moreover, the teeth are critical for good digestion and overall hygiene. This is why eating the right foods is imperative to keep one’s teeth strong. The teeth are incredibly sensitive to certain foods. Some foods and beverages can cause significant damage to one’s teeth over a period of time. Here are some foods that can damage teeth: Oranges Citrus fruits are rich in vitamin C, which is great for reducing inflammation in the body. However, citrus-rich foods like lemons and oranges contain a lot of acid, which can cause erosion of the outer layer of a person’s teeth. When the enamel erodes from the teeth, they are exposed to infections, bacterial presence, and decay. Therefore, while it is okay to eat citrus-heavy fruits occasionally, one must eat them in moderation to keep their teeth’s enamel intact. Soft drinks Soft drinks increase blood sugar and tend to make the bones weaker if they are consumed frequently over a while. Among all these, it is unsurprising that soft drinks are just as bad for one’s teeth as they are for all the other organs and bodily systems.

5 foods that may help lower prostate cancer risk

5 foods that may help lower prostate cancer risk

Prostate cancer occurs in the prostate, the gland that produces seminal fluid to nourish and transport sperm. It is one of the most common cancer types and is generally confined to the gland. Nutrition can help reduce prostate cancer incidence and manage cancer progression risk. Eating healthy is associated with increased energy levels, improved recovery, and an enhanced immune system. Therefore, here are the top 5 foods to eat for better management: Berries Berries, such as strawberries, blackberries, blueberries, and raspberries, are a great source of antioxidants known as anthocyanins. These antioxidants help to neutralize and remove free radicals, which cause oxidative stress in the body, thus aiding in the process of proper DNA replication for new cells and reducing the risk of prostate cancer. Cruciferous vegetables Cruciferous vegetables such as broccoli, cabbage, bok choy, kale, cauliflower, and Brussels sprouts are rich in antioxidants, vitamins, minerals, and phytochemicals. Broccoli is also a prostate superfood, as it contains glucoraphanin, a phytochemical that can target and prevent cancer growth. Cruciferous vegetables have also been linked to lower levels of inflammation, thus reducing the risk of prostate cancer. Fish Cold-water fish like salmon, snapper, sardines, and trout contain good fats (omega-3 fatty acids) that ease inflammation.

6 things to avoid before bed when managing migraines

6 things to avoid before bed when managing migraines

People with migraines can experience painful throbbing and pulsing sensations on one side of their heads. More than 38 million people in the country are affected by migraines. The condition can also make it difficult to get enough rest at night, and insufficient sleep, in turn, triggers migraines. One can get the best mattresses and sleeping aides to address the issue, but here are certain things one should avoid before bed when dealing with migraines. Making unhealthy food choices Foods like chocolates, cheeses, and sausages contain beta-phenylethylamine, tyramine, nitrates, and nitrites, which may trigger migraines. Some foods may also increase histamine production in the body, worsening the condition. So, one of the important things to avoid before bed should avoid such foods before bedtime and stick to lighter foods like cherries, kiwi, pineapple, avocados, and bananas, which help increase serotonin levels, a chemical essential for better sleep. Indulging in excessive screen time Most people use their smartphones or watch something on television, laptop, or other electronic devices before bed. But these devices emit a blue light that can suppress melatonin production. A lack of this brain chemical results in poor sleep, which may trigger a headache or migraine. One affected by migraines should avoid watching horror movies before bed, as that may also suppress melatonin production.

5 common period mistakes to avoid

5 common period mistakes to avoid

A period is the time of the menstrual cycle when the uterine lining sheds in the form of blood. A typical cycle lasts anywhere between 24 and 38 days. Some of the most common symptoms a woman feels during her period include cramps, mood changes, trouble sleeping, headaches, bloating, breast tenderness, and acne. Certain mistakes can add to the discomfort one feels during their period, and therefore, must be avoided. Using scented toilet paper, tampons, or pads Scented sanitary products may sound appealing but it can be quite irritating and may even cause burn-like symptoms. Ideally, one should stick to using fragrance-free hygiene products that are free of additives like aloe to maintain the pH levels around the vulva. Those with extremely sensitive skin may also benefit from using organic sanitary products that are free of chemicals such as pesticides. Douching the vagina and vulva The word “douche” is the French translation for “wash” or “soak.” Many women use this method to wash out the vagina during or after their period as they think it helps them feel cleaner. However, the vagina is a self-cleaning organ and douching can throw off the pH balance of one’s nether regions, making them more susceptible to yeast infections and bacterial vaginosis.

6 foods that worsen acid reflux in EoE patients

6 foods that worsen acid reflux in EoE patients

Esophagus is a tube that connects the mouth to the stomach. Eosinophilic esophagitis (EoE) is an immune system disorder where the stomach acid backs up into one’s esophagus and inflames the organ’s sensitive tissues. Research shows that EoE is likely to affect men more than women. Recognized as a leading cause of digestive system illness, EoE is usually triggered by certain foods. Patients are thus recommended to tailor their meals to avoid flare-ups. Foods to avoid to ease EoE symptoms Symptoms of EoE In addition to acid reflux or gastroesophageal reflux disease (GERD), patients with EoE may exhibit other symptoms like vomiting, pain, and difficulty swallowing solid foods. Children and infants may experience stunted growth and body mass loss. Adults may have chest pain and heartburn, while older children may experience lower appetite and gastrointestinal pain. Foods to avoid for EoE The therapy for EoE patients usually involves eliminating all foods that trigger the condition and gradually reintroducing them into the meal plan to determine the main cause. Once a healthcare professional recognizes which food is causing the reflux, they may suggest long-term alternatives for those foods. Milk and other dairy products According to research, one of the main variables that inflame the body and worsen EoE is milk.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.

10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!