7 unhealthy habits that may trigger atrial fibrillation
An estimated 2.7 to 6.1 million people in our country suffer from a heart complication called atrial fibrillation (Afib), where one’s heart beats at an abnormal pace, usually faster than it should. The condition is managed with the help of minimally invasive procedures, surgery, and other alternatives. According to experts, specific unhealthy habits may interfere with the treatment and trigger or worsen the symptoms. Here are six poor habits for Afib one should know about. Not sleeping enough Sleep is essential for reenergizing the body’s cells. Not getting sufficient rest can trigger various symptoms, including those linked to Afib. One may not sleep well for several reasons, such as stress, an unplanned work schedule, or underlying health conditions like sleep apnea. Even tiny interruptions in sleep quality and duration may put one at a greater risk of developing Afib. Drinking too much coffee While coffee can give people that added burst of energy, excessive consumption is a bad habit. Caffeine can trigger heart complications, so one should stop its consumption if at risk of Afib. Those who love the beverage can speak to a healthcare professional about the ideal daily intake. Overexercising Exercising is one of the most discussed ways of staying healthy and fit.
