Causes and types of hemophilia in children

Causes and types of hemophilia in children
Hemophilia is a bleeding disorder usually inherited from a parent. Children with the condition cannot stop bleeding because their blood does not have enough of the clotting factor. Two of the common factors that affect blood clotting are factor VIII and factor IX, the lack of which can result in hemophilia. While typically a genetic disorder, hemophilia can manifest in different forms, and the severity of symptoms may differ accordingly. Here is everything to know: Causes As hemophilia is an inherited disease, it is typically passed on from parents to children through a gene in the X chromosome. Based on the fact that the females carry two X chromosomes, while males carry X and Y chromosomes, here is how the inheritance works: – When a female carrier has the hemophilia gene in one of the X chromosomes, there is a 50/0 chance that this chromosome is transferred to the baby when the female conceives. If the gene is passed down to a son, the son will have the disease; however, when the gene is passed down to a daughter, she will be a carrier of the disease. – Alternatively, when the father has hemophilia, but the mother does not, then a son will not inherit hemophilia disease, but all the daughters will be carriers.

10 healthy food choices for people with diabetes

10 healthy food choices for people with diabetes
The next time you reach out for a second serving of that delicious pudding, pause and reflect on whether you really need it. Research has demonstrated that a whopping 34.2 million people are grappling with diabetes in the country. On the bright side, some lifestyle changes can help control diabetes to a great extent. Here’s a list of foods that can help individuals with diabetes regulate their blood-sugar levels and lead a healthy lifestyle: Lean meat Lean meat sources like skinless chicken and turkey, pork chops, and beef liver contain high protein levels and less fat content. Having lean meats can help individuals with diabetes receive essential nutrients while avoiding unhealthy fats. Berries Fresh berries like strawberries, blueberries, raspberries, and blackberries have low glycemic indexes and lend themselves to meal plans for patients with diabetes. Unsweetened yogurt Unsweetened Greek or plain yogurt is packed with protein, calcium, and probiotics and can be a great source of nutrition for those with diabetes. Studies have demonstrated that consuming yogurt is associated with the prevention of type-2 diabetes. Fatty fish Fish varieties rich in omega-3 fatty acids are nutritious options for patients grappling with diabetes. Moreover, fatty fish are anti-inflammatory and can help control blood sugar levels.

7 ways to keep the lungs healthy

7 ways to keep the lungs healthy
People often overlook their lung health, which can be a huge mistake. The lungs perform essential body functions, and not maintaining them can lead to chronic lower respiratory conditions in the long term, like emphysema and chronic obstructive pulmonary disease (COPD). According to a research study, such diseases are the sixth leading cause of death in our country. Here are seven ways to keep your lungs healthy and functioning correctly. Eat healthy foods Certain foods have high amounts of nutrients that enhance lung health and boost lung function. A few examples are fresh fruits like berries, oranges, bananas, and apples; fresh vegetables like green/red peppers, avocados, tomatoes, and leafy greens; lean proteins like fish, shellfish, chicken, and legumes; fiber-rich foods like barley, grain bread, and baked potatoes; and healthy fats like canola oil and olive oil. Avoid indoor pollution Household items like scented candles and air fresheners can aggravate respiratory conditions like asthma and chronic bronchitis and cause runny noses or coughs frequently. So, avoid such products or use them in moderation. Dust is also a popular indoor pollutant. Experts recommend wiping off dust with a damp cloth or mop to prevent the tiny particles from moving around. Keeping the house well-ventilated is also effective.

3 things to clarify during a health checkup

3 things to clarify during a health checkup
Normally many people seek medical help when they encounter any strange health symptoms or a sudden outbreak. Regular health check-ups are intended for seeking help for medical problems and identifying possible risk factors by analyzing the test results. Getting proper medical help and modifying the lifestyle would be the best advice one can get. That’s why a health check-up is necessary. One must also be aware of things to clarify with a doctor during a health check-up. Aspects of regular health check-ups Review of medical history: Your doctor will inquire about your past and present medical issues, prescriptions, and surgeries. Physical examination: Your doctor will perform a physical examination that includes checking your vital signs, heart and lung function, and any unusual lumps or growths. Counseling: Your doctor may guide healthy lifestyle practices like nutrition and exercise. Referral: If your doctor notices any anomalies or determines that you need additional testing or treatment, they may refer you to a specialist. Laboratory tests: Your cholesterol, blood sugar, and other critical health markers may be checked via blood and urine tests. Screening tests: Your doctor may advise screening tests like mammograms or Pap smears to detect cancer or other diseases early. 3 things to clarify with a doctor during a health check-up Here are a few things to consider before any regular health check-up:

5 breathing mistakes to avoid for healthy lungs

5 breathing mistakes to avoid for healthy lungs
Breathing is a vital function that supplies oxygen to the human body and gets rid of carbon dioxide. Breathing correctly promotes relaxation, reduces stress, strengthens the immune system, lowers heart rate, improves mental clarity, and provides several other benefits. Unfortunately, most people do not pay attention to how they breathe, which leads to respiratory problems and lung diseases. This post discusses the common breathing mistakes one should avoid for optimal lung health. Shallow breathing Shallow breathing, also known as chest breathing, is a common mistake. In this type of breathing, the air only reaches the upper part of the lungs, which means the lower part does not receive sufficient oxygen. This can lead to shortness of breath and other lung problems. To avoid complications, one can practice deep breathing exercises that involve filling the lungs with air from the bottom to the top. Mouth breathing Mouth breathing is another common mistake, especially during physical activities like running or exercising. When one breathes through their mouth, the air does not get filtered or humidified, which can cause lung irritation and inflammation. Experts recommended breathing through the nose as much as possible, as it helps filter and humidify the air before it reaches the lungs.

Warning signs that could indicate bladder cancer

Warning signs that could indicate bladder cancer
Bladder cancer is the sixth most common cancer in the country, affecting around 80,000 people every year. Most often, it begins in the urothelial cells that line the inside of the bladder and the ureters. This condition is generally diagnosed at an early stage, improving the chances of recovery. However, despite successful treatment, the cancer may recur. Here are some early warning signs of bladder cancer one must be aware of. Blood or clots in the urine (hematuria) This is one of the first signs of blood cancer. It may occur regularly, or appear and disappear over a few days or weeks. In the early stages, this bleeding is not accompanied by any pain or discomfort. However, blood in the urine could also be a symptom of other conditions such as kidney stones, bladder stones, noncancerous tumors, or other kidney diseases. Consulting a healthcare practitioner for a proper diagnosis can help rule out the possibility of any other diseases or infections. Moreover, it is important to note that blood from menstruation can show up on a woman’s urine test, causing a false-positive. In such cases, the doctor may recommend repeating the test. Changes in urination The following changes in urination are generally a result of benign tumors, infections, bladder stones, or an overactive bladder in men.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.
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10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!
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