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Foods that can increase the risk of cancer

Foods that can increase the risk of cancer

Cancer is an umbrella term that covers a wide range of diseases caused due to the multiplication of abnormal cells in the body. There are many types of cancer that affect a large number of people across the globe. There is no known cause or definitive cure for this condition. In this article, we shall discuss a few foods that can increase the risk of this condition and the different modes of treatment. Processed and fried foods It’s a known fact that processed and fried foods are not good for the overall health of the body. But, what many do not know is that these foods can also increase the risk of developing cancer. This is because the method used to make processed and fried foods can lead to the development of carcinogens in the foods. Overcooked foods Overcooking any type of food, especially meat, can lead to the development of carcinogens. Foods are more likely to overcook when you grill, barbeque, or pan-fry them. Overcooking starchy foods like potatoes can also lead to the development of acrylamide, which is a known carcinogen. Instead of overcooking, individuals can opt for poaching, pressure cooking, baking, and slow cooking. Dairy products Studies have shown that consuming dairy products can lead to an increased risk of cancer.

Top 5 probiotic foods for a healthy gut

Top 5 probiotic foods for a healthy gut

Probiotics have often been found to be helpful in not only promoting heart health but also reducing depression and encouraging a healthy gut. Probiotics are living organisms that help promote the growth of good bacteria in the gut. Hence they are also effective in preventing many disorders, including diabetes. So, it’s suggested to add probiotic fermented foods to one’s meal plan. Read further to learn more about the benefits of probiotic foods. Promoting gut health – Top 5 foods to eat Yogurt One of the best sources of probiotics, yogurt has friendly bacteria that promote gut health. Furthermore, eating yogurt has multiple health benefits, including bone health, and can also benefit patients with high blood pressure. Additionally, yogurt can also be consumed by people with lactose intolerance as the bacteria turns some lactose into lactic acid, giving yogurt its sour taste. However, one should choose yogurt with active or live cultures to reap the benefits. Pickles Fermented cucumber pickles are also good sources of probiotics. They are not only low in calories but also improve digestive health. Moreover, they are rich in Vitamin K, which is essential in blood clotting. Hence, one should read the labels carefully and choose pickles that contain natural lactic acid to reap optimum benefits and promote gut health.

5 questions to ask a gastroenterologist

5 questions to ask a gastroenterologist

The digestion and excretion processes are vital for maintaining our overall health. Yet complications with the gastrointestinal system, such as constipation and gas, are least discussed. And this is because people are primarily uncomfortable talking about their gastrointestinal health. Fortunately, a gastroenterologist could address any queries one may have about gastrointestinal health and also recommend remedies and treatment methods. So here are a few questions that one can ask their gastroenterologist. What is the cause of excessive gas? One of the most common factors in gastrointestinal health that most people do not talk about is passing too much gas. The condition could occur due to flatulence, i.e., swallowing more air than usual or eating food that is difficult to digest. Gasses may also build up when the body digests food and needs to get rid of it through flatulence or belching. However, too much gas could also occur because of health problems such as recurring indigestion, Irritable Bowel Syndrome (IBS), and Inflammatory Bowel Disorder (IBD). So one is better off speaking to an expert who will help them diagnose the condition. Are unusually colored feces normal? An individual might find that the color of their feces is different occasionally and worry about it.

Top 8 cholesterol-lowering foods

Top 8 cholesterol-lowering foods

An elevated cholesterol level is a huge risk factor for developing heart disease in the long run. One of the best ways of lowering your cholesterol levels is by following a heart-healthy diet. The key is to include foods in your diet that mainly lowers low-density lipoprotein (LDL) or “bad” cholesterol content in your blood. So, here are some foods that can help lower cholesterol levels and eliminate some risk factors for possible heart disease. Dark chocolate and cocoa This is something that many people might love. Research has revealed that dark chocolate and cocoa can lower bad cholesterol content in your blood. However, you must choose dark chocolate with a cocoa content of 75–85% or higher, or cocoa alone to enjoy the benefits. Milk chocolate and white chocolate are high in sugar content, which can negatively affect your heart health. Whole grains Including whole grains like oats, barley, and others in your daily diet is an easy way of lowering cholesterol levels. Whole grains, especially oats and barley, are loaded with vitamins and minerals, plant compounds, and fiber that can help manage cholesterol. So, don’t forget to have a bowl of oatmeal or oat-based cereals for breakfast every day.

Common types of management options for health concerns

Common types of management options for health concerns

Medical science has made notable progress in making life easier. It deals with the diagnosis, treatment, and prevention of health conditions. Doctors use various techniques, such as prescription options, surgery, and other treatments, to reduce pain and improve the overall quality of life for those with health issues. Treatments fall into three categories: curing illnesses, relieving symptoms, and preventing the onset of health conditions. The following are some of the most common medical treatments: Non-surgical procedures Non-surgical procedures can help diagnose, measure, and treat injuries or ailments. Doctors use these methods to understand the severity of the disease and determine the best course of treatment for their patients. Common diagnostic techniques include: Lab tests: These involve testing bodily fluids such as blood and urine tests. Imaging tests: X-rays, magnetic resonance imaging (MRI), ultrasound, and computed tomography (CT) are non-invasive diagnostic tools that generate images indicating activities inside the body. Endoscopy: A procedure in which a thin tube (endoscope) is inserted into the body for a visual examination. This procedure is used for treatments like a colonoscopy (examination of the bowel), gastroscopy (stomach), cystoscopy (bladder), bronchoscopy (lung airways), and laparoscopy (abdomen). Therapy Therapeutic procedures improve or cure a condition and help restore function.

Common types of management options for health concerns

Common types of management options for health concerns

Medical science has made notable progress in making life easier. It deals with the diagnosis, treatment, and prevention of health conditions. Doctors use various techniques, such as prescription options, surgery, and other treatments, to reduce pain and improve the overall quality of life for those with health issues. Treatments fall into three categories: curing illnesses, relieving symptoms, and preventing the onset of health conditions. The following are some of the most common medical treatments: Non-surgical procedures Non-surgical procedures can help diagnose, measure, and treat injuries or ailments. Doctors use these methods to understand the severity of the disease and determine the best course of treatment for patients. Common diagnostic techniques include: Lab tests: These involve testing bodily fluids such as blood and urine tests. Imaging tests: X-rays, magnetic resonance imaging (MRI), ultrasound, and computed tomography (CT) are non-invasive diagnostic tools that generate images indicating activities inside the body. Endoscopy: A procedure in which a thin tube (endoscope) is inserted into the body for a visual examination. This procedure is used for treatments like a colonoscopy (examination of the bowel), gastroscopy (stomach), cystoscopy (bladder), bronchoscopy (lung airways), and laparoscopy (abdomen). Therapy Therapeutic procedures improve or cure a condition and help restore function.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.

10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!