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5 foods that can lead to poor eyesight

5 foods that can lead to poor eyesight

Nutrition plays a crucial role in the performance of different organs, including the eyes. Our eyes are made up of vascular tissue, which means the foods that are unhealthy for the heart are unhealthy for the eyes too. The tiny capillaries in the eyes supply the retina with oxygen and nutrients to keep it healthy. However, foods rich in unhealthy fats can block these blood vessels, compromising eye function and leading to vision problems. French fries French fries are often made in the same oil and even reheated multiple times, leading to molecular changes that increase the concentration of harmful fats. A high amount of these fats affects the eyes, heart, and other organs. Also, free radicals in fried foods increase oxidation in the body, which can damage the eyes. Margarine Margarine is often advertised as the healthier butter, but it is rich in trans fats— the fat that increases bad cholesterol levels. Increased cholesterol leads to blockages in arteries and other blood vessels, restricting the flow of oxygen, blood, and nutrients. It, in turn, can increase the risk of eye diseases. Healthy alternatives to margarine are coconut oil, avocado oil, and olive oil. Processed meat Highly processed meats, like sausages, bacon, and hot dogs, are convenient snacking options.

5 common joint conditions and how to treat them

5 common joint conditions and how to treat them

A joint or articulation is made from two bones that aid the body in movement. There are many forms of joint conditions, which, in many cases, arise from the wear and tear of bones. Arthritis is one of the major and most common health conditions in the country, and its intensity increases with age. Here are some common types of joint conditions that you need to know: Osteoarthritis With almost 10 percent of men and 13 percent of women aged over 60 suffering from osteoarthritis, it is one of the most prevalent joint conditions in the country. Osteoarthritis occurs due to the wear and tear of the cartilages that protect the ends of bones. It commonly affects joints of the spine, hands, hips, and knees. If left untreated, this wear and tear of the cartilage soon leads to bone degeneration, thereby affecting flexibility and range of movement. Treatment for osteoarthritis depends on its severity and the patient’s age. Mild symptoms can be treated through medications, physiotherapy, and changes in lifestyle, whereas moderate to severe cases may require surgical intervention. Spondyloarthritis Spondyloarthritis, also referred to as spondyloarthropathy, is a type of rheumatic disease that causes inflammation in various joints. There are two types of spondyloarthritis—axial spondyloarthritis, which causes inflammation of the joints in the chest, spine, and hip bone, and peripheral spondyloarthritis, which causes inflammation in the fingers, knees, and toes.

5 tips for using trash bags and cans effectively

5 tips for using trash bags and cans effectively

The condition of trash bags and cans is the primary indicator of how well or poorly a given region is performing with regard to hygiene. If a household has overflowing, dirty, or leaking bags or cans, it gives a poor reflection of their overall cleanliness. However, it is important to keep a few things in mind to maintain clean trash cans and bags. Here are some crucial tips for using trash bags and cans effectively: Constructing a trash enclosure Leaving trash cans out makes it easy for insects and pests to enter them and fester there. These insects then go on to spread various types of diseases to people. This can be avoided by constructing a trash enclosure around the trash can. People can build the enclosure using metal, wood, or plastic. Alternatively, individuals can purchase bin enclosures from online stores or physical shops. Enclosures limit the presence of insects near trash cans when they are placed out in the open. By doing so, they prevent the spread of dangerous and contagious diseases in crowded locales. Building a trash bag dispenser A trash bag dispenser is a tool that is designed to help empty the contents of a trash bag periodically.

Avoid these foods to lower the risk of cancer

Avoid these foods to lower the risk of cancer

Cancer is a disease in which the body cells experience changes in their genetic structure and start mutating. The cells start growing rapidly and uncontrollably, consequently forming a tumor. These tumors usually rely on nutrients from the food we eat. In addition, there are specific foods that accelerate cancer growth. So, it is necessary to steer clear of such foods that may increase the risk of cancer. Let’s have a look at the food list. Sugar It is one of the leading triggers of cancer. Malignant or cancer cells often rely on glucose present in sugar for their prolific growth. As a result, any food with a very high glycemic index can increase the risk of cancer. Avoid foods such as aerated drinks, candies, cakes, cookies, and desserts as they have a high amount of refined sugar that can increase cancer risk. Processed meats Processed meats such as hot dogs, pepperoni, ham, beef jerky, corned beef, pastrami, and salami contain a high amount of chemical preservatives. These preservatives help increase the shelf life and enhance the taste of the meat. However, the sodium nitrate present in the preservatives increases the risk of suffering from cancer. So, it is advised to switch to uncured meat products, preferably from grass-fed sources.

Avoid these four foods to manage multiple sclerosis

Avoid these four foods to manage multiple sclerosis

Multiple sclerosis is a potentially disabling condition of the brain and spinal cord, wherein the immune system attacks the protective sheath that covers the nerve fibers. This issue causes communication problems between the brain and other body parts, leading to permanent damage or deterioration of the nerves. Signs and symptoms of multiple sclerosis differ from one person to another over the course of the disease and the location of the affected nerve fibers. Symptoms There are quite a few common signs of multiple sclerosis, some of them include Numbness or weakness in the limbs Shocking sensations with certain neck movements Tremors and unsteady gait Partial or complete loss of vision Prolonged double vision Blurry vision Slurred speech Fatigue Dizziness Tingling or pain in some parts of the body Risk factors The following factors are known to have quite a major role as far as the development of multiple sclerosis is concerned: Age Such a condition can occur at any age, but the onset usually begins between the ages of 20 and 40. Gender Women are more likely to develop relapsing-remitting multiple sclerosis compared to men. Family history Those with an immediate relative who has such a condition have a much higher chance of being diagnosed too.

6 best times to drink water

6 best times to drink water

The importance of staying hydrated for the smooth functioning of our bodies cannot be overstated. This is why having at least eight glasses of water every day is recommended. However, when and how you have water throughout the day is just as important as ensuring that you meet your hydration goal. Here are the best times to have water can help you get the maximum benefits and avoid feeling tired and drained: Right after waking up A glass of water first thing in the morning has numerous benefits: This not only rehydrates the body, but also prepares the stomach lining for the day, gives the body and brain a kickstart, and keeps the drowsiness at bay. Research also suggests that the first glass of water can boost skin and hair health, along with the health of other vital organs. In fact, you should get reusable water bottles and keep one on your nightstand so that you can get your first 8 ounces as soon as you wake up. 30 minutes before a meal A glass about 30–45 minutes before a meal can help you feel fuller and avoid overeating, thus keeping your calorie intake in check. This can also improve digestion as it prepares the stomach and intestinal lining for the food.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.

10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!