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4 dog treats made from human foods

4 dog treats made from human foods

It’s well known that our furry best friends absolutely love their treats! But what are some human foods that make for yummy and healthy treats for them? We’ve got some food options that you can explore that are completely safe to give to your dog. These foods can be a delightful surprise for your pet apart from their regular treats. What’s more! They are easy to make and will keep them full in between meals. Vegetables You would be surprised to know how much these puppies love a well-made veggie treat! Carrots, broccoli, pumpkin, cauliflower, and green peas make for yummy treats that are nutritious for your dog. You can steam these veggies until they are soft, add them to their regular meals, or even give them separately. Chicken This shouldn’t come as a surprise! Dogs love chicken. While boiled chicken and rice are a healthy and nutritious combination, add a few condiments to this mix to bring out the flavor of the treat. Adding half a cup of homemade chicken stock along with your pup’s favorite veggies will make this a nutritious and satiating meal. Fish Make sure you are only experimenting with salmon, as that’s the safest option for your pet.

10 foods to eat and avoid for macular degeneration

10 foods to eat and avoid for macular degeneration

Macular degeneration, also called age-related macular degeneration (AMD), is a prevalent eye disease. It causes a gradual loss of one’s central vision, making everyday tasks like reading and driving challenging. While the condition has no cure, individuals can control its symptoms and potentially slow its progression with a healthy lifestyle and nutrition. Here are a few foods to eat and avoid for managing macular degeneration and maintaining healthy vision in the long run. Foods to eat for macular degeneration The following foods can reduce the risk of this disease and improve overall eye health: Spinach Dark, leafy greens like spinach, kale, and collard greens are packed with zinc, copper, and antioxidants, elements that help protect the retina from damage. Salmon Fatty fish like salmon, mackerel, trout, and sardines are rich in omega-3 fatty acids. These healthy fats can reduce inflammation, slow macular degeneration progression, and promote eye health. Carrots Vibrant vegetables like carrots, sweet potatoes, and red peppers are excellent beta-carotene and vitamin C sources. These nutrients can support eye health by reducing macular degeneration risk. Almonds Nuts like almonds, cashews, peanuts, walnuts, and Brazil nuts have essential vitamins, healthy fats, and antioxidants. They can protect the eyes from oxidative stress and reduce the risk of eye disorders.

12 Essential Tips to Maintain Eye Health

12 Essential Tips to Maintain Eye Health

The eyes play an indispensable role in shaping our perception of the world around us. Unfortunately, it is estimated that almost 20 million persons nationwide suffer from vision impairment due to an eye condition. While consulting an ophthalmologist is essential for timely treatment, it is crucial to protect the eyes to prevent such conditions from developing or escalating. Here are certain basic yet essential ways to maintain eye health and prevent these diseases: 1. Avoid stepping out without shades during the day Exposure to direct sunlight over a period of time can contribute to the onset of macular degeneration, cataracts, and damage to the cornea. Therefore, one should always cover the eyes with shades while stepping out in the sun. 2. Limit the use of gadgets While it is impossible to imagine life without electronics today, gadgets like mobile phones, iPads, and the TV emit blue light, which can lead to retinal damage over time. Overuse of these gadgets can cause ocular problems like dry eyes, blurred vision, dizziness, and headaches. Hence, it is important to limit one’s use of these devices, particularly refraining from them before bedtime. Today, several smartphones are equipped with options to monitor screen time and time spent on apps.

Aches and signs that should never be ignored

Aches and signs that should never be ignored

Ignoring certain types of aches and pains in the body can be dangerous. Certain body aches may indicate a more serious underlying condition requiring immediate attention. These conditions can worsen and cause further damage to the body if left untreated, and may even lead to life-threatening situations. Ignoring these symptoms and pains may worsen them, resulting in more discomfort and a lower quality of life. Here are a few aches and pains to keep an eye out for. Chest pain Sudden chest pain may indicate a heart attack, which is an emergency. If someone has chest pain that lasts more than a few minutes and is accompanied by sweating, shortness of breath, or nausea, one should visit the hospital immediately. A doctor can help one make the best decisions and avoid serious complications. Headaches While headaches are common, they may indicate a more serious condition such as a stroke, brain tumor, or meningitis, if they are severe or appear suddenly. One should seek treatment if a sudden, severe headache strikes, particularly if other symptoms like confusion, dizziness, or altered vision accompany it. Abdominal pain Abdominal pain is a common symptom of several diseases, including pancreatitis, appendicitis, and gallstones. Anyone with persistent or severe abdominal pain should see a doctor, particularly if it is accompanied by vomiting, nausea, or a fever.

7 common warning signs of hearing loss

7 common warning signs of hearing loss

Hearing loss is a common problem that is caused by aging, prolonged exposure to loud noises, certain diseases, and genetic variations. More than half the people in the country over the age of 75 live with age-related hearing loss, also known as presbycusis. Depending on the part of the ear it affects, presbycusis may be of three types – conductive, sensorineural, or mixed. Here are some of the most common warning signs of hearing loss. Difficulty in hearing consonant sounds Those living with presbycusis may lose their ability to hear high-frequency sounds. These normally include consonant sounds like S, F, Th, Sh, K, V, and P. This means one may easily confuse terms like “show” and “throw” or “peep” and “keep”, which can lead to misunderstandings or miscommunication. One may also think that others are mumbling or talking in muffled tones. Straining to listen Hearing is a brain activity and those who suffer from hearing loss need to strain to listen to what others are saying, which takes a lot of effort for the brain to process the sounds and make sense of them. This can cause listening fatigue. Doctors or audiologists may prescribe professional hearing aids to reduce the strain on one’s ears.

6 ways to enhance bone health and strength

6 ways to enhance bone health and strength

Our bones perform various crucial functions, like facilitating movement, providing the body with a structure, and protecting the internal organs. But unfortunately, many people do not have healthy bones. Around ten million nationwide have osteoporosis, while 44 million have bone-density issues. Low bone density and weak bones increase the risk of fractures and mobility problems. The following are a few ways to prevent bone diseases and build strong and healthy bones. Choose calcium-rich foods Bones are the primary calcium reservoirs, with nearly 99% of the body’s calcium concentrated in them. Thus, calcium is vital for optimal bone health and physical well-being. To acquire calcium, one’s meal plan should consist of foods rich in this nutrient, such as dairy and dairy products (if one is not lactose intolerant), soybeans, leafy green vegetables, figs, and lentils. Have foods rich in vitamin D Studies have shown that the body requires vitamin D to produce a specific hormone essential for optimal calcium absorption. Therefore, besides having foods high in calcium, one should incorporate vitamin D-rich foods into their meals. Salmon, tuna, beef liver, eggs, mushrooms, and vitamin D-fortified orange juice are a few foods that ensure calcium absorption and facilitate stronger bones. Engage in physical activity Exercise has many positive effects on the bones and the muscles.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.

10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!