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5 signs of poor blood circulation to look out for

5 signs of poor blood circulation to look out for

Poor blood circulation usually occurs when something interferes with the circulatory system, causing specific body parts to be deprived of blood, nutrients, and oxygen. Some problems that can lead to poor circulation include blockages in the blood vessels and a leaky heart valve that causes the blood to flow backward. In most cases, poor circulation affects people with diabetes, those aged 40 and above, and individuals with minimal physical activity. Warning signs of poor blood circulation If circulation problems are left untreated, it can lead to complications like nerve damage, strokes, heart attacks, and peripheral artery disease. Hence, individuals should identify issues in time and use the right treatment as recommended by a healthcare professional. Here are some warning signs of poor blood circulation to look out for: Cracked or dry skin Those experiencing problems with blood flow may develop cracked or dry skin. In most cases, the skin in the legs and feet is affected, as the lower body suffers the most from circulation issues and receives less blood, oxygen, and nutrients. Furthermore, when there is a lack of proper blood supply in the body, the skin cannot easily create new cells. This may lead to not only dry skin but also slower healing of wounds.

5 common mistakes to steer clear of when buying health insurance

5 common mistakes to steer clear of when buying health insurance

Health insurance is a mandatory requirement for all residents in the country. Moreover, a multifold increase in medical costs has made it difficult to afford decent healthcare without insurance. But with so many plans and policies available for Medicare, Medicaid, and Medigap, choosing the right one can be challenging. It is also important to note and avoid these common mistakes while planning for healthcare coverage for self and one’s family. Here are some to avoid: Not researching properly You have to do primary research to understand the options for health insurance. For example, United Healthcare (UHC) offers exclusive Dual Eligible Special Needs Plans (D-SNP) benefits to qualifying applicants covering Medicare and Medicaid. Seniors above 65, those with special needs due to disabilities, and citizens eligible in the low-income criteria can apply for particular insurance policies by UHC. These criteria also impact part A and part B premiums payable for 2022. Without research, you might miss several of these benefits provided by private insurance companies. Taking insufficient coverage Policy coverage is one of the critical factors to consider when choosing health insurance plans. The first point to consider here is the average waiting period for the policies to activate and cover expenses.

7 foods that may trigger eosinophilic esophagitis

7 foods that may trigger eosinophilic esophagitis

Eosinophilic esophagitis is a condition wherein the esophagus gets inflamed, leading to difficulty in swallowing food, chest pain, and acid regurgitation. One type of eosinophilic esophagitis is reflux esophagitis, which often worsens inflammation. Moreover, the subtype is a complication that may stem from acid reflux, also known as gastroesophageal reflux disease (GERD). Apart from treatments and other remedies, avoiding certain foods may prevent acid reflux, reducing the risk of inflammation in the esophagus. Foods that can trigger eosinophilic esophagitis or reflux esophagitis Tomatoes Tomatoes or their by-products are rich in malic and citric acid. These ingredients can trigger excess production of gastric acids in the stomach. So if an individual has too many tomatoes, it may create enough gastric acid to force the food back up to the esophagus and may lead to GERD, a contributing factor to reflux esophagitis. Onions Eating onions is often associated with increased production of gastric acid. The food takes longer to digest and thus might lead to bleaching, a common symptom of GERD. Furthermore, while people who cook onions may notice improvements in some symptoms of acid reflux, the food may still produce more acid. Therefore, to avoid any complications in the esophagus, one should reduce the consumption of onions or turn to green onions instead.

Top 9 hotspots for flu germs

Top 9 hotspots for flu germs

As cold and flu are highly contagious, it is only natural to want to take preventative measures against these infections. While it is not possible to avoid being exposed to all infection-causing microorganisms, one can take a few steps to lower the risk of contracting diseases. One of them is to avoid traditional hotspots and surfaces where these germs tend to accumulate. So, here are the top traditional hotspots for flu one should know: 1. Hand dryers With every flush, the toilet sprays bacteria-filled droplets into the air, called a toilet plume. These tend to get recycled by standard hand dryers in public washrooms, spreading the bacteria far and wide. Although most suppliers today claim that these machines are fitted with special filters to blow clean air, it may be safer to use regular paper towels. 2. Elevators Elevators, especially their buttons, can become hotspots for flu. As they are rarely wiped down, they keep collecting dust, dirt, and germs, which may cause infections. To stay safe, one can sanitize their hands after pressing the button or use their elbows to select the floor. 3. Gas pumps Gas pumps come in contact with too many users and are exposed to outdoor elements like dust and wind.

4 foods to avoid to manage hemophilia symptoms

4 foods to avoid to manage hemophilia symptoms

Hemophilia is a disorder in which people experience frequent and prolonged bleeding, even from minor injuries. This condition affects the body’s ability to form clots. What one eats plays a critical role in fighting hemophilia. Some foods, such as spinach, broccoli, dried beans, poultry, lean red meat, and liver, are considered to be useful to combat the condition. Alternatively, some foods can trigger the symptoms and worsen the condition of the affected person. Cakes and pastries Sugary foods such as cakes and pastries lead to excess gain of calories. This tends to put excessive pressure on a person’s joints and muscles. Additionally, sugary foods drastically increase the risk of joint bleeding in people. To avoid hemophilia aggravation due to the increase in blood sugar, one must avoid foods like cakes, pastries, maple syrup, corn syrup, flavored coffee drinks, and sugar-sweetened beverages. Fried foods Fried foods are totally avoidable in most cases. It is highly recommended to avoid them, especially for those with hemophilia. Such foods include French fries, chips, and fried chicken. Fried foods, like artificially sweetened foods, add unwanted mass to one’s body, causing pressure on one’s joints and bones. Additionally, fried foods contain incredibly high amounts of fat and unhealthy calories that adversely affect a person’s blood cholesterol levels.

9 early warning signs of COPD

9 early warning signs of COPD

Millions of people worldwide are impacted by Chronic Obstructive Pulmonary Disease (COPD). Statistics suggest it is one of the leading causes of death in patients. While it’s a significant health concern, recognizing its early signs can pave the way for timely diagnosis and intervention. To avoid any progression and long-term complications of the condition, it is important to learn about the key early signs of COPD, their causes, and their intricate link to this debilitating respiratory condition. Persistent cough One of the earliest warning signs of COPD is a persistent cough, often accompanied by increased mucus production. Airway irritants are the primary cause of COPD. Inhaling pollutants like dust, smoke, chemicals, and pollen irritate the airways and cause inflammation. It can lead to coughing as the body attempts to clear mucus and foreign particles. Shortness of breath Experiencing shortness of breath, especially during physical activities, is an early indicator of COPD. When mild, it can be looked at as a sign of participating in physical activity, lack of exercise, or aging. COPD causes airway inflammation and damage to the lung tissues, leading to reduced lung function. This diminishes the amount of oxygen that can be delivered to the body, resulting in breathlessness.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.

10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!