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9 common side effects of periods

9 common side effects of periods

Periods are a part of the monthly menstrual cycle for people with a uterus. It is the shedding of the uterine lining in the form of blood and other fluids and tissue that may last for 3-7 days. Approximately 5 days to 2 weeks before its arrival, 90% of people who menstruate may feel certain symptoms. This is collectively known as premenstrual syndrome (PMS). Some of the most common side effects or symptoms of periods include: Abdominal cramps Menstrual cramps, also known as primary dysmenorrhea, cause an achy or cramping feeling in the lower abdomen, lower back, and upper thighs. Their severity may range from dull or mild discomfort to severe pain that interferes with one’s daily activities. People with conditions like endometriosis, cervical stenosis, adenomyosis, pelvic inflammatory disease, and fibroids may experience worse cramps during their menstrual cycle. Gas and bloating Some people also experience a sensation of heaviness in the stomach or may struggle to zip up their pants. This is also known as bloating and is caused due to changing hormone levels which lead to higher retention of water in the body. For most people, the worst bloating occurs on the day their period begins. The body’s hormonal changes also impact bowel functioning and can lead to gas, diarrhea, constipation, or nausea.

6 foods that worsen atrial fibrillation

6 foods that worsen atrial fibrillation

Atrial fibrillation is a health condition that causes irregular heartbeats. If left untreated, it can lead to serious health problems such as blood clots, heart failure, stroke, and other heart-related complications. What one eats plays a huge role in regulating their heart health. While leafy greens and nuts are beneficial for the heart, some foods can cause or worsen atrial fibrillation. This article discusses 6 foods that can worsen atrial fibrillation. Read on to learn more. Beef and lamb Healthcare experts unanimously advise clients to avoid red meat to keep their hearts healthy. Beef and lamb top the list when one talks about red meat-based foods. Beef and lamb, like other red meats, tend to contain higher amounts of saturated fats than most other meat-based foods. Saturated fats raise a person’s cholesterol levels, negatively affecting their blood circulation and increasing the risk of atrial fibrillation and other heart diseases. Instead of consuming beef or lamb, one can eat plant-based protein foods to keep one’s cholesterol levels in check. Coffee Caffeine is another food that is bad for cardiovascular health. Caffeine-filled foods such as coffee and tea stimulate the body but are equally capable of triggering atrial fibrillation. Caffeine tends to increase a person’s heart rate.

9 foods that may worsen COPD symptoms

9 foods that may worsen COPD symptoms

COPD, or Chronic Obstructive Pulmonary Disease, demands a holistic approach to its management, and food plays an essential role in this process. There is an intricate relationship between COPD and specific foods that can worsen its symptoms. While the effects vary among individuals, understanding their potential implications empowers patients to make informed decisions about their nutrition. Additionally, knowing which foods to avoid can better the condition. Here are nine foods one must avoid with COPD. Salt Sodium, commonly found in salt, is a major concern for COPD patients. A high sodium intake can lead to fluid retention in the body, causing swelling or edema, particularly in the extremities, lungs, and abdomen. As excess fluid accumulates, it elevates blood pressure, placing additional strain on the heart and lungs. This excess fluid can worsen shortness of breath for individuals with COPD who already cope with compromised lung function. Processed meat While processed meats like bacon, sausages, and deli cuts offer convenience, they can be problematic for COPD patients. These meat products often contain unhealthy saturated and trans fats, which can increase inflammation. Moreover, they are usually high in sodium, contributing to the potential for fluid retention and exacerbated symptoms. Sugar Foods and beverages rich in added sugars can disrupt the overall health of individuals, including those with COPD.

Top 7 lesser-known signs of multiple myeloma

Top 7 lesser-known signs of multiple myeloma

Multiple myeloma is a cancer that affects plasma cells in the bone marrow and is often misdiagnosed. While some symptoms like bone pain and fatigue are more widely recognized, there are lesser-known signs of multiple myeloma that may not immediately raise alarm bells. It’s crucial to be aware of these subtle indicators, as early detection can make a significant difference in managing this condition. So, here are 7 lesser-known signs of multiple myeloma. Frequent infections One lesser-known sign of multiple myeloma is an increased susceptibility to infections. Plasma cells play a crucial role in a person’s immune system, and when they are compromised by cancer, one’s body becomes less efficient at fighting off infections. If someone finds themselves falling ill more frequently or experiencing recurrent infections, it could be a sign that their immune system is compromised. Skin changes Multiple myeloma can sometimes lead to skin-related symptoms, including the development of small, red, or purple spots on the skin, known as petechiae. These spots are caused by bleeding under the skin and result from the cancer affecting blood clotting factors. While petechiae can have other causes, their presence, along with other concerning symptoms, should prompt a discussion with a healthcare provider.

9 warning signs of growth hormone deficiency

9 warning signs of growth hormone deficiency

Growth hormone deficiency (GHD) is a condition caused by the reduced production of growth hormones (GH) by the pituitary gland. This hormone plays a crucial role in various bodily functions, including growth and development. When an individual experiences GHD, it can manifest through a range of signs and symptoms that can impact physical, emotional, and psychological well-being. Let’s look at the signs of growth hormone deficiency, shedding light on how this condition can affect individuals. Short stature in children One of the most noticeable signs of growth hormone deficiency in children is a significant delay in growth. Children with GHD tend to have a slower growth rate than their peers. They may also have a shorter stature than expected based on their age and genetic potential. It’s important to note that GHD doesn’t always result in extremely short stature but rather in a noticeable lag in growth milestones. Delayed milestones Children with GHD may exhibit delayed developmental milestones. This includes the age at which they start sitting, crawling, walking, and other motor skill achievements. These delays can be particularly concerning to parents and caregivers, prompting them to seek immediate health evaluation. Reduced muscle mass Growth hormone is vital in the development of lean body mass.

8 common early symptoms of Parkinson’s and TD that one may miss

8 common early symptoms of Parkinson’s and TD that one may miss

In neurological disorders, Parkinson’s disease and Tardive Dyskinesia (TD) often present apparent symptoms, from tremors to involuntary movements. However, a shadowy realm of silent indicators exists that is easy to miss yet is important for early detection and intervention. This is why understanding these subtle signs can be the key to prompt treatment and improved quality of life for individuals affected by these conditions. Here are ten silent symptoms that both Parkinson’s and TD share. Micrographia and impaired handwriting One of the earliest signs shared by Parkinson’s and TD is a change in handwriting. Individuals might notice their writing becoming smaller, cramped, and more challenging to control. This symptom, known as micrographia, stems from motor control difficulties arising from the disorders’ impact on the basal ganglia. While seemingly innocent, paying attention to alterations in handwriting can provide valuable insights into the progression of these conditions. Soft speech and reduced vocal volume Parkinson’s and TD often manifest as speech-related challenges. Those affected might speak in a softer tone, and their speech may become less clear over time. This can be attributed to the disorders’ impact on the muscles involved in speech production. Loved ones and caregivers may need to actively listen for these subtle changes, as early intervention in speech therapy can significantly improve communication capabilities.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.

10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!