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Macular degeneration: Nutrition and therapies that help manage it

Macular degeneration: Nutrition and therapies that help manage it

Macular degeneration is a condition that compromises vision due to gradual deterioration of the retina. This condition is characterized in two segments: wet and dry macular degeneration. The ultimate symptom of both these conditions is loss of vision. However, wet macular degeneration also accompanies leaky blood vessels under the retina. This article focuses on a food regimen for macular degeneration and discusses medications and therapies that aim to improve the said condition. Foods to eat Spinach, kale, and carrots Vegetables that are dark in color are often recommended to patients with macular degeneration. They are high in carotenoid, a nutrient that is helpful in preventing vision loss. Some other vegetables that fit this category include sweet potatoes and colored peppers. Oranges and sweet lime Fruits that are a rich source of vitamin C help prevent vision loss and promote the build-up of collagen in the body. Generous amounts of collagen alleviate the build-up of leaky blood vessels, which is a symptom of wet macular generation. Besides oranges and sweet lime, fruits like pineapple, kiwi, and berries are also potent sources of vitamin C. Fatty fish Foods like fatty fish, nuts, seeds, and olive oil can help prevent the development of macular degeneration as they are rich in omega-3 fatty acids.

10 avoidable foods for those with Crohn’s disease

10 avoidable foods for those with Crohn’s disease

Crohn’s disease involves an immune reaction against the intestinal tract. This condition mainly affects the intestines, but it can inflame the mouth, throat, or anus. One can experience uncomfortable symptoms like diarrhea, abdominal cramps, and loss of appetite. Each person’s body reacts differently to Crohn’s disease, so there’s no recommended list of food items to eat for all. But certain foods tend to cause flare-ups, and avoiding them will help manage symptoms better. Whole wheat pasta and bread Whole wheat pasta and bread have a high amount of insoluble fiber that passes through the gastrointestinal tract. For a healthy body, insoluble fiber attracts water into one’s stool and regularizes bowel movement. But Crohn’s disease may block the intestinal tract when there is severe inflammation and cause diarrhea and abdominal pain. One should have foods rich in soluble fiber and low in residue, like well-cooked vegetables, ground chia seeds, soups, overnight, and oatmeal, to avoid inflammation. Popcorn Most people are unaware that popcorn is a whole grain, which is difficult for the body to break down if they experience Crohn’s flare-ups. One can instead go pretzels, a hard-boiled egg, a piece of fruit, etc., as these snack alternatives to avoid triggers.

7 foods that help relieve seasonal allergy symptoms

7 foods that help relieve seasonal allergy symptoms

Seasonal allergies each year bring symptoms like sneezing, sniffling, runny nose, and itchy eyes. While treatments can help relieve some allergy symptoms, the effect is enhanced when one makes better food choices. So, it is important to know which foods can help one deal with seasonal allergies. Some nutrient-rich options can help lower inflammation in the body. However, one should consult a healthcare specialist before making drastic changes to meals. Onions Foods like onions, garlic, berries, citrus fruits, leafy vegetables, and apples are rich in quercetin. Quercetin is a flavonoid with anti-inflammatory and anti-histamine properties. It helps in bringing down histamine production in the body, alleviating symptoms of seasonal allergies. The decreased production of histamine lowers the intensity of allergic reactions. Adding these foods to meal meals, especially in preparation for the allergy season, is a great way of getting nutrients and keeping symptoms at bay. These foods can also help one recover after a major allergic reaction. Yogurt Probiotics are essential for the proper functioning of the immune system. They contain bacteria that improve gut health and strengthen immunity. Yogurt contains probiotics, helping the immune system fight infections. Other items rich in probiotics are fermented foods like kefir, sauerkraut, and kombucha.

8 constipation mistakes to steer clear of

8 constipation mistakes to steer clear of

Constipation, characterized by irregular bowel movements or difficulty passing stools, is a common condition that affects many people. It may be accompanied by symptoms like bloating, abdominal pain, and loss of appetite, which add to the discomfort. Various factors, including a lack of fiber in the food, dehydration, specific treatments, and a sedentary lifestyle, can cause constipation. Following are a few mistakes people make when constipated, which worsens their symptoms. Not drinking enough water This is one of the most common mistakes people make when trying to relieve constipation. The stool becomes hard and difficult to pass when the body does not get sufficient water. Experts recommend that individuals drink at least eight glasses of water daily to keep the body hydrated. However, the exact amount of water one needs can vary depending on age and activity levels. Eating fried foods Fried foods like French fries, fried chicken, and onion rings are high in fat and low in fiber. As a result, they can slow down the digestive process, contributing to constipation. Moreover, fried foods are often cooked in oil, which can cause inflammation, increasing the risk of other digestive problems. Therefore, one should limit the intake of fried foods and use healthier cooking methods like grilling, roasting, or baking.

6 things to avoid for a healthy skin

6 things to avoid for a healthy skin

Skin conditions can be an underlying symptom of many health conditions and lifestyle choices, so it is important to educate yourself about the dos and don’ts of skin health. Here are some tips that will help you from developing unfavorable skin conditions. However, always make sure you are aware of the changing factors like food, other health complications, environment, and genetics that may lead to skin diseases in some people. Foods to avoid Milk Animal milk and dairy products from the same can cause acne in some people. Studies suggest that dairy contains amino acid leucine and this can cause excess sebum production in some people, leading to acne. It is also observed that hormones present in milk may cause an imbalance in the body. High glycemic index Foods that have a high glycemic index raise the blood sugar levels in the body, which leads to excess insulin production. When the body produces more insulin, it stimulates androgen hormone production and sebum causing acne breakout in individuals. This also triggers those with sensitive skin. Some of these foods include chips, cookies, hard drinks, sweet beverages, refined grains, sugary cereals, white bread, and foods with added sugar. Fried foods This is no study that concludes fried and junk food is the best meal anyone can have.

4 common mistakes to avoid when choosing food packaging machines

4 common mistakes to avoid when choosing food packaging machines

The food industry has been bustling with new ideas and innovation, and standing out among this crowd can be challenging. This makes many entrepreneurs rely on packaging and marketing to make an impression on their audiences. However, this is a challenge, and it begins with choosing the right packaging machine. The wrong choice here could cost much money in the long run. Read on to learn about mistakes to avoid when choosing food packaging machines. 1. Overlooking the budget Packaging machines can be expensive, so working with a budget is essential. Many people try to take a “wing it” approach to buying a food packaging machine, which could result in spending too much money. Before starting the buying process, it is a good idea to research and draw up a budget. Use this as a guide to pick the suitable machine for the business. 2. Choosing the wrong machine for one’s needs There are several types of packaging machines, each with a unique purpose. Some common examples include capping machines, bagging machines, carton sealers, checkweighers, filling machines, and lidding machines. These may further be divided into subtypes. For instance, when it comes to filling machines, auger filling machines can only pack powder products, while those with liquid pumps may be necessary to pack liquid food products.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.

10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!