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Diabetes – Understanding the early signs and trigger foods

Diabetes – Understanding the early signs and trigger foods

A type of autoimmune disease, diabetes, is caused due to increased blood sugar levels of the body. This condition affects a lot of individuals as statistics suggest that there are more than 100 million people globally who have diabetes. However, despite being so widespread, diabetes is rarely caught in the initial stages. This article lists eight early warning signs of diabetes and foods to avoid to prevent the development. Reduced healing capabilities Individuals who have diabetes will also observe a decrease in their body’s healing capacity. This is because high blood sugar can affect the body’s ability to tackle wear and tear. The compromised immune system is unable to treat wounds due to the delayed response. Patches on the skin Another common sign of diabetes is acanthosis nigricans. This condition leads to dark, patchy skin in the creases of the armpits, neck, and even groin. This skin is usually soft to touch and does not cause itchiness. Numbness in the body Another early warning sign of diabetes is numbness in different parts of the body. This numbness is usually caused due to diabetic neuropathy. Diabetic neuropathy is a condition where the nerves suffer from damage due to prolonged high blood sugar levels in the body.

4 foods that help keep GERD at bay

4 foods that help keep GERD at bay

GERD, or gastroesophageal reflux disease, is a chronic acid reflux condition in which stomach acid repeatedly flows back into the tube connecting the mouth and stomach. This acid reflux can irritate the esophagus lining, causing other health complications. While it is common to experience acid reflux sometimes, it is still recommended to see a doctor. It is also essential to be careful of food choices, so here are some foods which keep GERD at bay. Ginger Known for its medicinal properties, ginger is one of the best herbs to consider when managing acid reflux. It is alkaline and is also known for its anti-inflammatory properties, making it a great choice of ingredient to add to vegetables, soups, and tea. It is learned that acid reflux also often happens due to an inflammation in the lower esophageal sphincter muscle, so ginger can provide some relief. Some ways to incorporate this in meals include adding crushed ginger to cooked vegetables, ginger paste, or even sliced ginger to soup and boiling a broth with this ingredient. Ginger tea is another clever way of getting the ingredient benefits without chewing on it by simply sipping on this hot brew slowly in the morning or evening.

The GOLO diet – Pros, cons, and much more

The GOLO diet – Pros, cons, and much more

The GOLO diet, also known as the GOLO Metabolic Plan, was introduced in 2009. The company claims that many people struggle with mass loss due to a particular metabolic hormone called insulin. Such a meal plan has the potential to help its followers regulate insulin and lose body mass by using the program’s regime and daily supplements. Here, we discuss the essential aspects of this meal plan one should know before giving it a try. How the plan works According to Jennifer Brooks, a nutritionist, president, and co-founder of GOLO, the diet combines various proteins, carbohydrates, fats, and vegetables. A supplement known as Release is also part of the package. It contains plant-based ingredients and minerals like magnesium, zinc, and chromium. The product claims to help with healthy mass loss by improving metabolism, increasing energy, and balancing insulin levels. Cost The basic version of this nutritional regime is free for reference, but the founding company charges for the Release supplement capsules and a detailed version of the plan. Those following this program are advised to take one Release with each meal, and a bottle of 90 costs around $50 and lasts around four weeks. Foods to eat The GOLO diet suggests having three meals with 1300 to 1800 calories daily.

Crohn’s disease and ulcerative colitis – Foods to avoid and management options

Crohn’s disease and ulcerative colitis – Foods to avoid and management options

Inflammatory bowel diseases (IBD) such as Crohn’s Disease and Ulcerative Colitis can make it challenging for people to get the proper nutrition their body needs. However, the body may not digest or absorb the nutrients well, leading to malnutrition and other deficiencies. To avoid these troubles, it is essential to know the foods that can trigger inflammation and lead to flare-ups in people with Crohn’s Disease and Ulcerative Colitis and their treatment options. Foods to avoid for Crohn’s Disease and Ulcerative Colitis Some foods can trigger IBD symptoms and worsen inflammation. However, there’s no single chart that applies to every person with IBD. The condition can change over time. To understand current triggers, try to maintain a food diary to help patients track their state over time. Common culprits that may trigger flares of Crohn’s Disease and ulcerative colitis include: Caffeine Caffeinated drinks like coffee can worsen Crohn’s and UC symptoms, like diarrhea and stomach pain, by speeding up gut motility. Carbonated drinks Carbonation is gassy and can cause bloating, which can be an unpleasant symptom of IBD. Crunchy nut butter Nuts are sharp and complex to digest, irritating the lining of the intestines; therefore, opt for smooth nut butter instead.

11 common signs of eosinophilic esophagitis

11 common signs of eosinophilic esophagitis

Eosinophilic esophagitis (EoE) is an inflammatory disorder affecting the esophagus, the muscular tube that connects the throat to the stomach. This condition is characterized by the accumulation of eosinophils, a type of white blood cell, in the esophageal tissue, which results in inflammation, scarring, and narrowing of the esophagus. Early diagnosis and timely intervention are important for effective management of EoE. This article discusses common signs and symptoms of EoE. Read on to learn more. Common signs of eosinophilic esophagitis Dysphagia (Difficulty swallowing) One of the hallmark signs of eosinophilic esophagitis is difficulty swallowing, a condition known as dysphagia. Individuals with EoE often experience the sensation that food is getting stuck in their throat or chest, making it challenging to swallow solid and liquid foods. This can lead to prolonged mealtimes and a fear of eating. Food impaction In severe cases, EoE can cause food impaction, which is when food gets stuck in the esophagus and requires medical intervention. Symptoms may include severe chest pain, difficulty swallowing, and a sensation of choking. Reflux symptoms EoE can mimic the symptoms of gastroesophageal reflux disease (GERD). Individuals may experience heartburn, regurgitation, and acid reflux. These symptoms may be particularly troublesome at night.

6 common mistakes to avoid with pellet grills

6 common mistakes to avoid with pellet grills

A pellet grill is an ideal addition to the backyard cookout gear. The grill can be used to make several delicious recipes, including tender spare ribs and smoked salmon. But, to get the most out of the grill, one should be able to use it as intended. Many may use the appliance incorrectly, which could affect its functionality. So, here are the common mistakes to avoid while using pellet grills: 1. Being impatient Preparing a meal with a pellet grill will take longer than a typical grilling routine. However, beginners might feel impatient and open the lid midway to see if the food is ready. As a result, heat may escape the grill and leave one with undercooked food. To avoid this issue, one should let the pellet grill take the time it needs. If one gets antsy, they could focus on another activity while the grill does its job. 2. Forgetting to preheat the grill A pellet grill needs some time to reach the optimal temperature, and placing raw food on a cold grill could result in a dry or undercooked meal. Additionally, a pellet grill may produce harmful smoke while it heats up. So before starting the cooking process, one should let the grill heat for a bit first and wait for the smoke to escape so that it does not mix with food. 3.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.

10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!