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6 nuts and seeds for managing arthritis

6 nuts and seeds for managing arthritis

Arthritis is a collective term to describe more than 100 types of joint pain or joint diseases and other related complications. If left unchecked, the pain caused by the condition could be disabling and interfere with one’s ability to perform daily tasks. One can resort to treatments and therapies to manage the symptoms of arthritis. At the same time, one can make lifestyle changes such as eating healthy foods like nuts and seeds to improve their condition. Walnuts Rich in ALA, adding walnuts to one’s meals can significantly help curb the symptoms of arthritis. The food is abundant in omega-3 fatty acids that help lower the C-reactive protein (CRP – a marker of inflammation that may heighten the risk of arthritis and cardiovascular diseases. One could add walnuts to meatless dishes and with other healthy foods like stir-fried broccoli with chopped garlic. Peanuts Eating a handful of unsalted peanuts throughout the day will ensure the body receives a healthy source of polyunsaturated and monounsaturated fats. These properties may lower unhealthy low-density lipoprotein (LDL) cholesterol and reduce heart disease risk. They can also introduce magnesium to one’s system, which will keep blood sugar in control. Subsequently, controlling these conditions may contribute to improved symptoms of arthritis.

6 gardening mistakes to steer clear of

6 gardening mistakes to steer clear of

Nothing compares to the excitement of growing your own food, especially if it’s the first time! The idea of sowing a tiny seed and watching it develop into something that may wind up on your kitchen table will make you smile. But gardening doesn’t always turn out as expected. Most amateurs make gardening mistakes that impact their produce. Here, we’ll explain some of these mistakes and how to correct them. Too much exposure to light Plants require sunlight to grow, but too much exposure is dangerous. The leaves of a plant can grow pale, turn brown, and eventually die when exposed to direct sunlight for too long. So, shield them from excessive sunshine, especially during the hot summer. Notice how the light conditions in your garden vary as the seasons change to avoid making this typical error. Watering excessively or insufficiently Consistent watering is necessary for successful harvests. Most crops thrive when they receive roughly an inch of precipitation every week. So, get a rain gauge to track the rainfall. If your garden has stagnant water puddles, the crops might suffer, and the leaves may turn yellow. To prevent that, add several inches of organic matter to your soil. Mulching will also help maintain a stable soil moisture level.

5 questions to ask the doctor during a checkup

5 questions to ask the doctor during a checkup

Asking the right questions is often the key to clear communication. This works even in the case of routine checks with your physician. Asking questions provides you with the necessary information about your body and overall health. Instead of waiting for the doctor to provide this information, you should proactively ask questions during routine checkups. Keep reading the article to know more about the questions you can ask your doctor. In addition to mentioning any current symptoms — physical or emotional, you can ask questions to your doctor to know more about your overall health. Listed below are some basic questions you can ask your doctor during a checkup. Are my vital signs normal? One of the first things doctors do during routine checkups is checking the vital signs of the patient. This includes blood pressure, temperature, heart rate, breathing rate, and weight. In most cases, these signs can indicate underlying health conditions. Hence, it’s extremely important to ask if your vital signs are associated with health issues. What impact can family history have on my health? If you have not updated your doctor with your family history and health conditions, you must report these at the earliest. This can include mentioning critical conditions in first-degree relatives like mother, father, and siblings.

Teeth whitening – Helpful tips and top products

Teeth whitening – Helpful tips and top products

A smile displaying clean, white teeth is aesthetically pleasing and a sign of overall well-being. Professional teeth clean-ups and nutritious meals can facilitate healthy teeth. In addition, teeth whitening procedures have garnered massive popularity of late, owing to their effectiveness and long-lasting results. However, many view this procedure with skepticism and concern due to a lack of information. Keep reading to learn more about the teeth whitening process and its benefits. How does teeth whitening work? A dentist may carry out teeth whitening over a few regular sessions; however, several teeth-whitening products are available today for at-home teeth whitening. A few such products are listed below. Colgate Optic White This product comes with a precision brush and a button on top, enabling one to whiten the surface of each tooth effectively. The product comprises hydrogen peroxide and is suitable for individuals with teeth sensitivity. The pen should be used every night for glistening teeth. GLO Brilliant Teeth Whitening Kit Equipped with GLO warming heat and a blue LED light, this product works wonders in ensuring white teeth if used four times a day for five consecutive days. Each application should be for a duration of 8 minutes. AuraGlow Teeth Whitening Kit This kit entails a rechargeable teeth-whitening light and a flexible latex-free teeth-whitening tray.

5 common mistakes to avoid while taking supplements

5 common mistakes to avoid while taking supplements

Foods and beverages provide the necessary nutrients to support physical and mental activity for growing children and adults. However, the body gradually loses its ability to break down foods and beverages to extract and absorb nutrients effectively with advancing age. Even some underlying health complications can trigger nutritional deficiencies, forcing one to take supplements extracted from natural foods and beverages. Here are five crucial mistakes to avoid while taking supplements: Taking too many supplements The body can absorb and process only a finite amount of nutrients daily. So, taking more can trigger unnecessary complications without any of the inherent benefits of supplementing. More is not always healthy, especially regarding supplements made from synthetic extracts. Also, not all vitamins, minerals, and nutrients can be taken at once since mixing supplements has multiple side effects, even the most basic ones for boosting immunity and overall metabolism. Combining the wrong supplements together Never take calcium and iron supplements together, as calcium lowers the body’s ability to absorb iron effectively. The same applies to magnesium and calcium, which should never be taken together. It’s alright to take them apart at long intervals. Vitamin C is great for boosting immunity, and vitamin B12 helps boost energy and cognitive function and improve mood.

4 early signs of viral infections

4 early signs of viral infections

A viral infection can seem similar to a bacterial infection because of an overlap in their symptoms. However, viruses are much tinier than bacteria and need a host to survive, making treatment of viral infections differ from bacterial ones. Viruses can cause many diseases by attacking certain cells like those in the respiratory system, liver, and blood. Here are a few early signs of a viral infection that one can observe: Flu symptoms Fever, body aches, headache, and fatigue are some of the telltale signs of a viral infection like influenza. These symptoms can vary from mild to severe and may require immediate treatment. The symptoms here may develop suddenly instead of gradually, so it is important to seek a prompt diagnosis when one observes any of the abovementioned signs. Those with flu symptoms usually recover in less than two weeks, however, some people may experience serious complications like pneumonia. Upper respiratory symptoms Another common type of symptom to recognize is respiratory issues, like persistent sore throat, coughing, nasal congestion, and sneezing. Sinus or ear infections are some of the complications that can develop due to a viral infection. In severe cases, the virus can cause extreme inflammation in the respiratory system, which can lead to sepsis—the body’s extreme response to an infection.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.

10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!