7 ways to keep the lungs healthy
People often overlook their lung health, which can be a huge mistake. The lungs perform essential body functions, and not maintaining them can lead to chronic lower respiratory conditions in the long term, like emphysema and chronic obstructive pulmonary disease (COPD). According to a research study, such diseases are the sixth leading cause of death in our country. Here are seven ways to keep your lungs healthy and functioning correctly. Eat healthy foods Certain foods have high amounts of nutrients that enhance lung health and boost lung function. A few examples are fresh fruits like berries, oranges, bananas, and apples; fresh vegetables like green/red peppers, avocados, tomatoes, and leafy greens; lean proteins like fish, shellfish, chicken, and legumes; fiber-rich foods like barley, grain bread, and baked potatoes; and healthy fats like canola oil and olive oil. Avoid indoor pollution Household items like scented candles and air fresheners can aggravate respiratory conditions like asthma and chronic bronchitis and cause runny noses or coughs frequently. So, avoid such products or use them in moderation. Dust is also a popular indoor pollutant. Experts recommend wiping off dust with a damp cloth or mop to prevent the tiny particles from moving around. Keeping the house well-ventilated is also effective.
