6 common myths about IUD debunked

6 common myths about IUD debunked
Intrauterine device, also known as IUD are one of the most effective forms of birth control, with a less failure rate. However, despite their effectiveness, many myths and misconceptions surrounding IUDs prevent some women from considering them as an option for birth control. This article will debunk six common myths about IUDs that one needs to know to provide accurate information and help women make informed choices about their reproductive health. 6 myths about IUD Women who have children are the only ones who should use IUDs. One common misconception about IUDs, also known as intrauterine devices, is that they should only be used by women who have already given birth to children. Women of all ages and marital statuses can use an IUD for birth control. Young women who have never given birth are drawn to IUDs because they effectively prevent pregnancy. IUDs may cause infertility. Another widely held misconception regarding IUDs is that they could cause infertility. This is false, though, as studies have demonstrated that having an IUD does not impact a woman’s fertility or capacity to conceive after removing it. Moreover, studies have shown that compared to not using an IUD, utilizing one does not raise a woman’s risk of becoming pregnant.

6 foods to eat that help with blood clotting

6 foods to eat that help with blood clotting
Blood clotting is a vital process that helps prevent excessive bleeding when a person suffers an injury. However, when blood clots form unnecessarily, they can cause serious health issues such as deep vein thrombosis and stroke. But did you know that certain foods can help support healthy blood clotting? In this article, we’ll explore six delicious and nutritious  foods that help with blood clotting  and keep the blood flowing smoothly. Leafy greens Leafy greens are a great source of vitamin K, which is essential for blood clotting. Vitamin K activates proteins involved in the blood clotting process. Examples of leafy greens high in vitamin K include kale, spinach, and collard greens. Incorporating a few servings of leafy greens into one’s daily meals can support healthy blood clotting. Fish Fish, particularly fatty fish such as salmon, are high in omega-3 fatty acids that can prevent blood clotting when it should not clot, but also help the blood clot when it should clot. Omega-3 fatty acids reduce inflammation, contributing to blood clots in the body. Examples of other fish high in omega-3s include tuna and sardines. Adding fish to one’s meals a few times a week can support healthy blood clotting. Nuts and seeds Nuts and seeds are also great  foods that help with blood clotting .

6 common period mistakes women make

6 common period mistakes women make
Taking care of the body and maintaining proper hygiene during the menstrual period is incredibly important. This also includes using safe and hygienic menstrual products, which are extremely affordable. However, one can make a few mistakes while on their period, which can cause issues in the long run. Read this article to learn more about menstrual products and tips on how to avoid some common mistakes while on a period. Common mistakes made during the menstrual period Using scented tampons or pads In most cases, usage of scented menstrual products can lead to skin irritation and even cause burn-like symptoms. Hence, healthcare professionals recommend using fragrance-free products without any additives, such as aloe vera. Furthermore, one can also use organic products that contain no chemicals. Not keeping track of the period The menstrual cycle is often one of the markers of overall health. In fact, for some health conditions such as diabetes, celiac disease, and thyroid dysfunction, the menstrual cycle can be an indicator of the condition. Furthermore, irregular periods in women can also indicate certain forms of cancer. Hence, one can use period and ovulation tracking apps to ease the process of period tracking and maintain overall health. Additionally, seeking medical advice is suggested in case of a missed period.

8 constipation mistakes to steer clear of

8 constipation mistakes to steer clear of
Constipation, characterized by irregular bowel movements or difficulty passing stools, is a common condition that affects many people. It may be accompanied by symptoms like bloating, abdominal pain, and loss of appetite, which add to the discomfort. Various factors, including a lack of fiber in the food, dehydration, specific treatments, and a sedentary lifestyle, can cause constipation. Following are a few mistakes people make when constipated, which worsens their symptoms. Not drinking enough water This is one of the most common mistakes people make when trying to relieve constipation. The stool becomes hard and difficult to pass when the body does not get sufficient water. Experts recommend that individuals drink at least eight glasses of water daily to keep the body hydrated. However, the exact amount of water one needs can vary depending on age and activity levels. Eating fried foods Fried foods like French fries, fried chicken, and onion rings are high in fat and low in fiber. As a result, they can slow down the digestive process, contributing to constipation. Moreover, fried foods are often cooked in oil, which can cause inflammation, increasing the risk of other digestive problems. Therefore, one should limit the intake of fried foods and use healthier cooking methods like grilling, roasting, or baking.

4 things to avoid when dealing with lupus

4 things to avoid when dealing with lupus
Lupus is an autoimmune condition that affects people in multiple ways. Primarily, it causes inflammation of the skin and joints, and also the brain, heart, and lungs. As a result, one may experience fatigue, joint pain or stiffness, skin rashes, kidney problems, dry eyes, chest pain, mouth sores, and low blood cell count. Recognizing these early signs can help one seek timely treatment. Additionally, here are some things to avoid when dealing with the condition: Unhealthy foods Healthy foods are imperative for managing lupus symptoms. While there is no doctor-recommended list of foods for the condition, one can benefit from excluding the following trigger foods – Garlic: Garlic tends to enhance the production and activity of white blood cells, which can help fight infections like the cold or flu. But for conditions like lupus, where the immune system is overactive, garlic intake may backfire. While not entirely bad for health, garlic is best eaten in smaller quantities and avoided during flare-ups. – Processed food: Processed food like sausages, pork, red meat, bacon, and other packaged junk food contains high amounts of saturated fats, which can trigger lupus flares. – Sugary foods : Sugary foods like sweets, cakes, donuts, and syrups are associated with many health issues and are best avoided.

Top 6 fitness mistakes to avoid

Top 6 fitness mistakes to avoid
There are endless physical and mental benefits of consistently following a good workout routine. Apart from their positive effects, many exercises are easy to manage and master over time if one commits to the task. However, it is also common for one to miss key steps and make mistakes while working out. While some lapses may be harmless, others can have serious consequences on health. So, here are critical fitness mistakes to avoid: Choosing only cardio exercises Cardio-based exercises could be running, hiking, cycling, walking, and quick sprints. These exercises boost endurance, stamina, and cardiovascular health. Despite all their benefits for the heart and lungs, only taking up cardio every day would make one miss out on other activities and the benefits they offer. Doing cardio exclusively only enhances some aspects of fitness. For instance, resistance training, which includes strength training exercises like resistance band workouts and plyometric exercises, improves the body’s flexibility and endurance in a different way. It also builds balance, coordination, and stability. So, one needs to prioritize overall fitness by incorporating different types of workouts into their routine. Not drinking enough water Water helps eliminate toxins from the body in the form of sweat and urine.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.
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10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!
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