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8 rheumatoid arthritis signs that must not be ignored

8 rheumatoid arthritis signs that must not be ignored
Rheumatoid arthritis (RA) is an autoimmune and inflammatory disease. It results in the body’s immune system attacking healthy cells. As a result, one may develop inflammation (painful swelling) in various body regions, hampering their ability to carry out daily tasks. Rheumatoid arthritis is manageable with treatments and lifestyle alterations, but identifying it early could improve its effectiveness. Being mindful of these eight early warning signs of rheumatoid arthritis could help one seek early prevention. Fatigue Feeling fatigued after a night’s rest and without physical activity might require an expert’s opinion. The body utilizes energy to fight inflammation. Therefore, it may increase fatigue and tiredness while doing the same activities. Fatigue may negatively impact how an individual indulges in regular activities, relationships, and productivity at work. So if one notices this sign, they should speak with an expert immediately. Stiff joints in the morning Rheumatoid arthritis may also result in stiff joints, which may worsen when an individual wakes up in the morning. Since these joints may feel more flexible after some activity, one might overlook the sign. If it lasts 30 minutes or longer, one could identify this sign as a potential indicator of an RA flare. Apart from this, one may also experience stiffness that affects the wrists, hands, and feet joints.

6 healthy smoothies for managing arthritis symptoms

6 healthy smoothies for managing arthritis symptoms
Smoothies require just a few ingredients and can be whipped up fresh every time one craves a cool, nutritious beverage. The best part is that most ingredients, especially fruits and vegetables, used in popular smoothie recipes are excellent sources of nutrients that help improve overall health and manage existing conditions like arthritis. So, here are a few healthy smoothies that can help one manage pain and other symptoms associated with arthritis: Cherry smoothie Cherries are a rich source of antioxidants called anthocyanins that actively fight oxidative stress and prevent healthy cell degeneration. One can add a couple of almonds and blueberries to the smoothie to enhance the antioxidant properties. Finally, all one has to do is blend the ingredients with coconut water, which is naturally rich in potassium and helps lower inflammation by flushing out the excess sodium in the cells. Blueberry-ginger smoothie Blueberries are another great source of anthocyanins that help counter inflammation and prevent oxidative stress from damaging healthy cells. Ginger is a multipurpose root that also counters inflammation, helps in digestion, and relieves symptoms like nausea or vomiting. One can either use almond milk or any other drink for the base of the smoothie and add a few spinach leaves and half a banana to the ginger-blueberry mix to make the drink thicker.

Warning signs that could indicate bladder cancer

Warning signs that could indicate bladder cancer
Bladder cancer is the sixth most common cancer in the country, affecting around 80,000 people every year. Most often, it begins in the urothelial cells that line the inside of the bladder and the ureters. This condition is generally diagnosed at an early stage, improving the chances of recovery. However, despite successful treatment, the cancer may recur. Here are some early warning signs of bladder cancer one must be aware of. Blood or clots in the urine (hematuria) This is one of the first signs of blood cancer. It may occur regularly, or appear and disappear over a few days or weeks. In the early stages, this bleeding is not accompanied by any pain or discomfort. However, blood in the urine could also be a symptom of other conditions such as kidney stones, bladder stones, noncancerous tumors, or other kidney diseases. Consulting a healthcare practitioner for a proper diagnosis can help rule out the possibility of any other diseases or infections. Moreover, it is important to note that blood from menstruation can show up on a woman’s urine test, causing a false-positive. In such cases, the doctor may recommend repeating the test. Changes in urination The following changes in urination are generally a result of benign tumors, infections, bladder stones, or an overactive bladder in men.

These foods can increase the risk of Alzheimer’s

These foods can increase the risk of Alzheimer’s
Alzheimer’s is a progressive neurological disorder that can cause dementia. The condition can deteriorate one’s ability to think and affect their ability to execute daily tasks independently. Multiple risk factors can trigger Alzheimer’s, including a person’s age, genetics, and sex. Furthermore, one study indicates that the food we eat plays a significant role in developing the disease. Therefore, in this article, we will talk about the research on the link between foods and Alzheimer’s disease. The study The study was based on multiple parameters, such as the following: It was conducted with over 200 people. An average of 78 people of the 200 were living with dementia. The group was compared with another group of 118 individuals of the same age. The latter had no symptoms of the disorder. Patients were given a medical checkup every two to three years. The study group was asked to complete food questionnaires that recorded the foods they ate. The questionnaire further recorded their food consumption frequency for the past five years. The findings of the study There were two significant findings resulting from this study that showed why foods harmed those at risk of the disease. The findings were as follows: Midlife changes in eating habits The questionnaire pointed out that people who indulged in new food choices in their midlife were more susceptible to brain disease.

9 relaxation techniques to alleviate headaches

9 relaxation techniques to alleviate headaches
Most individuals experience headaches at some point in their lives. The condition can result in a pain that could be dull, sharp, constant, or throbbing. Also, there are different types of headaches that have multiple symptoms. While a permanent cure for headaches is yet to be determined, there are ways to help manage the condition. One can also combine these relaxation techniques with treatments to relieve headaches. Given below are a few that might help: Indulge in yoga Yoga is an ancient technique that combines calming meditation and breathing with body poses. Together, these aspects help individuals stretch and strengthen their tendons and muscles. Yoga can also reduce the frequency and pain of certain headaches. However, we recommend working with a professional yoga instructor to avoid unwanted muscle strains. Use a cold pack People suffering from migraines should apply a cold pack to their forehead. They can wrap a bag of frozen vegetables or ice cubes in a towel or have a cold shower to ease pains caused by migraines. They should keep the compress on their head for about 15 minutes, followed by an interval of 15 minutes before re-applying the pack. Be open to biofeedback The biofeedback technique utilizes electronic devices to measure an individual’s heart rate, breathing rate, skin perspiration, muscle tension, and other physical responses.

Nourishing foods for sickle cell anemia patients

Nourishing foods for sickle cell anemia patients
A genetic iron deficiency blood disorder is a disease that causes a deficiency of red blood cells in the body. A sickle cell anemia patient has low blood oxygen, which affects the hemoglobin. The abnormal hemoglobin leads to RBCs becoming rigid; hence, the name sickle cell anemia. Eating a balanced diet provides the nutrients required to maintain the health of a sickle cell anemia patient. Here are some foods that may help with essential nutrients. Organ meats Non-vegetarian sources of food contain heme iron. This type of iron is easier for the body to absorb than iron obtained from plant foods. Organ meats are some of the richest foods with heme iron and have been beneficial for people with iron deficiency. According to the sickle cell anemia info available, organ meat is a rich source of iron. Keep in mind that these foods are also high in cholesterol, so they should be had in moderate amounts. Fortified cereals Breakfast cereals are some of the most common food items in various households. We all have some type of cereal lying in our kitchen pantry. Many among these are said to be fortified cereals to help them meet the body’s nourishment needs.

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4 key things to consider when choosing a new garden fence

Having a fence around one’s property can serve multiple purposes, such as providing privacy, safety, and keeping away animals or keeping pets inside. Choosing the right fence that is compatible with the house can be a challenging task. Therefore, it is important to take some time to consider the various options available on the market before installing a fence. Moreover, there are several important factors to take into account when selecting a new garden fence. Legal responsibility and planning permission This is one of the most crucial aspects that must be considered before deciding on anything else regarding fence installation. If this issue is not sorted out initially, one may end up spending a lot of money and time in the building and installing the fence, only to cancel everything later on.  Therefore, it is important to understand who would be responsible for replacing or repairing a fence if it is a shared entity between two neighbors. This can be found out through property deeds that provide details regarding which boundaries are the legal responsibility of which neighbor. In addition, it is a good idea to have a discussion with one’s neighbors before starting the work. Also, one needs to figure out whether planning permission is required for the new fence. Privacy and security For homeowners who live in urban or suburban areas, security and privacy are two of the key things they need to consider before building a new fence. If one’s home is on a quiet street with fewer people passing through, an open and breezy fence panel like arched top pailing fence panels may work well. But for those living across busy roads or a locality that has a lot of people and traffic moving around, higher fencing styles such as traditional Close Board Fencing Panels or Waney fence panels should be considered.

10 Designer Perfume Deals to Expect for Black Friday 2023

The much-anticipated Black Friday sale is only two months away, so one can start preparing their shopping list. Besides clothing, appliances, furniture, and other essentials, people with a fondness for alluring fragrances can buy perfumes during this time. Labels like Chanel, Armani, and Bond No. 9 are known to have fantastic offers. Based on last year’s trends and current prices, we’ve listed ten Black Friday designer perfume deals one can expect in 2023. Floral fragrances 1. The Dioriviera by Dior embodies a fresh and fruity fragrance. It’s designed to convey modern and romantic impressions inspired by a rose garden. It also emanates a slight warmness of a pleasant, sunny day. Since the Dioriviera launched earlier this year, it’s hard to say how much it will be discounted for Black Friday. However, last year’s trends indicate premium Dior perfumes like these will likely sell for at least 10% less. Both men and women can use it. 2. Jimmy Choo’s Blossom Eau de Parfum spray was marked down by 50% last sale season. It usually costs $60, but one could pick it up for just $30 at Macy’s. This spray c ombines juicy berries, fragrant florals, and creamy sandalwood, creating a sweet, lively party scent perfect for the holiday season. It comes in a striking fuchsia bottle with a dimpled pattern and diamond-shaped lid. 3. The Armani My Way Eau de Parfum combines floral and woody notes. One of the key ingredients, orange blossom, is extracted from hand-picked bitter orange fruits. This perfume currently costs $155 on the brand’s website. However, for Black Friday last year, sites like Beauty BFF let customers save 30% on Armani perfumes with a coupon code. One can hope such offers repeat in 2023. Fragrances for women 4. The Chanel N°5  Eau De Parfum spray has been around since 1921.

4 benefits of wearing a body shaper

Body shapers or shapewear are undergarments that create a smooth foundation beneath clothes by providing a firm, thin layer of compression. They are often worn to create a smooth silhouette across the bust, hips, waist, and thighs. Shapewear is available in a wide range of shapes, styles, patterns, colors, and types, including body briefs, control camisoles, long-leg shapers, corsets, waist cinchers, and so on. The right shapewear can offer the following benefits: Smoother silhouette Whether one is planning an outfit for a casual day out, party, or a formal event, wearing a body shaper underneath can help elevate the look. The right shapewear can smoothen the seams and hide clothing wrinkles so that the outfit looks well-fitted and sharp. It will give a smoother appearance along with a toned silhouette. Further, aging is a natural process that causes muscles to lose their elasticity and suppleness, making the skin prone to sagging. Here, shapewear can help firm up the appearance of loose skin. Improved posture A full-body shaper that covers the complete torso compresses the body and offers a snug fit. This helps in keeping the back straight and maintaining a good posture. The long-term effect of maintaining a good posture while wearing compression shapewear is that one gets used to naturally sitting, standing, or walking with their back straight, even when not wearing shapewear. This may help in alleviating back and shoulder pain while improving the posture. Helps with sweating Thermal body shapers are special types of shapewear designed to stimulate sweating. These are usually available in the form of vests, pants, shorts, and bodysuits. Most of them tend to focus on the midsection. So, those who do not sweat enough while working out can opt for these body shapers that increase the natural body heat and perspiration around the waist and midsection.

Top 10 Tablet Deals to Explore on Black Friday 2023

Black Friday, one of the most anticipated retail holidays of the year, is right around the corner. This year, it falls on November 24. With early-bird sales and holiday season excitement comes the need for preparation. With each Black Friday bringing with it discounts on everything, from kitchen appliances to phones and tablets, one can add all kinds of electronics to their shopping list. So, here are some tablets worth considering on Black Friday 2023: Slate tablets The slate or standalone tablet is the most traditional variant while also being the most popular option. Here, the gadget comes with a big touchscreen, ranging from 5 inches to 13 inches. While these are usually regular-sized tabs, one may also be able to find mini tablets. 1. On Black Friday, shoppers can expect amazing deals on slate tablets, but one must keep in mind that the prices can differ depending on screen size, features, and other specifications. An already affordable tablet, the Lenovo Tab M8, sold for just $79 at Walmart last Black Friday.  2. Last year, shoppers got a $230 discount on the Samsung Galaxy 14.6-inch tab at Best Buy. This deal is worth following up on this Black Friday. 3. Those looking for affordable Samsung tablets can consider the Samsung Galaxy Tab A8. This gadget carried a $60 discount last Black Friday, selling for just $139. With a 10.5-inch display and 32GB of memory, the tablet can be a great Android option for students. 4. Additionally, Lenovo’s 10.6-inch slate tablet model has previously carried a post-discount price of $139 on the brand’s official website during the shopping season sale. With 4GB RAM and 128GB storage, this tablet is great for students and professionals, making it worth considering this shopping season. 5. The Lenovo Yoga tablets have previously sold for $319.99 during the holiday season.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.
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10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!
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