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Early signs of breast cancer to watch out for

Early signs of breast cancer to watch out for

Cancer formation in the breast cells is known as breast cancer. Breast cancer is the second most common cancer diagnosed in women in the country after skin cancer. Although breast cancer shows no signs or symptoms in its nascent stage, early detection can save a person’s life. Knowing how a person’s breasts normally look and feel is important to breast health and cancer detection. Visit a doctor if any of the following symptoms arise. Early warning signs of breast cancer Stage 0 cancer is also known as non-invasive breast cancer. At this early stage, the tumor is very small and only detectable by a mammogram. However, people may not experience any symptoms at this stage. However, as the disease develops, the following symptoms may arise: Skin changes, such as redness, swelling, or other visible differences in one or both breasts. An increase in size or change in the shape of the breasts. Change in the appearance of one or both nipples. Nipple discharge (other than breast milk). General pain in any area of the breast. Lumps or nodes are felt on the insides of the breast. However, these symptoms may be caused by other benign causes such as eczema, an infection, or an unrelated illness.

Cities that can trigger asthma symptoms

Cities that can trigger asthma symptoms

The list of worst cities to live in for people with asthma is drawn up by the Allergy and Asthma Foundation of America (AAFA). Cities are judged on parameters such as the number of asthma cases, asthma-related deaths and trips to emergency rooms, pollution, poverty, access to health insurance and asthma specialists, and exposure to smoke. These factors gravely affect the quality of life of people with asthma. The most challenging cities include: Detroit, Michigan In 2022, Detroit was named the most challenging city for people with asthma, according to the AAFA. This can be attributed to the city’s high poverty rates and low air quality. Detroit also ranks third highest for asthma cases and eighth highest for asthma-related deaths among the 100 cities that were examined. Cleveland, Ohio Cleveland’s high ranking on this list is due to the high levels of asthma cases, along with asthma-related deaths and visits to the emergency room. This is further worsened by high levels of poverty and ozone pollution, which have reduced the chances for asthma care in the city. Allentown, Pennsylvania Allentown has a high level of asthma cases in the city, along with the second highest level of visits to the emergency room for asthma, according to the AAFA.

Useful ways to treat cold and flu

Useful ways to treat cold and flu

Imagine working in a high-security building that uses facial recognition technology to keep out intruders. It works well until the intruders figure out how to breach the security system. It does not matter how often the intruders are caught, new intruders will find new ways to infiltrate. The same analogy can be applied to our body’s immune system and the flu virus. The building is our body, the security system, our immune system, and intruders are the virus trying to enter the body. Whenever a new influenza vaccine is formulated and distributed, more potent viruses develop ways to evade them, making it difficult to treat cold, flu, cough & virus symptoms. So until there is a definitive cure for the infection, it is imperative to take steps to get relief from symptoms and keep the immune system intact. Following are some ways which can provide relief from symptoms and strengthen immunity: Hydration Consuming plenty of fluids helps thin your mucus and breaks congestion. It also prevents headaches and fatigue that is caused by dehydration. Keep a glass or reusable bottle in hand, and refill it with water. Salt water gargles A salt water gargle soothes a throbbing throat. It eases swelling and loosens mucus.

5 frequently asked questions about Alzheimer’s disease

5 frequently asked questions about Alzheimer’s disease

A common form of dementia, Alzheimer’s disease is a debilitating and progressive disease that affects the brain and motor functions of the body. The disease progresses through stages. It begins to affect the regions of the brain that control language, thought, and memory. In most of the cases, it begins with a slight memory loss. In the final stages, Alzheimer’s disease leads to the loss of various abilities including motor skills, speech, and independent movement. Here are a few frequently asked questions about Alzheimer’s. What are the causes? Alzheimer’s disease does not have any definite cause. Research has been unable to conclude whether Alzheimer’s is developed by one cause or multiple ones. The exact cause of the ailment is not yet known. However, there are multiple factors that may increase the risk of Alzheimer’s disease. One of the major causes is ageism. Also, a family history of Alzheimer’s is another major risk. This may lead to the inheritance of genes that cause this disease. Some other possible risk factors that can cause Alzheimer’s include high blood pressure, cardiovascular diseases, and high cholesterol. What are the symptoms? In most cases, the first warning sign of Alzheimer’s disease is a loss of cognitive ability.

Setting up a small business – Here’s how to manage payroll

Setting up a small business – Here’s how to manage payroll

It’s thrilling to own and manage a business, but when it comes to payroll management, you realize how daunting things can be. Any mistake on payroll can create serious financial trouble and directly impact your taxes. Managing payroll on your own means you have taken on the responsibility to withhold and deposit payroll taxes, among other things. So, here’s a concise guide to understanding how to manage payroll for all small business owners. Collect payroll information If you’re a small business owner, the first thing you need to learn is setting up a payroll. To do this, you need both the employer and employee information. Employer responsibilities Employers need to apply for an Employer Identification Number (EIN) before they start hiring. EIN is necessary for tax documentation purposes. Then, you’ll need to register with the Electronic Federal Tax Payment System (EFTPS) to pay federal taxes. Depending on your state, check whether you need employer ID numbers for state and local governments and register at the state’s new hire reporting website. Decide the pay frequency and the payment method beforehand. You might need the employees’ bank account details to make the payments. Know your employee’s salary status, for which you must check whether they must be paid overtime wages.

7 foods that may weaken bones and worsen osteoporosis

7 foods that may weaken bones and worsen osteoporosis

Besides forming the body’s framework, bones serve many other functions, including facilitating movement and protecting internal organs. Thus, diagnosing and treating bone-related conditions early on is essential to prevent them from aggravating. Osteoporosis is a disease involving bone brittleness, reducing bone density, and increasing susceptibility to fractures. Following a healthy lifestyle is essential to manage its symptoms. Here are some foods patients with weak bones and osteoporosis should give up: Red meat Although proteins play an indispensable role in maintaining bone health, excessive protein in the body is linked to depletion of calcium levels in the bones, worsening osteoporosis symptoms. Red meat is among the richest protein sources and is also high in sulfur-rich amino acids, which may aggravate bone brittleness. Therefore, patients with osteoporosis and weak bones should limit their red meat intake, preferably replacing it with other protein sources like lean meats, soy, and yogurt. Processed foods Processed meats, hotdogs, pizzas, and other processed foods can cause acute calcium deficiency and increase one’s risk of osteopenia and osteoporosis. A nutrient-rich meal plan containing healthy carbs and fats, proteins, vitamins, and minerals can reduce cravings for processed foods. Beans Phytate is a substance that can affect calcium absorption and trigger or worsen bone weakening.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.

10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!