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8 lifestyle habits that may cause heartburn

8 lifestyle habits that may cause heartburn

Heartburn and acid reflux are related conditions that involve the backward flow of stomach acid into the esophagus. It may cause discomfort and a burning sensation in the chest and can be triggered by various factors, including bad lifestyle and eating habits. By examining these habits, one can find the underlying triggers and learn how to minimize their impact. Here are eight such bad habits and ways to incorporate healthier alternatives to find relief. Lying down after meals When one lies flat, gravity cannot keep stomach acid down, which allows the acid to flow back into the esophagus more easily, causing discomfort. So, one should maintain erect posture while eating and avoid lying down for at least two to three hours after a meal. One can also practice Vajrasana or thunderbolt pose, which is a yoga pose where one sits on one’s heels with the knees bent. This posture aids digestion by promoting healthy blood flow to the abdominal area and supporting the natural movement of food through the digestive system. Wearing tight clothing Tight-fitting clothes, especially around the waist and abdomen, can put pressure on the stomach, leading to heartburn. One can opt for loose-fitting attire to alleviate this pressure and improve digestion.

7 beard grooming mistakes to avoid

7 beard grooming mistakes to avoid

There was a time when beards were looked down upon, and men were asked to maintain a clean-shaven look in a professional environment. While that rule remains in places, grooming diktats are slowly changing, and facial hair is not considered unkempt. However, there is an art to growing and maintaining a glorious beard, and not knowing the techniques can make one have unruly, scraggly beards. Thus, here are some common beard grooming mistakes to note. Common beard grooming mistakes to note If you haven’t looked up beard grooming techniques before, you might easily mess up the shape and quality of your beard. Learning about commonly made mistakes allows you to avoid them and unlock the secrets of a well-maintained mane. Neglecting regular washing and conditioning One of the most common mistakes men make is neglecting regular washing and conditioning of their beards. Just like the hair on your head, facial hair requires proper cleansing and conditioning to stay healthy and manageable. Neglecting this routine can lead to an itchy, dry, and flaky beard. Over-trimming or shaping haphazardly Many men fall into the trap of over-trimming or shaping their beards without a clear plan. This can lead to uneven growth or the unintentional removal of desired areas.

7 common hair color mistakes to avoid

7 common hair color mistakes to avoid

Getting a new hair color can be a great way to express yourself. Whether you are going for a subtle change or a bold transformation, getting the basics of hair color right can help you get the exact look you want without damaging your hair. Additionally, it is important to avoid making mistakes like missing key steps, neglecting product instructions, and inadequate hair care after getting hair colored. Here are other errors to avoid: Skipping the strand test The strand test is a simple yet effective way to see how the dye will work on your hair, giving you a sneak peek of the final result. Here, you apply the desired color to a small section of hair. Performing this test allows you to make necessary changes, like changing the processing time or choosing a different dye, to avoid unwanted results or allergic reactions. Picking the wrong color When choosing a new hair color, a common mistake is not picking shades that can work with your natural hair color. The original hair color serves as the base, influencing how different dyes will interact with it. At times, when switching to a shade too far from your natural color, the final result may look unnatural if not done right.

5 foods diabetic patients should avoid

5 foods diabetic patients should avoid

Blood sugar levels of diabetic patients can dip or peak depending on the food they consume. Hence, it is extremely important to eat right. A nutritious meal should include a balance of carbs, protein, starches, and sugar. But it can be tricky to get proper nutrition, especially with foods that sound healthy but, in reality, cause damage to overall health. Let’s take a look at some of the bad foods for diabetic patients. Sugar-sweetened beverages Avoid drinking cola, sweetened ice tea, or lemonade as they contain an excessively high amount of added sugar and carbs. Additionally, these drinks contain fructose, which can lead to insulin resistance, belly fat, and unhealthy metabolic changes. According to studies, people who consume too many sugar-sweetened beverages have a higher risk of developing diabetes-related conditions like fatty liver disease. A surprising beverage to avoid is fruit juice. Although they contain more vitamins and minerals than sugar-sweetened beverages, fruit juices have concentrated amounts of fruit sugar that can spike your blood sugar. Opt for cucumber and mint-infused water or naturally flavored seltzer with a dash of lime for a refreshing taste. White bread, rice, and pasta All these processed foods contain a high amount of carbs that can significantly raise blood sugar levels in people with type 1 and type 2 diabetes.

5 foods that can lead to poor eyesight

5 foods that can lead to poor eyesight

Nutrition plays a crucial role in the performance of different organs, including the eyes. Our eyes are made up of vascular tissue, which means the foods that are unhealthy for the heart are unhealthy for the eyes too. The tiny capillaries in the eyes supply the retina with oxygen and nutrients to keep it healthy. However, foods rich in unhealthy fats can block these blood vessels, compromising eye function and leading to vision problems. French fries French fries are often made in the same oil and even reheated multiple times, leading to molecular changes that increase the concentration of harmful fats. A high amount of these fats affects the eyes, heart, and other organs. Also, free radicals in fried foods increase oxidation in the body, which can damage the eyes. Margarine Margarine is often advertised as the healthier butter, but it is rich in trans fats— the fat that increases bad cholesterol levels. Increased cholesterol leads to blockages in arteries and other blood vessels, restricting the flow of oxygen, blood, and nutrients. It, in turn, can increase the risk of eye diseases. Healthy alternatives to margarine are coconut oil, avocado oil, and olive oil. Processed meat Highly processed meats, like sausages, bacon, and hot dogs, are convenient snacking options.

Multiple myeloma – Stages, prognosis, symptoms, and management options

Multiple myeloma – Stages, prognosis, symptoms, and management options

Multiple myeloma is a rare health condition involving cancer of plasma cells. Plasma cells secrete immunoglobulin or antibodies responsible for fighting infections and boosting the immune system. Cancerous plasma cells begin developing in the bone marrow in patients with multiple myeloma. The exact causes of multiple myeloma are unknown; however, factors like benzene exposure, age, and specific ethnic backgrounds have been linked with it. This article analyzes various myeloma stages, prognosis, symptoms, and treatment options. Stages of Multiple Myeloma Multiple myeloma stages are typically classified using one of two distinct evaluation systems – the Durie-Salmon staging method and the International Staging System (ISS): Durie-Salmon staging This staging method classifies multiple myeloma into three stages based on factors such as the number of myeloma cells, hemoglobin and albumin counts, the amount of M-protein in one’s blood or urine, calcium levels in the blood, and the level of bone damage caused by myeloma cells. This method also classifies myeloma into Group A or Group B, wherein A indicates no damage to kidneys, whereas B implies kidney damage. A person could be classified as Stage IIB, for example. International Staging System (ISS) The following aspects are considered under ISS: Albumin levels The average albumin level is 3.5 to 5.5 mg/dL.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.

10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!