5 trigger foods for atrial fibrillation

5 trigger foods for atrial fibrillation
A heartbeat is the contraction of the heart to pump blood to the lungs and the rest of the body. One’s heart beats irregularly or quickly when affected by atrial fibrillation (AFib). The condition affects millions in our country and is often caused by changes to the heart’s tissue or electrical signaling. Eating the following unhealthy foods may trigger or worsen the symptoms and suppress the effects of AFib treatments. Sausages Processed foods like sausages are easy to prepare and can be found in most supermarkets. However, they are unhealthy for people diagnosed with AFib and must be excluded from the meal plan. These foods are high in calories, preservatives, and salts, which may negatively impact the heart. Poor heart health can, in turn, trigger or worsen the condition’s symptoms. Besides sausages, other processed foods one should exclude from their meal regime include bacon, ham, and frozen foods like burgers and pizzas. Coffee Coffee is a go-to beverage for those who want a quick energy boost during long hours at work. Studies have shown that controlled amounts of the drink could improve one’s health in specific instances. However, too much could lead to excessive caffeine in the body. Since caffeine stimulates the cardiac system, it could trigger episodes of AFib.

Macular degeneration: Nutrition and therapies that help manage it

Macular degeneration: Nutrition and therapies that help manage it
Macular degeneration is a condition that compromises vision due to gradual deterioration of the retina. This condition is characterized in two segments: wet and dry macular degeneration. The ultimate symptom of both these conditions is loss of vision. However, wet macular degeneration also accompanies leaky blood vessels under the retina. This article focuses on a food regimen for macular degeneration and discusses medications and therapies that aim to improve the said condition. Foods to eat Spinach, kale, and carrots Vegetables that are dark in color are often recommended to patients with macular degeneration. They are high in carotenoid, a nutrient that is helpful in preventing vision loss. Some other vegetables that fit this category include sweet potatoes and colored peppers. Oranges and sweet lime Fruits that are a rich source of vitamin C help prevent vision loss and promote the build-up of collagen in the body. Generous amounts of collagen alleviate the build-up of leaky blood vessels, which is a symptom of wet macular generation. Besides oranges and sweet lime, fruits like pineapple, kiwi, and berries are also potent sources of vitamin C. Fatty fish Foods like fatty fish, nuts, seeds, and olive oil can help prevent the development of macular degeneration as they are rich in omega-3 fatty acids.

10 gut-friendly foods for those with Crohn’s disease

10 gut-friendly foods for those with Crohn’s disease
Crohn’s disease is a lifelong condition that is characterized by irritation in various parts of the digestive tract. It is a type of Inflammatory Bowel Disease(IBD) and can lead to symptoms such as diarrhea, bloating, pain in the abdomen, nausea, and even loss of appetite. These can lead to secondary conditions such as dehydration and malnutrition. Read on to learn about 10 foods that are safe to eat with Crohn’s disease. Yogurt Yogurt is a great food for those who have Crohn’s disease. It is also available everywhere and, most important, can be eaten on the go. Yogurt is also a rich source of calcium essential to manage Crohn’s. Hummus Hummus is a chickpea spread that is nutritionally dense and is suitable for those who want to maintain a healthy weight. Bananas Bananas make for a tasty snack. They are loaded with potassium and other essential nutrients that keep the body healthy. Those with Crohn’s can eat bananas at any stage of ripeness except for when it is green. Fruits Aside from bananas, there are other fruits that can be consumed even with Crohn’s disease. Fruits are packed to the brim with vitamins, minerals, and antioxidants that are great for the body.

5 common mistakes to avoid while renting out a vacation home

5 common mistakes to avoid while renting out a vacation home
Renting out a vacation home is an excellent chance for property owners to generate passive income. This can provide a steady income stream since vacation rentals are always in high demand, mainly in popular tourist destinations. With proper planning, one can even bring in money to cover the maintenance costs of the vacation home. However, it is important to avoid some common pitfalls that may lead to negative feedback, disappointed clients, and financial problems.  Not seeking professional advice Even while renting out a home for shorter periods, property owners should do proper research before preparing the rental agreement. Before renting out a vacation home, a legal professional must examine the rental agreement. It is to ensure that an expert confirms if the agreement covers all the necessary aspects regarding the short-term renting of the property. Not researching market prices Before putting a property on the market for vacation rentals, it is advisable to study the market prices beforehand. One must take time and understand how much other properties in the same locality charge. Before finalizing the rental price, one must consider the size of other properties and the amenities they offer. Not doing this may lead to setting the prices either too low or too high, leading to severe financial issues in the long run.

7 mistakes that can damage one’s jewelry

7 mistakes that can damage one’s jewelry
An elegant piece of jewelry can brighten up even the most casual clothing. With the options available today, jewelry is no longer only for special occasions – it is suitable even for daily wear. Since buying jewelry involves big money, one must be careful while making a purchase. However, the process doesn’t end here – one should also maintain jewelry and protect it from damage to increase its longevity. Here are some mistakes that can damage one’s jewelry: Not storing jewelry properly If jewelry is not stored properly, there is a risk of it not only being robbed but also damaged. It is a good idea to store jewelry safely in lockers, drawers, jewelry boxes, etc., rather than leaving it at the side table or loosely in wardrobes. Rarely wearing the jewelry pieces Many people pack away jewelry inside lockers and jewelry boxes, never to be used until they finally have to sell it off. But not wearing one’s jewelry often can be highly damaging, as some metals may eventually become lackluster. When one wears jewelry often, its friction with one’s clothing can help keep the metal polished. Exposing jewelry to direct heat or moisture High temperatures can melt metals quickly, distorting the jewelry piece and making it unsuitable to wear.

Dos and don’ts of laundry

Dos and don’ts of laundry
Laundry is a universal chore that everyone has to tackle at some point. Whether a seasoned laundry pro or a newcomer to the world of washing clothes, understanding laundry’s basic dos and don’ts is essential for keeping the clothes clean, fresh, and in good condition. This article sheds light on the basic dos and don’ts of laundry. These tips will definitely increase the shelf life of one’s clothes and bedding. Dos of laundry Here are a few things to keep in mind while doing laundry: Read care labels Before tossing any garment into the washing machine, always take a moment to read the care label. These labels provide crucial information about the fabric and washing instructions. Pay attention to symbols and temperature recommendations to avoid damaging the clothing. Separate the laundry One of the golden rules of laundry is to separate the clothes by color, fabric type, and level of soiling. So, always sort the laundry into three main categories: whites, lights, and darks. Further, delicate items like lingerie and knitwear should be washed separately from heavier fabrics and rougher materials like jeans. Check pockets It’s a small step that can save one from unexpected laundry mishaps. Always check the pockets of the clothing for loose change, pens, or any other items that could damage the clothes or washing machine.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.
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10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!
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