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Food options that help manage diabetes

Food options that help manage diabetes
Diabetes is one of the most common and chronic conditions diagnosed in the country. Individuals may either have Type 1 or Type 2 diabetes, with the latter being more prevalent. The condition mainly affects the body’s ability to convert food into energy. Thus, it is vital to monitor one’s food intake and make healthy changes to manage blood sugar levels. The following options can help avoid insulin spikes, resulting in a healthier lifestyle. Fresh greens and vegetables Greens like broccoli and Brussel sprouts contain isothiocyanate compounds that help promote better insulin sensitivity. Okra contains certain compounds and enzymes like polysaccharides and flavonoid antioxidants that help bring down blood sugar. Kale is another superfood that is rich in fibers and flavonoids antioxidants that promote antidiabetic properties. Sweet potatoes and yams are also an excellent substitute for starchy veggies like potatoes to manage insulin production well. Fresh fruits Apples are rich in soluble fibers and quercetin, one of the main compounds that helps regulate blood sugar. Eating an apple a day helps reduce the risk of diabetes from a young age. Also, citrus-rich fruits like oranges and grapefruit have a very low glycemic index, meaning eating these will not trigger a spike in blood sugar levels.

6 human foods not to share with cats

6 human foods not to share with cats
Pets, specifically cats, may be picky eaters, but they can gobble up your food when you are not looking. However, not all human foods are safe for your feline friend. If they eat something that is perfectly healthy for you but is harmful to them, their digestive system will malfunction. Your furry pet may end up getting sick. So, keep them away from human foods that are mentioned in this list. Chocolates Dark chocolate is a good source of antioxidants for humans. But for cats, these indulgent treats are to be kept away. Never ever hand out chocolate treats to your furry one. This is because chocolates contain a high amount of methylxanthine, which can cause increased thirst, muscle tremors, abnormal heart rhythm, vomiting, diarrhea, as well as high body temperature.  Dairy products Most cats like drinking milk. However, apart from milk, other dairy products may be harmful to them. Most cats are generally lactose intolerant. It is only when they are kittens that cats are tolerant to the lactose in their mother’s milk.  Caffeine Keep your feline friend away from your daily fix of caffeine, that is, your coffee. All caffeine-based foods and beverages, including tea, coffee, and soda, can cause toxicity in cats.

4 human foods that cats can enjoy

4 human foods that cats can enjoy
Our pet cats are part of the family. So, it is quite normal and common to want to share your food with them. But when it comes to giving them treats off your plate, you should be careful. This is because some human foods can be harmful; however, there is an extensive list of foods that are perfectly safe for them. Read on to find out more about human foods that are safe for cats. Fish Fish is one of the best human foods that you can treat your pet cat to. But of course, not all fish is good for your cat. You want to stick to oily fish such as salmon, mackerel, and tuna to ensure they get the essential omega-3 fatty acids and other vitamins and nutrients. Fatty fish is known to help with eyesight, reduce joint pain, and improve brain function in cats and humans. Note that it is crucial to cook any fish you are feeding your cat to avoid digestive troubles. Meat Meat is another great human food that you can feed your cat. They are rich in protein and provide lots of nourishment when cooked healthily. But remember, meat also contains tons of bacteria such as E.coli, which can make your cat sick.

Osteoporosis – early signs and foods to help manage the symptoms

Osteoporosis – early signs and foods to help manage the symptoms
The bones in our body are living tissues that continuously move and repair on their own. As you age, the rate of repair becomes slow, leading to osteoporosis. This is a condition in which bone quality and density reduce. If you’re looking to prevent or slow the effect of osteoporosis, exercise and some changes in your daily meals go a long way. Take a look at early signs and foods that help relieve osteoporosis. Early signs One of the earliest signs of osteoporosis is a fracture of your wrist, back, hip, or any other bone due to mild trauma caused by a minor trip or fall. A bone injury from a previous fall can result in future fractures when you develop osteoporosis. A loss of height, change in posture, back pain, and a stooped posture are also early signs of osteoporosis. Foods to manage osteoporosis Eggs Eggs are a great source of vitamin D, essential for bone health. Vitamin D is a fat-soluble nutrient that forms on your skin after it’s exposed to the UV rays of the sun. It is vital for calcium absorption and the functioning of bone cells. Other foods rich in vitamin D are salmon, mackerel, tuna fish, fortified milk, beef liver, pork, and cheese.

6 warning signs of sleep deprivation

6 warning signs of sleep deprivation
Sleep deprivation occurs when one gets less sleep than what their body needs. Health experts say adults require at least seven hours of sleep, while children might need about nine hours. The amount of sleep needed can also vary depending on pre-existing health conditions, activity levels, and other factors. When one does not sleep enough, it affects memory and blood pressure and causes tiredness and other symptoms in the long run. Gradual changes in sleep patterns Sleep pattern changes are often one of the first signs of sleep deprivation. These changes occur slowly over time. For instance, one may fall asleep when they do not intend to, such as while reading the newspaper or watching TV. Sometimes, one may sleep for long hours during the weekend or take multiple naps without intending to. This is quite normal once in a while or when recovering from illnesses like the flu. But, when these patterns occur repeatedly over time, it could mean one is not sleeping enough at night. Changes in energy levels and mood With sleep deprivation, the body does not get enough rest. A lack of rest can increase cortisol and other stress-related chemicals in the body. When that happens, one may consistently feel irritable, have sudden mood swings, and continuously have low motivation levels.

12 Essential Tips to Maintain Eye Health

12 Essential Tips to Maintain Eye Health
The eyes play an indispensable role in shaping our perception of the world around us. Unfortunately, it is estimated that almost 20 million persons nationwide suffer from vision impairment due to an eye condition. While consulting an ophthalmologist is essential for timely treatment, it is crucial to protect the eyes to prevent such conditions from developing or escalating. Here are certain basic yet essential ways to maintain eye health and prevent these diseases: 1. Avoid stepping out without shades during the day Exposure to direct sunlight over a period of time can contribute to the onset of macular degeneration, cataracts, and damage to the cornea. Therefore, one should always cover the eyes with shades while stepping out in the sun. 2. Limit the use of gadgets While it is impossible to imagine life without electronics today, gadgets like mobile phones, iPads, and the TV emit blue light, which can lead to retinal damage over time. Overuse of these gadgets can cause ocular problems like dry eyes, blurred vision, dizziness, and headaches. Hence, it is important to limit one’s use of these devices, particularly refraining from them before bedtime. Today, several smartphones are equipped with options to monitor screen time and time spent on apps.

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4 key things to consider when choosing a new garden fence

Having a fence around one’s property can serve multiple purposes, such as providing privacy, safety, and keeping away animals or keeping pets inside. Choosing the right fence that is compatible with the house can be a challenging task. Therefore, it is important to take some time to consider the various options available on the market before installing a fence. Moreover, there are several important factors to take into account when selecting a new garden fence. Legal responsibility and planning permission This is one of the most crucial aspects that must be considered before deciding on anything else regarding fence installation. If this issue is not sorted out initially, one may end up spending a lot of money and time in the building and installing the fence, only to cancel everything later on.  Therefore, it is important to understand who would be responsible for replacing or repairing a fence if it is a shared entity between two neighbors. This can be found out through property deeds that provide details regarding which boundaries are the legal responsibility of which neighbor. In addition, it is a good idea to have a discussion with one’s neighbors before starting the work. Also, one needs to figure out whether planning permission is required for the new fence. Privacy and security For homeowners who live in urban or suburban areas, security and privacy are two of the key things they need to consider before building a new fence. If one’s home is on a quiet street with fewer people passing through, an open and breezy fence panel like arched top pailing fence panels may work well. But for those living across busy roads or a locality that has a lot of people and traffic moving around, higher fencing styles such as traditional Close Board Fencing Panels or Waney fence panels should be considered.

10 Designer Perfume Deals to Expect for Black Friday 2023

The much-anticipated Black Friday sale is only two months away, so one can start preparing their shopping list. Besides clothing, appliances, furniture, and other essentials, people with a fondness for alluring fragrances can buy perfumes during this time. Labels like Chanel, Armani, and Bond No. 9 are known to have fantastic offers. Based on last year’s trends and current prices, we’ve listed ten Black Friday designer perfume deals one can expect in 2023. Floral fragrances 1. The Dioriviera by Dior embodies a fresh and fruity fragrance. It’s designed to convey modern and romantic impressions inspired by a rose garden. It also emanates a slight warmness of a pleasant, sunny day. Since the Dioriviera launched earlier this year, it’s hard to say how much it will be discounted for Black Friday. However, last year’s trends indicate premium Dior perfumes like these will likely sell for at least 10% less. Both men and women can use it. 2. Jimmy Choo’s Blossom Eau de Parfum spray was marked down by 50% last sale season. It usually costs $60, but one could pick it up for just $30 at Macy’s. This spray c ombines juicy berries, fragrant florals, and creamy sandalwood, creating a sweet, lively party scent perfect for the holiday season. It comes in a striking fuchsia bottle with a dimpled pattern and diamond-shaped lid. 3. The Armani My Way Eau de Parfum combines floral and woody notes. One of the key ingredients, orange blossom, is extracted from hand-picked bitter orange fruits. This perfume currently costs $155 on the brand’s website. However, for Black Friday last year, sites like Beauty BFF let customers save 30% on Armani perfumes with a coupon code. One can hope such offers repeat in 2023. Fragrances for women 4. The Chanel N°5  Eau De Parfum spray has been around since 1921.

4 benefits of wearing a body shaper

Body shapers or shapewear are undergarments that create a smooth foundation beneath clothes by providing a firm, thin layer of compression. They are often worn to create a smooth silhouette across the bust, hips, waist, and thighs. Shapewear is available in a wide range of shapes, styles, patterns, colors, and types, including body briefs, control camisoles, long-leg shapers, corsets, waist cinchers, and so on. The right shapewear can offer the following benefits: Smoother silhouette Whether one is planning an outfit for a casual day out, party, or a formal event, wearing a body shaper underneath can help elevate the look. The right shapewear can smoothen the seams and hide clothing wrinkles so that the outfit looks well-fitted and sharp. It will give a smoother appearance along with a toned silhouette. Further, aging is a natural process that causes muscles to lose their elasticity and suppleness, making the skin prone to sagging. Here, shapewear can help firm up the appearance of loose skin. Improved posture A full-body shaper that covers the complete torso compresses the body and offers a snug fit. This helps in keeping the back straight and maintaining a good posture. The long-term effect of maintaining a good posture while wearing compression shapewear is that one gets used to naturally sitting, standing, or walking with their back straight, even when not wearing shapewear. This may help in alleviating back and shoulder pain while improving the posture. Helps with sweating Thermal body shapers are special types of shapewear designed to stimulate sweating. These are usually available in the form of vests, pants, shorts, and bodysuits. Most of them tend to focus on the midsection. So, those who do not sweat enough while working out can opt for these body shapers that increase the natural body heat and perspiration around the waist and midsection.

Top 10 Tablet Deals to Explore on Black Friday 2023

Black Friday, one of the most anticipated retail holidays of the year, is right around the corner. This year, it falls on November 24. With early-bird sales and holiday season excitement comes the need for preparation. With each Black Friday bringing with it discounts on everything, from kitchen appliances to phones and tablets, one can add all kinds of electronics to their shopping list. So, here are some tablets worth considering on Black Friday 2023: Slate tablets The slate or standalone tablet is the most traditional variant while also being the most popular option. Here, the gadget comes with a big touchscreen, ranging from 5 inches to 13 inches. While these are usually regular-sized tabs, one may also be able to find mini tablets. 1. On Black Friday, shoppers can expect amazing deals on slate tablets, but one must keep in mind that the prices can differ depending on screen size, features, and other specifications. An already affordable tablet, the Lenovo Tab M8, sold for just $79 at Walmart last Black Friday.  2. Last year, shoppers got a $230 discount on the Samsung Galaxy 14.6-inch tab at Best Buy. This deal is worth following up on this Black Friday. 3. Those looking for affordable Samsung tablets can consider the Samsung Galaxy Tab A8. This gadget carried a $60 discount last Black Friday, selling for just $139. With a 10.5-inch display and 32GB of memory, the tablet can be a great Android option for students. 4. Additionally, Lenovo’s 10.6-inch slate tablet model has previously carried a post-discount price of $139 on the brand’s official website during the shopping season sale. With 4GB RAM and 128GB storage, this tablet is great for students and professionals, making it worth considering this shopping season. 5. The Lenovo Yoga tablets have previously sold for $319.99 during the holiday season.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.
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10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!
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