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5 foods that help manage cholesterol levels

5 foods that help manage cholesterol levels
Cholesterol is a waxy substance produced by the body and is also naturally present in certain foods. When found in excess, it can take up space in the arteries, narrowing them and constricting blood flow. There are two types of cholesterol: HDL (good cholesterol) and LDL (bad cholesterol). The latter is harmful and gets deposited in the bloodstream, increasing the heart disease risk. Below are five foods to lower cholesterol levels in the body. Oats Oats are a great staple food option for cholesterol as they are packed with soluble fiber. Research shows that soluble fiber helps reduce LDL cholesterol by preventing it from getting absorbed into the bloodstream. Individuals can eat oats for breakfast and even other meals by mixing different fruits. Besides oats, other food options rich in soluble fiber include kidney beans, Brussels sprouts, and pears. Avocados Apart from being a great spread, avocados help improve LDL levels because they have monounsaturated fatty acids. Moreover, avocados are considered heart-healthy when combined with options like whole-wheat bread, whole-wheat chips, or when used with raw vegetables. Fish Fatty fish like mackerel, herring, tuna, salmon, and trout are rich in omega-3 fatty acids, which can help reduce triglycerides – a type of fat in the blood.

Prostate health – Top 4 foods to eat

Prostate health – Top 4 foods to eat
The prostate gland is one of the crucial organs in the reproduction system that produces and provides fluid to protect the sperm. However, advancing age, family history, even certain vitamin or mineral deficiencies can trigger prostate problems, thereby affecting its function. Fortunately, it is possible to maintain a healthy prostate by making lifestyle changes and including some nutrient-dense foods in the meal regimen. Here are the top foods that keep the prostate healthy. Foods to eat Sesame seeds Those with lower levels of zinc in their body are at a high risk of developing prostate problems. Sesame seeds are a rich source of this mineral. It is better to include the seeds in one’s meals, as the body can absorb these nutrients better than zinc supplements. You add sesame seeds to soups, salads, and dips. Leafy greens Green vegetables are loaded with antioxidants, phytochemicals, essential vitamins, and minerals, making them one of the top foods for a healthy prostate. These compounds help lower the inflammation in the prostate. Cruciferous vegetables also reduce the risk of prostate cancer. Broccoli, brussels sprouts, kale, cabbage, Bok choy, and cauliflower are excellent choices to add to one’s meals. Fruits like berries Tomatoes are rich in a compound called lycopene, essential for a healthy prostate.

Top 50 Cyber Monday Deals to Explore in 2023

Top 50 Cyber Monday Deals to Explore in 2023
Cyber Monday is the best time to get discounts on products across a wide range of categories. Major brands and retailers offer exciting deals on consumer electronics, home furnishings, fashion, and more throughout the weekend, giving shoppers the perfect opportunity to save money on their purchases. However, finding the best deals can require a little research to avoid missing out on essentials. So, here are the top 50 deals to expect this Cyber Monday: AirPods Pro Based on last year’s sales, one may find great deals on Apple products, saving about $49 on the second generation of AirPods Pro. These earphones offer amazing spatial audio features, six hours of listening time, and an immersive sound experience. Apple Watch The Apple Watch SE carried a price drop last year, with a $130 discount across popular retail outlets. Further, one can find deals on the Apple Watch Series 8 with prices starting at just $349. Nintendo Switch It is time to enjoy the best of classic and popular games on one of the bestselling portable gaming devices—Nintendo Switch. Past sale season trends indicate the Nintendo Switch Lite may sell for $175 instead of its regular price of $199. Retailers may also offer deals on gaming accessories when purchased with Switch Lite.

5 alarming signs of headaches

5 alarming signs of headaches
Headaches are quite common, even among children. But the degree of headache may be different during different events. If you’re prone to getting headaches often, it is advised to note the frequency and the degree of pain and symptoms. We emphasize paying close attention to these details as some signs of headaches can indicate an underlying medical condition. This article highlights signs of headaches that could pose a serious problem. Thunderclap This type of headache is characterized by a sudden onset of pain that peaks within 60 seconds. This symptom can have serious underlying issues, such as internal bleeding in the brain. This could easily lead to brain hemorrhage, leading to a stroke or aneurysm. Painkillers and sleep are not the only solutions to this issue. One should call 911 or head straight to the hospital if one experiences this symptom. High fever High fever accompanied by headache is an alarming sign that one needs to watch out for. It usually indicates an infection, run-of-the-mill sinusitis, among other conditions. The doctor would look for more signs before concluding the problem. If one experiences a stiff neck with headache and fever, it is quite possible that it could be meningitis. This complication may also cause confusion and difficulty talking, which needs to be treated immediately.

Types of gowns – Most popular brands to choose from

Types of gowns – Most popular brands to choose from
Gowns have been a big part of women’s clothing right from the mid-1500s. Even after all this time, gowns have retained their popularity and adopted a new sense of fashion. If you love dressing up but have trouble figuring out what to buy, you’re in luck. In this article, we will be discussing the most popular types of gowns and where you can find them. The three most popular gown types are: Evening gowns An evening gown is a long dress usually worn on formal occasions like black tie events, operas, or formal dances. One must always dress according to their body type to get the best look. Moreover, accessorizing is super important. High heels, shimmery jewelry, and an evening bag that does not clash with the gown are essential.  Ball gowns When it comes to prom nights, weddings, or even formal events, ball gowns are a fantastic pick. But there are certain things to keep in mind while looking for a ball gown. The first thing is shoes; since ball gowns are long, it is important to wear shoes that ensure you don’t stumble on your dress. Do not forget to accessorize the outfit with some dainty jewelry and a stylish little purse.

Overactive bladder – Foods to avoid

Overactive bladder – Foods to avoid
Overactive bladder, also commonly known as OAB, is characterized by the frequent and sudden urge to pass urine, which cannot be controlled. Those with this condition may also experience urgency incontinence or unintentional loss of urine. One’s eating habits can help a great deal in managing an overactive bladder. On that note, here is a list of four foods to avoid or restrict to reduce the symptoms of an overactive bladder. Foods to avoid Citrus fruits like oranges Fruits with high concentrations of acid are considered to be trigger foods for those with an overactive bladder. The acid in oranges, lemons, grapefruits, and limes irritates the inner lining of the bladder. Hence, it is essential to consume them in moderation. The list also covers juices and lemonades. Caffeine Caffeinated beverages are among the most common foods that contribute to an overactive bladder. The caffeine in tea and coffee acts as a bladder stimulant and increases the frequency of passing urine. It is advisable to lower the consumption of caffeinated beverages to avoid aggravating the symptoms of bladder incontinence. Artificial sweeteners Foods rich in sugar and artificial sweeteners like sodas, pastries, icecreams, and sugar-free desserts should be avoided or limited. Artificial sweeteners like aspartame, sodium saccharin, and acesulfame K, which are usually used in frozen desserts, increase urinary frequency and urgency.

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4 key things to consider when choosing a new garden fence

Having a fence around one’s property can serve multiple purposes, such as providing privacy, safety, and keeping away animals or keeping pets inside. Choosing the right fence that is compatible with the house can be a challenging task. Therefore, it is important to take some time to consider the various options available on the market before installing a fence. Moreover, there are several important factors to take into account when selecting a new garden fence. Legal responsibility and planning permission This is one of the most crucial aspects that must be considered before deciding on anything else regarding fence installation. If this issue is not sorted out initially, one may end up spending a lot of money and time in the building and installing the fence, only to cancel everything later on.  Therefore, it is important to understand who would be responsible for replacing or repairing a fence if it is a shared entity between two neighbors. This can be found out through property deeds that provide details regarding which boundaries are the legal responsibility of which neighbor. In addition, it is a good idea to have a discussion with one’s neighbors before starting the work. Also, one needs to figure out whether planning permission is required for the new fence. Privacy and security For homeowners who live in urban or suburban areas, security and privacy are two of the key things they need to consider before building a new fence. If one’s home is on a quiet street with fewer people passing through, an open and breezy fence panel like arched top pailing fence panels may work well. But for those living across busy roads or a locality that has a lot of people and traffic moving around, higher fencing styles such as traditional Close Board Fencing Panels or Waney fence panels should be considered.

10 Designer Perfume Deals to Expect for Black Friday 2023

The much-anticipated Black Friday sale is only two months away, so one can start preparing their shopping list. Besides clothing, appliances, furniture, and other essentials, people with a fondness for alluring fragrances can buy perfumes during this time. Labels like Chanel, Armani, and Bond No. 9 are known to have fantastic offers. Based on last year’s trends and current prices, we’ve listed ten Black Friday designer perfume deals one can expect in 2023. Floral fragrances 1. The Dioriviera by Dior embodies a fresh and fruity fragrance. It’s designed to convey modern and romantic impressions inspired by a rose garden. It also emanates a slight warmness of a pleasant, sunny day. Since the Dioriviera launched earlier this year, it’s hard to say how much it will be discounted for Black Friday. However, last year’s trends indicate premium Dior perfumes like these will likely sell for at least 10% less. Both men and women can use it. 2. Jimmy Choo’s Blossom Eau de Parfum spray was marked down by 50% last sale season. It usually costs $60, but one could pick it up for just $30 at Macy’s. This spray c ombines juicy berries, fragrant florals, and creamy sandalwood, creating a sweet, lively party scent perfect for the holiday season. It comes in a striking fuchsia bottle with a dimpled pattern and diamond-shaped lid. 3. The Armani My Way Eau de Parfum combines floral and woody notes. One of the key ingredients, orange blossom, is extracted from hand-picked bitter orange fruits. This perfume currently costs $155 on the brand’s website. However, for Black Friday last year, sites like Beauty BFF let customers save 30% on Armani perfumes with a coupon code. One can hope such offers repeat in 2023. Fragrances for women 4. The Chanel N°5  Eau De Parfum spray has been around since 1921.

4 benefits of wearing a body shaper

Body shapers or shapewear are undergarments that create a smooth foundation beneath clothes by providing a firm, thin layer of compression. They are often worn to create a smooth silhouette across the bust, hips, waist, and thighs. Shapewear is available in a wide range of shapes, styles, patterns, colors, and types, including body briefs, control camisoles, long-leg shapers, corsets, waist cinchers, and so on. The right shapewear can offer the following benefits: Smoother silhouette Whether one is planning an outfit for a casual day out, party, or a formal event, wearing a body shaper underneath can help elevate the look. The right shapewear can smoothen the seams and hide clothing wrinkles so that the outfit looks well-fitted and sharp. It will give a smoother appearance along with a toned silhouette. Further, aging is a natural process that causes muscles to lose their elasticity and suppleness, making the skin prone to sagging. Here, shapewear can help firm up the appearance of loose skin. Improved posture A full-body shaper that covers the complete torso compresses the body and offers a snug fit. This helps in keeping the back straight and maintaining a good posture. The long-term effect of maintaining a good posture while wearing compression shapewear is that one gets used to naturally sitting, standing, or walking with their back straight, even when not wearing shapewear. This may help in alleviating back and shoulder pain while improving the posture. Helps with sweating Thermal body shapers are special types of shapewear designed to stimulate sweating. These are usually available in the form of vests, pants, shorts, and bodysuits. Most of them tend to focus on the midsection. So, those who do not sweat enough while working out can opt for these body shapers that increase the natural body heat and perspiration around the waist and midsection.

Top 10 Tablet Deals to Explore on Black Friday 2023

Black Friday, one of the most anticipated retail holidays of the year, is right around the corner. This year, it falls on November 24. With early-bird sales and holiday season excitement comes the need for preparation. With each Black Friday bringing with it discounts on everything, from kitchen appliances to phones and tablets, one can add all kinds of electronics to their shopping list. So, here are some tablets worth considering on Black Friday 2023: Slate tablets The slate or standalone tablet is the most traditional variant while also being the most popular option. Here, the gadget comes with a big touchscreen, ranging from 5 inches to 13 inches. While these are usually regular-sized tabs, one may also be able to find mini tablets. 1. On Black Friday, shoppers can expect amazing deals on slate tablets, but one must keep in mind that the prices can differ depending on screen size, features, and other specifications. An already affordable tablet, the Lenovo Tab M8, sold for just $79 at Walmart last Black Friday.  2. Last year, shoppers got a $230 discount on the Samsung Galaxy 14.6-inch tab at Best Buy. This deal is worth following up on this Black Friday. 3. Those looking for affordable Samsung tablets can consider the Samsung Galaxy Tab A8. This gadget carried a $60 discount last Black Friday, selling for just $139. With a 10.5-inch display and 32GB of memory, the tablet can be a great Android option for students. 4. Additionally, Lenovo’s 10.6-inch slate tablet model has previously carried a post-discount price of $139 on the brand’s official website during the shopping season sale. With 4GB RAM and 128GB storage, this tablet is great for students and professionals, making it worth considering this shopping season. 5. The Lenovo Yoga tablets have previously sold for $319.99 during the holiday season.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.
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10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!
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