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4 foods that help keep GERD at bay

4 foods that help keep GERD at bay

GERD, or gastroesophageal reflux disease, is a chronic acid reflux condition in which stomach acid repeatedly flows back into the tube connecting the mouth and stomach. This acid reflux can irritate the esophagus lining, causing other health complications. While it is common to experience acid reflux sometimes, it is still recommended to see a doctor. It is also essential to be careful of food choices, so here are some foods which keep GERD at bay. Ginger Known for its medicinal properties, ginger is one of the best herbs to consider when managing acid reflux. It is alkaline and is also known for its anti-inflammatory properties, making it a great choice of ingredient to add to vegetables, soups, and tea. It is learned that acid reflux also often happens due to an inflammation in the lower esophageal sphincter muscle, so ginger can provide some relief. Some ways to incorporate this in meals include adding crushed ginger to cooked vegetables, ginger paste, or even sliced ginger to soup and boiling a broth with this ingredient. Ginger tea is another clever way of getting the ingredient benefits without chewing on it by simply sipping on this hot brew slowly in the morning or evening.

5 mistakes to avoid while buying an e-bike

5 mistakes to avoid while buying an e-bike

E-bikes are becoming popular, thanks to their easy availability and the need to switch to environment-friendly modes of transport. These bikes are excellent for small jobs that don’t need much physical labor. But if you’re looking for an e-bike, you’ll come across many options that differ in brand, battery type, and style, making it hard to choose. Avoiding the following mistakes will help you make the right decision while buying your first e-bike. Selecting the wrong size Bikes come in different sizes, and buying the right size makes riding much more convenient. You can get on and off easily and ride without bending too much and hurting your back and neck as a result. If you’re already dealing with hip or mobility issues, some brands have e-bikes designed to maintain posture and prevent aggravating these problems. Another great benefit of buying the right size is that you get perfect leg extension, which is essential while riding. Buying without a warranty or domestic customer service Not having a warranty on your bike is a rookie mistake that needs to be avoided. Regardless of how famous or technologically advanced the brand is, some parts can stop working at any point. A warranty allows you to go back to the shop and claim a repair or replacement without paying from your pocket.

7 rookie mistakes pickup truck drivers should avoid

7 rookie mistakes pickup truck drivers should avoid

Pickup trucks are vehicles widely preferred by businesses thanks to their hauling and towing capabilities. Many leading automakers have designed a dizzying variety of pickup trucks equipped with modern technology. However, maintaining this vehicle can be a costly affair if not done right. Truck drivers can make certain rookie mistakes while on the road at the start of their careers. Since truck driving demands maximum concentration, such mistakes can cost them more. Overloading the cargo Pickup trucks come with varying cargo or load capacities. Some can haul one ton, some half a ton, while some trucks carry three-quarters of a ton. Ignoring the specified cargo capacity and overloading the vehicle causes stress on the truck’s mechanical components like suspension, brakes, and metal built. It also reduces the driver’s stopping power and may lead to tire blowouts. Those unaware of the load capacity can refer to the factory sticker on the vehicle’s body or look up the model details on the automaker’s website. Not distributing cargo weight evenly The pickup truck may lose balance if the cargo weight is not distributed uniformly throughout the trailer, especially during steep turns. Moreover, problems including tyre, wheel, axle, and structural failure can result from unequal weight distribution.

6 safety features to consider when buying an SUV

6 safety features to consider when buying an SUV

Buying the right SUV requires thorough research and consideration of your requirements. While the design, space, and engine performance can be important considerations, one factor that comes before other features is safety. With advances in technology, automakers have introduced a variety of assistive features in cars that keep the driver and passengers safe on the road. So, here are a few must-have safety features to look for while buying an SUV: Adaptive cruise control This adaptive technology helps drivers maintain a preset speed of the car. This can especially be helpful on the highways. However, if the vehicle in front of you changes its speed, then the adaptive cruise control feature allows your vehicle to slow down in order to avoid accidents. In some cases, the car may completely stop if necessary. If you are driving in the city, a feature called Traffic Jam Assist is a type of adaptive cruise control that helps you navigate slow traffic. Automatic emergency braking As the name suggests, this function gets automatically activated when the car detects another vehicle or the possibility of a collision. This feature is paired with a forward collision warning system, and if the driver does not respond to the warning, the SUV automatically applies the brakes to avoid an accident.

Busting food myths related to arthritis

Busting food myths related to arthritis

Arthritis can affect people of all ages, including children. However, it is increasingly common in aged individuals. It causes stiffness and painful aches in the joints and muscles of the body. There is a lot of confusion about arthritis, from its causes to ways to manage the condition, but even more so related to what foods are good or bad for it. This article busts some common food-related myths surrounding arthritis. Top food myths concerning arthritis you should not believe Tomatoes can be harmful Tomatoes were previously believed to be poisonous and often associated with making arthritis worse. The myth originated because tomatoes contain solanine, a naturally produced toxin that is believed to cause inflammation, swelling, and joint pain. But there is no medical evidence of tomatoes proving to be harmful to arthritis patients. Vegetables in the same family, such as eggplants and potatoes, are also safe to eat. Citrus aggravates inflammation There is a lot of misinformation on the internet that warns arthritis patients to stay away from citrus fruits because they aggravate inflammation. This is not true. Citrus fruits are rich in vitamin C, which helps manage arthritis pain and protects against free radicals, which could damage the cartilage, flaring inflammation.

10 interesting facts to know about beds, sleep, and mattresses

10 interesting facts to know about beds, sleep, and mattresses

You’ve slept on a mattress all your life but ever wondered where, when, or how this wonderful product came into existence? Most people today are familiar with the latex, foam, and coil spring versions of this sleep aid. But earlier mattresses dating back thousands of years were made using the simplest yet most effective materials designed to provide a good night’s sleep. Here are some other cool and fun facts about mattresses and their origin. Oldest origin of mattresses Archaeologists uncovered the origins of the oldest mattress and estimate it is 77,000 years old. In its most primitive form, this mattress was made using grass, shrubs, and insect-repellent leaves to keep mosquitoes and other critters away. You’ll spend 26 years sleeping Fun fact, the average adult is said to have spent almost 26 years sleeping throughout their lifetime. And that’s not the bizarre part; the time spent putting yourself to sleep is estimated to be around 7 years, as not everybody manages to shut off and rest immediately upon lying down. Your bedding is not as clean Mattresses harbor up to 10 million dust mites. That’s right! Your bedding isn’t the cleanest place to sleep as these microscopic critters burrow deep into traditional coil spring mattresses.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.

10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!