7 foods that may trigger eosinophilic esophagitis

7 foods that may trigger eosinophilic esophagitis
Eosinophilic esophagitis is a condition wherein the esophagus gets inflamed, leading to difficulty in swallowing food, chest pain, and acid regurgitation. One type of eosinophilic esophagitis is reflux esophagitis, which often worsens inflammation. Moreover, the subtype is a complication that may stem from acid reflux, also known as gastroesophageal reflux disease (GERD). Apart from treatments and other remedies, avoiding certain foods may prevent acid reflux, reducing the risk of inflammation in the esophagus. Foods that can trigger eosinophilic esophagitis or reflux esophagitis Tomatoes Tomatoes or their by-products are rich in malic and citric acid. These ingredients can trigger excess production of gastric acids in the stomach. So if an individual has too many tomatoes, it may create enough gastric acid to force the food back up to the esophagus and may lead to GERD, a contributing factor to reflux esophagitis. Onions Eating onions is often associated with increased production of gastric acid. The food takes longer to digest and thus might lead to bleaching, a common symptom of GERD. Furthermore, while people who cook onions may notice improvements in some symptoms of acid reflux, the food may still produce more acid. Therefore, to avoid any complications in the esophagus, one should reduce the consumption of onions or turn to green onions instead.

9 common diaper changing mistakes first-time parents make

9 common diaper changing mistakes first-time parents make
Babies bring just as much responsibility as joy into one’s life, and no one knows this better than first-time parents. Diaper changes are among the most challenging duties associated with baby care. Though it might seem relatively easy, there are some blunders new parents unintentionally make that may end up being hurtful or, at times, even dangerous for the child. Some common diaper-changing mistakes parents make, and ways to avoid them are listed below. Using a bed instead of a changing table Soft surfaces like beds make it more challenging to hold your infant steady. A child may also pee in the middle of changing, leading to a bigger mess. Therefore, it is better to use a level surface, like the floor or a changing table, which is easier to clean. Not having a designated space for changing A baby is more vulnerable to infections during a diaper change. So having a designated place ensures good hygiene and the baby’s safety. In case of emergencies, it’s advisable to disinfect the space before taking on the task. Spread a plastic mat in the area to minimize the mess. Avoiding diaper change when it isn’t soiled Even if a diaper is seemingly clean and dry, it’s advisable to change it every two to three hours.

4 distinct gifting ideas for men

4 distinct gifting ideas for men
Shopping for men can be a tricky. Usually, we end up gifting our dads, brothers, friends, and partners a tie or perfume, or a watch. But gifting these same items on every special occasion can be boring. Instead, you can surprise them with something practical which shows that you care for them. So, if you’ve been struggling to decide on a gift for them, here are four unique gift ideas you can check out now. Massager No one wants to deal with pains and aches all through the day. But lucky for us, there is nothing better than a massage to uplift one’s spirits and tackle the tension and soreness in the body after a long day at work. That being said, massages and spa days can cost a hefty penny. On the contrary, a massager is affordable and makes for a great gift. When gifting your friend, you can try giving a massage gun for more targeted massages and to tackle muscle soreness. You can also gift your friend, sibling, or partner a back, neck, and shoulder massager, which uses heat and deep tissue massages to relieve soreness. Smart mug Have you taken your hot cup of coffee or tea and left it out to move on to another task, only to return to a cold cup of coffee?

4 popular credit cards for college students

4 popular credit cards for college students
A good credit score is essential as it can be a criterion for lucrative job prospects or renting an apartment. Moreover, a good credit score is an uncompromisable necessity while applying for a loan that has terms and conditions that favor you. To ensure that you have a good credit score, it is better to start building it young and early. One of the easiest ways to do so is by applying for a student credit card from prominent credit cards companies. Now, there are several credit cards companies that offer lucrative credit cards, making choosing the right one confusing. To help you narrow down your choices, here are some of the best credit cards companies that offer student credit cards. Bank of America® Travel Rewards Credit Card for Students: One of the biggest credit card companies in the country Bank of America offers a slew of benefits with its student credit card. With each dollar spent using this card, students can earn 1.5 points. This applies to purchases without any caps. The points can be redeemed as discounts on hotels, flights, rental cars, and vacation packages. There are no restrictions or blackout dates applicable for availing these discounts. With no foreign transaction fee or annual fee, the card allows one to earn nearly 25,000 points on spending about $1000 in the first 90 days.

10 things not to do at a funeral

10 things not to do at a funeral
Due to the grief, pain, and loss that surrounds the death of a loved one, the incident and the proceedings after are rarely spoken about. However, this lack of knowledge could lead to people engaging in rude behavior, especially during funerals and memorial ceremonies. This could lead to a fair amount of hurt, upset, and embarrassment. To help avoid this situation, here are 10 things to not do at a funeral: Laugh out of turn There’s no telling what one may find funny, even in serious situations such as funerals or memorial services. However, laughing is generally considered rude in these instances, save during some speeches or eulogies. If one finds something humorous during a ceremony, stepping out to compose oneself may be a good idea. Arrive late It is always advisable to show up 15 minutes before the scheduled start time. This leaves space for one to be seated comfortably before the family starts walking down the aisle. If one shows up late, it is better to make a discreet entrance and sit on one of the side pews. Take pictures without permission Taking any pictures of the memorial service without the express permission of the family may be seen as a sign of great disrespect.

Managing heartburn – 5 triggering foods to avoid

Managing heartburn – 5 triggering foods to avoid
Heartburn is a common discomfort that many people experience at some point. It occurs when the acid in the stomach flows into the esophagus, leading to a burning sensation in the upper body or chest. This may worsen after eating and while lying down or bending over. Heartburn can mostly be managed by making certain lifestyle changes, including avoiding triggering foods. Keep reading to know about which foods to avoid that can trigger heartburn. Chilli Peppers Chilli peppers, known for their spicy kick and vibrant flavor, are a problem when it comes to heartburn. They contain capsaicin, a compound responsible for the fiery sensation in the mouth. Capsaicin also relaxes the lower esophageal sphincter (LES), which is a muscular ring that separates the stomach from the esophagus. When the LES is relaxed, it allows stomach acid to flow back up into the esophagus, resulting in heartburn. To minimize the risk of heartburn, individuals prone to this condition must consider milder alternatives. Sausages Sausages can trigger heartburn due to their fatty content. These foods slow down the emptying of the stomach, leading to increased pressure on the LES. This pressure can force stomach acid into the esophagus, causing heartburn. Pizza Pizza, a beloved comfort food, can be a heartburn culprit due to its potential triggers:

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.
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10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!
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