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5 Common Mistakes to Avoid While Moving to a New Home

5 Common Mistakes to Avoid While Moving to a New Home

Moving into a new home can be overwhelming – albeit positive – change requires thorough preparation and planning. It involves considerable excitement and nervousness at once, and families typically miss out on certain crucial aspects due to such hustles. Besides maintaining a to-do list for your moving process, it is imperative to understand the don’ts of moving. If you are about to start afresh at a new home, here are some common mistakes to avoid: Not decluttering One of the essential aspects of moving into a new home is discarding belongings you would no longer require. Decluttering helps you organize your belongings better and make way for any new products you may want to purchase. Moving into a clutter-free home can also help clear mental fog and chaos. Finally, it is noble to give away belongings that are in good condition but you are unlikely to use them. Not packing fragile items properly Besides packing all your belongings in designated boxes, ensure to bubble-wrap fragile items to avoid breakage. It is also advisable to pack such belongings in boxes that are only slightly larger than their sizes. This measure can help avoid rigorous movement of the item inside the box, preventing it from breaking.

5 things to know about sleep gummies

5 things to know about sleep gummies

Individuals may observe various health and environmental factors affecting their sleep quality. A lack of proper rest could affect their daily routines as they might feel fatigued. Such individuals might resort to taking sleep gummies before going to bed. These gummies may help improve sleep quality and level. However, many people may want to know what they are and their efficacy. On that note, here are five things one should know about the gummies. Ingredients Sleep gummies are usually made from a combination of various ingredients to induce sleep, including melatonin and L-theanine. Melatonin is a hormone the body naturally produces to help one fall and stay asleep. L-theanine is an amino acid found in tea leaves that helps relieve stress. Therefore, it may reduce anxiety by affecting brain waves, which is required for better sleep. The gummies may contain other ingredients, including several natural ones, that may help promote better sleep. One can usually find the ingredients listed on the manufacturer’s label. Potential benefits The primary benefit of sleep gummies is to help one get ample rest. Since gummies are relatively new to the market, the research to support their benefits is still under assessment. However, some studies may support the ingredients in sleep gummies, as mentioned above.

Essential features to look for in a new smartwatch

Essential features to look for in a new smartwatch

Smartwatches are considered a milestone in the technology revolution. Yes, these watches can help you respond to calls and messages even when you don’t have your phone with you. But they’re not limited to just that. Smartwatches contain several other features that make them as efficient as a smartphone. In case you’re looking to get your hands on one of these, we’ve listed the features you should look out for and some top-selling recommendations. Health and fitness This is one of the most used features of a smartwatch. It can help monitor heart rate, sleep cycle, blood pressure, and even oxygen levels. While this is a helpful feature, it will also fetch you a great deal if you decide to sell your smartwatch on Trademore and other sites later. Pedometer Pedometer is one of the earliest health features introduced in smartwatches. It helps you count your steps or the miles you’ve walked in a day. It keeps you mindful of the extent of your daily activity, allowing you to plan your fitness routine accordingly. GPS tracking This is yet another feature that will help you earn big bucks if you sell your smartwatch on Trademore. GPS tracking enables you to navigate unfamiliar streets and get to a destination safely.

7 foods that aid recovery from colon cancer

7 foods that aid recovery from colon cancer

Colon cancer refers to cancer of the rectum or colon and typically begins as growth or polyp. Rectal bleeding, constipation and diarrhea, fatigue, abdominal pain, and bowel incontinence are some symptoms of this type of cancer. Alongside chemotherapy and other interventions, a change in eating habits can provide relief from colon cancer symptoms and help patients recover better. Here are some foods that can help alleviate the effects of this cancer type: Cruciferous vegetables Cruciferous vegetables, particularly broccoli, contain high sulforaphane, a sulfur-rich phytochemical that helps fight cancer. Other cruciferous vegetables like kale, cabbage, bok choy, Brussels sprouts, collards, and mustard greens are also rich in sulforaphane and can help battle colon cancer. Foods rich in carotenoids Carotenoids are phytonutrients responsible for certain foods’ red, yellow, and orange pigmentations. Studies have demonstrated that these phytonutrients have cancer-fighting properties and help protect against colon cancer. Thus, carotenoid-rich foods like carrots, papayas, pumpkins, tomatoes, cantaloupes, and winter squash are beneficial for patients with colon cancer. Lean protein sources Chemotherapy can be a harrowing process that can considerably deplete one’s strength. Thus, it is important to replenish your body with essential proteins to regain energy throughout this procedure. Lean protein sources like Greek yogurt; eggs; white-fleshed fish such as haddock, halibut, and cod; low-fat cottage cheese (in case of no lactose intolerance); skinless chicken and turkey breast; and tofu are good sources of lean protein.

6 foods to eat when running a fever

6 foods to eat when running a fever

When one feels under the weather, eating the right foods may help provide relief. Even though an appetite may be close to nonexistent, one should not remain hungry, as fever burns more calories than the body does on a daily basis. Plus, when fighting off an infection, the body requires more nutrients and energy to strengthen the immune system. Hence, one must eat right and avoid certain food items to regain the lost strength. Fever – Top 6 foods to eat Even though one might not be in the mood or have an appetite when sick, one must eat nutrient-rich food to get stronger. Some of the best foods to eat during a fever are: Chicken soup A go-to meal during sickness, chicken soup has been consumed for generations. It’s not only easy to eat but also contains calories, vitamins, and minerals that the body needs while recovering from an illness. Furthermore, chicken soup is also a great source of liquids and electrolytes, which can be helpful if one is at risk of dehydration due to fever. Moreover, the broth is rich in collagen, which may promote recovery. Coconut water One of the ideal beverages to consume when sick, coconut water contains electrolytes which are needed along with fluids when one is sweating, vomiting or running a fever.

10 foods to have for a healthy bladder

10 foods to have for a healthy bladder

The bladder is a type of muscular sac located just above the pubic bone behind the pelvis. Its primary function is to collect and store the urine produced by the kidneys. The bladder can hold 400 to 600 ml of urine produced in a day before it is evacuated from the body. Foods and beverages consumed daily play a crucial role in maintaining bladder health. So here are ten bladder-friendly options to assist organ function. Cauliflower Cauliflower is a rich source of fiber, folates, vitamin C, vitamin K, and mainly indoles, a specific plant chemical compound that is effective in countering inflammation in the urinary tract. Broccoli and cabbage are also excellent cruciferous vegetables to consume regularly. In addition, nutritionists suggest kale and collard greens, among other cruciferous vegetables, to boost fiber and antioxidant intake. Watermelon Water helps the body flush out toxins by way of urine. Thus, including water-rich fruits and vegetables like watermelon, cantaloupe, papaya, peaches, and coconuts can help boost hydration. This is one of the reasons why urologists also suggest drinking more water as it helps dilute the urine and increases the frequency of urination. Assorted berries Cranberries and cranberry juice are generally recommended for managing bladder and urinary tract infections.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.

10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!