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Top 7 times to drink water

Top 7 times to drink water
It is common knowledge that drinking water daily is necessary for the body to function correctly. It promotes efficient digestion, breathing, heart, liver, and brain function. Although you are recommended to drink eight glasses of water daily, drinking water otherwise at specific times may benefit your overall health and bodily function. Therefore, here are the best times to drink water to reap the most health benefits to avoid feeling drained or dehydrated. Best time to drink water Shortly after waking up Drinking water right away after waking up has many benefits. It hydrates the body after the sleep cycle, prepares stomach lining for food absorption, and prepares the body and brain for the day. Consuming water in the morning helps your skin and hair stay healthy. Additionally, drinking water before your first meal of the day will help flush out any toxins. Pre and post workout Drinking water is crucial before exercising to avoid being dehydrated as it energizes the body and contributes to a productive training session. Similarly, drinking water immediately after working out is essential as it replenishes the fluids and electrolytes lost during perspiration. Post workout, muscles warm up, and the body sweats to release heat, so ensure the body stays hydrated.

5 foods to eat to keep eczema at bay

5 foods to eat to keep eczema at bay
An inflammatory condition that affects the skin, eczema, also known as atopic dermatitis, affects one in four adults. In severe cases, it causes itchy rashes, dry patches, skin irritation, and oozing blisters. The cause of eczema is usually credited to environmental factors and genes. Those with eczema usually have food allergies as well. Thus, food and nutrition play a major role in managing eczema. Here are a few foods that can help prevent eczema flare-ups. Berries Berries such as raspberries, blueberries, strawberries, and blackberries contain quercetin, a plant-based flavonoid. This is where fruits, flowers, and vegetables derive their rich colors from. Quercetin is an antihistamine and antioxidant. It prevents cell damage and helps combat inflammation. Eating berries is useful in avoiding eczema flare-ups.  Yogurt Rich in live culture, yogurt is one of the best probiotic foods to consume. It strengthens the immune system. Moreover, it prevents allergic reactions. This way, it lowers the intensity of eczema flare-ups. Eating probiotic foods is one of the most effective ways to manage eczema symptoms and itchy skin. Other probiotic-based foods that can add a variety to one’s daily meals include kefir, kombucha, miso soup, sauerkraut, and tempeh. Naturally-fermented pickles and sourdough bread are also good options.

11 remedies for managing cold sores

11 remedies for managing cold sores
Cold sores (or fever blisters) that appear on or near the mouth are common symptoms of the herpes simplex virus (HSV-1). These fluid-filled blisters can be extremely painful. While there is no permanent cure for this condition today, one can manage cold sores and relieve associated symptoms to improve their quality of life. Read on to learn about a few natural remedies that may help one get rid of cold sores: 1. Ice To manage pain associated with a cold sore, one should consider using an ice pack. It is important to wrap it in a towel before applying, as icing the area directly could damage the skin. 2. Sunscreen Direct sun exposure could trigger or worsen a cold sore. So, one should always wear sunscreen when heading out. 3. Aloe vera gel Aloe is well-renowned for its anti-inflammatory and healing properties. Using natural aloe on cold sores could be beneficial in fighting off viruses and helping the sore heal faster. 4. Apple cider vinegar A lot has been said about apple cider vinegar’s antimicrobial properties. It may help treat cold sores as well. However, it is best to dilute the vinegar in water before using it on the skin.

6 foods and drinks that soothe pregnancy symptoms

6 foods and drinks that soothe pregnancy symptoms
Pregnancy is a challenging time for women, both in physical and emotional terms. The various symptoms of pregnancy seriously affect their daily lives, forcing them to adapt, adjust, and even endure pain and discomfort for a limited or extended period at times. Thankfully, specific foods and beverages are known to provide comfort and nutrition, not just to the expecting mother but also to the child. Here are a few nutritious foods that help soothe various pregnancy symptoms: Eggs The consumption of eggs during pregnancy should be fairly regular due to the many benefits they provide. Eggs are packed with calories, fats, proteins, and other necessary nutrients for pregnant women. Choline, found in eggs, promotes brain development in the fetus, and mothers can also benefit from this nutrient. Fish Super-rich in protein and omega-3 fatty acids, fish aids in the development of the fetus’s brain and eyes. Salmon is well-known in this regard and is also a great source of vitamin D, which is essential for bone health and immunity development. Eating 2-3 meals with fatty fish per week is more than adequate, as it also helps increase EPA and DHA levels in the blood. Berries Pregnancy symptoms like nausea, heartburn, and fatigue take a toll on women.

7 tips to choose the ideal home water purifier

7 tips to choose the ideal home water purifier
Proper hydration is vital for overall well-being, as water helps revitalize the body and flush out harmful properties. Over the years, many people have started installing water purification systems in the home. While these systems make it highly convenient to purify drinking water, they come in various shapes and sizes and have unique features, which could make it daunting to settle on purchasing a single option. Below are seven tips to help make deciding easier. Assess the quality of water Before looking online or in a local store for a home water purifier, one must assess the water quality they receive in their area. Each region is challenged with varied levels of contamination. Water testing could help determine the type and level of purification needed, which could ensure one purchases an appliance that suits their requirements. Understand the purification technology Companies make water purifiers using unique types of purification technology. Models with RO technology remove water pollutants, dissolved salts, and bacteria. UF technology cleans minute impurities but may not be able to remove dissolved solids and salts. Filters with UV technology can eliminate more than 99% of harmful organisms from water, such as germs, bacteria, and other unwanted contaminants. Based on the quality of the water, a customer could decide the type of filter ideal for their home.

4 mistakes to avoid when choosing a GPS fleet tracking system

4 mistakes to avoid when choosing a GPS fleet tracking system
Businesses with a fleet of vehicles need to keep track of where these vehicles are and where they are going. This is an effective way of protecting and monitoring the organization’s assets. For this, a GPS fleet tracking system can be pretty helpful. It offers several benefits, from increasing efficiency and improving safety to lowering operating costs. However, choosing the right system can be challenging. Here are some common mistakes businesses make when choosing GPS fleet tracking systems: 1. Choosing the cheapest GPS fleet tracking system Many businesses usually commit the common mistake of setting a budget that is too low to purchase fleet tracking systems. So, they buy and use a system with the lowest price. While this may help save money now, it can have a negative long-term impact. This is particularly true if the system is not right for the business. The features may not be useful enough. Besides, a low-priced system may bring losses since it may put the most essential assets of the business at risk. So, always carefully consider what requirements are needed from the tracking system. Look at all the features that are crucial for the business. Ensure that one picks a system that best fits the business’s needs and is not necessarily the cheapest.

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4 key things to consider when choosing a new garden fence

Having a fence around one’s property can serve multiple purposes, such as providing privacy, safety, and keeping away animals or keeping pets inside. Choosing the right fence that is compatible with the house can be a challenging task. Therefore, it is important to take some time to consider the various options available on the market before installing a fence. Moreover, there are several important factors to take into account when selecting a new garden fence. Legal responsibility and planning permission This is one of the most crucial aspects that must be considered before deciding on anything else regarding fence installation. If this issue is not sorted out initially, one may end up spending a lot of money and time in the building and installing the fence, only to cancel everything later on.  Therefore, it is important to understand who would be responsible for replacing or repairing a fence if it is a shared entity between two neighbors. This can be found out through property deeds that provide details regarding which boundaries are the legal responsibility of which neighbor. In addition, it is a good idea to have a discussion with one’s neighbors before starting the work. Also, one needs to figure out whether planning permission is required for the new fence. Privacy and security For homeowners who live in urban or suburban areas, security and privacy are two of the key things they need to consider before building a new fence. If one’s home is on a quiet street with fewer people passing through, an open and breezy fence panel like arched top pailing fence panels may work well. But for those living across busy roads or a locality that has a lot of people and traffic moving around, higher fencing styles such as traditional Close Board Fencing Panels or Waney fence panels should be considered.

10 Designer Perfume Deals to Expect for Black Friday 2023

The much-anticipated Black Friday sale is only two months away, so one can start preparing their shopping list. Besides clothing, appliances, furniture, and other essentials, people with a fondness for alluring fragrances can buy perfumes during this time. Labels like Chanel, Armani, and Bond No. 9 are known to have fantastic offers. Based on last year’s trends and current prices, we’ve listed ten Black Friday designer perfume deals one can expect in 2023. Floral fragrances 1. The Dioriviera by Dior embodies a fresh and fruity fragrance. It’s designed to convey modern and romantic impressions inspired by a rose garden. It also emanates a slight warmness of a pleasant, sunny day. Since the Dioriviera launched earlier this year, it’s hard to say how much it will be discounted for Black Friday. However, last year’s trends indicate premium Dior perfumes like these will likely sell for at least 10% less. Both men and women can use it. 2. Jimmy Choo’s Blossom Eau de Parfum spray was marked down by 50% last sale season. It usually costs $60, but one could pick it up for just $30 at Macy’s. This spray c ombines juicy berries, fragrant florals, and creamy sandalwood, creating a sweet, lively party scent perfect for the holiday season. It comes in a striking fuchsia bottle with a dimpled pattern and diamond-shaped lid. 3. The Armani My Way Eau de Parfum combines floral and woody notes. One of the key ingredients, orange blossom, is extracted from hand-picked bitter orange fruits. This perfume currently costs $155 on the brand’s website. However, for Black Friday last year, sites like Beauty BFF let customers save 30% on Armani perfumes with a coupon code. One can hope such offers repeat in 2023. Fragrances for women 4. The Chanel N°5  Eau De Parfum spray has been around since 1921.

4 benefits of wearing a body shaper

Body shapers or shapewear are undergarments that create a smooth foundation beneath clothes by providing a firm, thin layer of compression. They are often worn to create a smooth silhouette across the bust, hips, waist, and thighs. Shapewear is available in a wide range of shapes, styles, patterns, colors, and types, including body briefs, control camisoles, long-leg shapers, corsets, waist cinchers, and so on. The right shapewear can offer the following benefits: Smoother silhouette Whether one is planning an outfit for a casual day out, party, or a formal event, wearing a body shaper underneath can help elevate the look. The right shapewear can smoothen the seams and hide clothing wrinkles so that the outfit looks well-fitted and sharp. It will give a smoother appearance along with a toned silhouette. Further, aging is a natural process that causes muscles to lose their elasticity and suppleness, making the skin prone to sagging. Here, shapewear can help firm up the appearance of loose skin. Improved posture A full-body shaper that covers the complete torso compresses the body and offers a snug fit. This helps in keeping the back straight and maintaining a good posture. The long-term effect of maintaining a good posture while wearing compression shapewear is that one gets used to naturally sitting, standing, or walking with their back straight, even when not wearing shapewear. This may help in alleviating back and shoulder pain while improving the posture. Helps with sweating Thermal body shapers are special types of shapewear designed to stimulate sweating. These are usually available in the form of vests, pants, shorts, and bodysuits. Most of them tend to focus on the midsection. So, those who do not sweat enough while working out can opt for these body shapers that increase the natural body heat and perspiration around the waist and midsection.

Top 10 Tablet Deals to Explore on Black Friday 2023

Black Friday, one of the most anticipated retail holidays of the year, is right around the corner. This year, it falls on November 24. With early-bird sales and holiday season excitement comes the need for preparation. With each Black Friday bringing with it discounts on everything, from kitchen appliances to phones and tablets, one can add all kinds of electronics to their shopping list. So, here are some tablets worth considering on Black Friday 2023: Slate tablets The slate or standalone tablet is the most traditional variant while also being the most popular option. Here, the gadget comes with a big touchscreen, ranging from 5 inches to 13 inches. While these are usually regular-sized tabs, one may also be able to find mini tablets. 1. On Black Friday, shoppers can expect amazing deals on slate tablets, but one must keep in mind that the prices can differ depending on screen size, features, and other specifications. An already affordable tablet, the Lenovo Tab M8, sold for just $79 at Walmart last Black Friday.  2. Last year, shoppers got a $230 discount on the Samsung Galaxy 14.6-inch tab at Best Buy. This deal is worth following up on this Black Friday. 3. Those looking for affordable Samsung tablets can consider the Samsung Galaxy Tab A8. This gadget carried a $60 discount last Black Friday, selling for just $139. With a 10.5-inch display and 32GB of memory, the tablet can be a great Android option for students. 4. Additionally, Lenovo’s 10.6-inch slate tablet model has previously carried a post-discount price of $139 on the brand’s official website during the shopping season sale. With 4GB RAM and 128GB storage, this tablet is great for students and professionals, making it worth considering this shopping season. 5. The Lenovo Yoga tablets have previously sold for $319.99 during the holiday season.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.
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10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!
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