Busting food myths related to arthritis
Arthritis can affect people of all ages, including children. However, it is increasingly common in aged individuals. It causes stiffness and painful aches in the joints and muscles of the body. There is a lot of confusion about arthritis, from its causes to ways to manage the condition, but even more so related to what foods are good or bad for it. This article busts some common food-related myths surrounding arthritis. Top food myths concerning arthritis you should not believe Tomatoes can be harmful Tomatoes were previously believed to be poisonous and often associated with making arthritis worse. The myth originated because tomatoes contain solanine, a naturally produced toxin that is believed to cause inflammation, swelling, and joint pain. But there is no medical evidence of tomatoes proving to be harmful to arthritis patients. Vegetables in the same family, such as eggplants and potatoes, are also safe to eat. Citrus aggravates inflammation There is a lot of misinformation on the internet that warns arthritis patients to stay away from citrus fruits because they aggravate inflammation. This is not true. Citrus fruits are rich in vitamin C, which helps manage arthritis pain and protects against free radicals, which could damage the cartilage, flaring inflammation.
