8 superfoods that help manage osteoporosis
Osteoporosis is a health condition that weakens the bones in the body, making them delicate. As a result, the bones become prone to injuries, and subsequently, fractures. But the good news is that despite the severity of osteoporosis, medical treatments can help curb its symptoms. There is also evidence that combining medical treatments with healthy foods reduces the condition’s impact. So, here are a few foods that help manage osteoporosis and increase bone density. Dairy Products like yogurt, cheese, and milk are loaded with calcium, one of the primary nutrients that complement bone strength and structure. Other products like soy milk, almond milk, and tofu are also fortified with calcium and work wonders to improve bone health. These are also suitable alternatives for those suffering from lactose intolerance. Dark green veggies Dark green vegetables like kale, spinach, Brussels sprouts, turnip greens, cabbage, and collards are stuffed with calcium. Some of these foods are even rich in vitamin K and magnesium. Together, these help manage osteoporosis. Fruits Certain fruits like figs and kiwis contain high levels of vitamins A, C, and K. These nutrients help boost bone density. Other fruits like bananas, oranges, and papayas have significant amounts of potassium that ward off the growth of acid in the bones, protecting them from losing calcium.
