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8 foods best avoided by those with hyperkalemia

8 foods best avoided by those with hyperkalemia

Our body needs a multitude of vitamins and minerals to function properly. But if the body experiences either a deficiency or excessive availability of these compounds, it can lead to side effects. Potassium is an essential mineral that, when available more than required, can cause hyperkalemia. The normal potassium level in the blood is 3.5 to 5 mmol/L. Anything above that can be fatal, and avoiding foods rich in this particular mineral is necessary. Banana Banana is one of the first foods that come to mind when considering potassium. The general potassium content in a banana is estimated at 422 mg. Due to this high potassium content, this fruit is considered an athlete’s best friend. However, for those with hyperkalemia, it can be potentially dangerous. In such cases, it is better to snack on fruits like berries and apples. Beans and legumes Beans and legumes are common protein sources for vegetarians and vegans. However, they are also a reliable source of high potassium content in daily food. Pinto and lima beans have approximately 300 mg of potassium per half cup. When regular intake is considered, it amounts to a higher number. Dried fruits The nutrient density in dried fruits as compared to fresh fruits is higher.

6 foods that help clear congestion and boost lung health

6 foods that help clear congestion and boost lung health

Nutrition makes up for a considerable portion of a healthy lifestyle, where what kind of food one eats is paramount. Every disease, regardless of what it is, requires the patient to be wary of what they eat, and there are always foods that are either acceptable or avoidable. The same goes for lung health. Therefore, given below are some common foods that help reduce congestion, boost lung health, and should be included in daily meals. Peppers Peppers are rich in vitamin C and are known for their antioxidant properties. Studies suggest that eating a medium-sized sweet red pepper can give the body 169% of the recommended intake of vitamin C. This food is also known for decreasing inflammation in the body. Turmeric Turmeric is a well-known remedial herb used for traditional healing in Asian culture. It contains antioxidants and anti-inflammatory properties, which help heal the body and other health conditions. The main active turmeric compound, curcumin, is primarily known for its beneficial role in lung health. A study with 2,478 participants included consuming turmeric for research purposes, and the conclusive result stated that curcumin intake improves lung function in individuals. Green tea This particular beverage is known for its healing properties due to its high concentration of antioxidants and anti-inflammatory compounds.

Alarming signs of esophageal cancer

Alarming signs of esophageal cancer

Esophageal cancer is a form of cancer that develops in the esophagus, which is a long, hollow tube that connects the stomach to the throat. The esophagus is responsible for transporting food from the throat to the stomach to be digested. Esophageal cancer usually starts in the cells that line the esophagus. This cancer is the world’s sixth leading cause of death from cancer. Here are a few alarming signs of esophageal cancer. Swallowing food The most common sign of esophageal cancer is difficulty swallowing, specifically the feeling that food is stuck in the throat. Some patients also experience food choking. As the esophagus narrows due to cancer spreading, these symptoms worsen over time, with a rise in pain when swallowing. In such cases, it is best to avoid consuming large amounts of solid food and instead eat softer foods in smaller portions. Chest pain This cancer also causes pain in the center of the chest, like GERD. Some patients experience a burning sensation or chest pain after swallowing food or liquid that comes into contact with the location of cancer in the esophagus. These symptoms are frequently triggered by conditions other than cancer, such as heartburn. If the discomfort persists, it is critical to consult a doctor.

7 mistakes to avoid for a healthy bladder

7 mistakes to avoid for a healthy bladder

One may not give much thought to their urinary hygiene and eating habits, but they can have a significant impact on overall health. The bladder is responsible for holding and releasing urine, and certain peeing mistakes and poor food choices can affect bladder health. This, in turn, increases the risk of hormonal issues, kidney problems, and infections. So, here are a few common mistakes to avoid for a healthy bladder: Ignoring the urge to pee One may postpone attending nature’s call if they are busy with work or other activities. While this does not immediately affect the bladder, ignoring the urge to pee and letting urine accumulate in the bladder for a long period can lead to chronic overstretching. This, in turn, can damage bladder control. So, one should avoid this mistake by taking regular bathroom breaks whenever they feel the urge. Peeing too often If holding pee in unnecessarily is a mistake, so is going to the bathroom too often. Frequent trips to the bathroom can train the bladder to become overactive. If one feels the need to pee every hour or so to the point that it affects their daily life, they should seek medical help. An overactive bladder may also be a sign of health conditions like diabetes, poor kidney function, infections, or even cancer.

Top 5 healthy foods to eat to boost fertility

Top 5 healthy foods to eat to boost fertility

Fertility issues are common these days, affecting nearly 15% of couples. While conceiving and becoming parents can be physically and emotionally demanding, especially for first-time parents, one can opt for various treatment alternatives to ease the process. Moreover, changes in lifestyle and nutritional habits can help improve fertility. However, remember that severe complications like a blocked fallopian tube necessitate immediate intervention by a health expert. Read on to learn about healthy foods that improve fertility. Top 5 foods that can improve fertility Sunflower seeds This food item is a rich source of vitamin E – a nutrient that has been found to boost sperm count and motility in a few patients. The seeds are also high in selenium and folate, which are crucial for fertility in both genders – male and female. In addition to the above, sunflower seeds contain generous amounts of omega-3 fatty acids that can regulate hormones and improve blood flow to the uterus. Avocados Fruits such as avocados can also prove immensely helpful in increasing the folate count in the body. Moreover, it has been found that this fruit is also rich in potassium and vitamin K, which can regulate blood pressure and hormonal levels. But while eating the fruit, one must remember that it contains high amounts of calories – approximately 150kcal for half an avocado.

5 herbs and spices that may aid in preventing cancer

5 herbs and spices that may aid in preventing cancer

In the quest for optimal health, people try exercise routines, remedies, therapies, and food regimes. Regarding the last option, the food choice tends to be bland, unseasoned, and dull, making one believe that health and delicious foods are at odds. However, this is false, and herbs and spices enhance the flavors of meals and offer numerous health benefits. Among their remarkable qualities, certain herbs and spices possess potent properties that may contribute to cancer prevention. Turmeric Turmeric is well-known for its antioxidant and anti-inflammatory properties. A common ingredient in traditional recipes, it is also being taken as a supplement these days. The curcumin found in turmeric has been proven beneficial for a healthy body. There are numerous researches on the health benefits of curcumin and some even indicate it being useful in combating cancer. Adding turmeric to recipes, whether in curries, smoothies, or teas, adds a vibrant yellow color and distinctive flavor to the food and drink, along with being a way to harness its potential benefits. Garlic Garlic is another potential ally in the fight against cancer that can be conveniently found in most kitchens around the world. It is filled with organosulfur compounds that have a cancer-fighting effect on the body.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.

10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!