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9 healthy food choices that can help fight the flu

9 healthy food choices that can help fight the flu
Flu season is a time of worry for everyone. The symptoms are difficult to deal with and can leave you drained of energy. During this period, it is essential to keep the kitchen stocked with foods that can help fight off the flu and prevent severe symptoms. Thankfully, most flu-fighting foods are readily available and can be incorporated into daily meals. Therefore, relying on food to avoid the aggravation of flu symptoms is easy. Turmeric Turmeric is among the most efficient foods to relieve flu and its symptoms. Its primary component- curcumin – is known for its immunity-boosting and antibacterial properties. It also helps decongest the throat, lungs, and respiratory passageways. Garlic Adding garlic to the food helps fight off various infections. The compound allicin found in garlic can help maintain a strong immune system while fighting off viruses. All you have to do is add a little garlic to your meal plan. Ginger Ginger has numerous medicinal properties. It is known for its help in reducing nausea, inflammation, and vomiting. Flu patients can relieve their symptoms by adding ginger to their tea or ginger root to their food. Honey Honey is known for its antibacterial and antiviral properties and considerably assists in unblocking the upper respiratory tract.

7 foods that may weaken bones and worsen osteoporosis

7 foods that may weaken bones and worsen osteoporosis
Besides forming the body’s framework, bones serve many other functions, including facilitating movement and protecting internal organs. Thus, diagnosing and treating bone-related conditions early on is essential to prevent them from aggravating. Osteoporosis is a disease involving bone brittleness, reducing bone density, and increasing susceptibility to fractures. Following a healthy lifestyle is essential to manage its symptoms. Here are some foods patients with weak bones and osteoporosis should give up: Red meat Although proteins play an indispensable role in maintaining bone health, excessive protein in the body is linked to depletion of calcium levels in the bones, worsening osteoporosis symptoms. Red meat is among the richest protein sources and is also high in sulfur-rich amino acids, which may aggravate bone brittleness. Therefore, patients with osteoporosis and weak bones should limit their red meat intake, preferably replacing it with other protein sources like lean meats, soy, and yogurt. Processed foods Processed meats, hotdogs, pizzas, and other processed foods can cause acute calcium deficiency and increase one’s risk of osteopenia and osteoporosis. A nutrient-rich meal plan containing healthy carbs and fats, proteins, vitamins, and minerals can reduce cravings for processed foods. Beans Phytate is a substance that can affect calcium absorption and trigger or worsen bone weakening.

Managing heartburn – 5 triggering foods to avoid

Managing heartburn – 5 triggering foods to avoid
Heartburn is a common discomfort that many people experience at some point. It occurs when the acid in the stomach flows into the esophagus, leading to a burning sensation in the upper body or chest. This may worsen after eating and while lying down or bending over. Heartburn can mostly be managed by making certain lifestyle changes, including avoiding triggering foods. Keep reading to know about which foods to avoid that can trigger heartburn. Chilli Peppers Chilli peppers, known for their spicy kick and vibrant flavor, are a problem when it comes to heartburn. They contain capsaicin, a compound responsible for the fiery sensation in the mouth. Capsaicin also relaxes the lower esophageal sphincter (LES), which is a muscular ring that separates the stomach from the esophagus. When the LES is relaxed, it allows stomach acid to flow back up into the esophagus, resulting in heartburn. To minimize the risk of heartburn, individuals prone to this condition must consider milder alternatives. Sausages Sausages can trigger heartburn due to their fatty content. These foods slow down the emptying of the stomach, leading to increased pressure on the LES. This pressure can force stomach acid into the esophagus, causing heartburn. Pizza Pizza, a beloved comfort food, can be a heartburn culprit due to its potential triggers:

Must-have nutrients and foods for optimal eye health

Must-have nutrients and foods for optimal eye health
Our sensory organs are extremely essential in our daily life. Without them, we wouldn’t be able to stand straight, see things, taste, communicate, and live the way we do. But the power of sight is one of the most important of them all. Maintaining good eye health is necessary, and, unsurprisingly, making healthy lifestyle and dietary choices is crucial for this. So, here are a few nutrients you should add to your daily diet to keep your vision in top-notch condition: Vitamin A The deficiency of vitamin A is one of the most common causes of blindness across the globe. Why is this vitamin so important? Well, for starters, it helps manage and maintain the light-sensing cells in your eyes. A lack of vitamin A can cause dry eyes and other serious eye conditions. Best food with vitamin A content: To get the right amount of vitamin A in your diet and maintain optimal eye health, include foods like apricots, carrots, spinach, and yam in your diet in plenty. Vitamin C Vitamin C is present in high concentration in the aqueous humor (the liquid in the outermost part of the eye). The amount of this vitamin in the aqueous humor is proportional to the amount in your diet, and research has proved that people with cataracts tend to have low amounts of vitamin C in their bodies.

Foods to help manage pulmonary fibrosis symptoms

Foods to help manage pulmonary fibrosis symptoms
The lung is entirely made of porous sponge-like tissue, which is designed to absorb oxygen. Pulmonary fibrosis results in the scarring of the tissue and causes respiratory problems. Idiopathic Pulmonary Fibrosis (IPF) is the most common form diagnosed among adults and currently there is no cure for it. The condition can be, at best, managed with healthy lifestyle habits, changes in food habits, and by exploring Esbriet® as a medication option for pulmonary fibrosis. Early Signs of Pulmonary Fibrosis One of the more obvious signs is shortness of breath that results in shallow breathing. A persistent dry cough could indicate the condition’s progress. Unexplained fatigue even after a good day or night of rest. Unexpected weight loss even if there have been no sudden changes in daily food regime. Best Foods for Pulmonary Fibrosis Foods rich in protein Lean meats and seafood options can provide proteins necessary for maintaining lung heath. Further, assorted nuts and seeds like almonds, walnuts, flax seeds, and chia seeds are also protein-rich choices that can provide healthy calories and essential nutrients to boost immunity. Foods rich in antioxidants Antioxidants help combat the oxidative stress that results in healthy tissue damage. One must eat vegetables like leafy greens, Brussels sprouts, carrots, squash, bell peppers, cabbage, and broccoli.

Avoid these 6 common mistakes to prevent skin diseases

Avoid these 6 common mistakes to prevent skin diseases
Skin diseases are conditions that affect our skin. They cause rashes, inflammation, irritation, and itchiness, affect your complexion, and lead to other changes in the skin. Some skin diseases can be genetic in nature, while others may result from lifestyle and environmental factors. There are many treatment options to tackle various skin conditions and their symptoms. But, you can always support the treatment by avoiding certain things. Read on to learn more. High intake of deep-fried foods Deep-fried foods taste incredible, and there is no denying that. But, these foods can take a toll on your skin, especially if you have a skin disease. Oily foods like fish and chips, chicken croquettes, and patties can increase the production of oil in the skin, which can change your complexion and lead to acne breakouts, irritation, and even allergies in worse cases. Also, hydrogenated fats are found in deep-fried foods. You can instead try healthier options like baked foods. Not adding enough healthy fats to the meals One of the most common mistakes many individuals make when tackling skin diseases and improving skin health is ignoring the right foods. Remember that not all fats present in foods are bad for you. Some are, in fact, necessary to build your immune system and maintain your overall health.

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4 key things to consider when choosing a new garden fence

Having a fence around one’s property can serve multiple purposes, such as providing privacy, safety, and keeping away animals or keeping pets inside. Choosing the right fence that is compatible with the house can be a challenging task. Therefore, it is important to take some time to consider the various options available on the market before installing a fence. Moreover, there are several important factors to take into account when selecting a new garden fence. Legal responsibility and planning permission This is one of the most crucial aspects that must be considered before deciding on anything else regarding fence installation. If this issue is not sorted out initially, one may end up spending a lot of money and time in the building and installing the fence, only to cancel everything later on.  Therefore, it is important to understand who would be responsible for replacing or repairing a fence if it is a shared entity between two neighbors. This can be found out through property deeds that provide details regarding which boundaries are the legal responsibility of which neighbor. In addition, it is a good idea to have a discussion with one’s neighbors before starting the work. Also, one needs to figure out whether planning permission is required for the new fence. Privacy and security For homeowners who live in urban or suburban areas, security and privacy are two of the key things they need to consider before building a new fence. If one’s home is on a quiet street with fewer people passing through, an open and breezy fence panel like arched top pailing fence panels may work well. But for those living across busy roads or a locality that has a lot of people and traffic moving around, higher fencing styles such as traditional Close Board Fencing Panels or Waney fence panels should be considered.

10 Designer Perfume Deals to Expect for Black Friday 2023

The much-anticipated Black Friday sale is only two months away, so one can start preparing their shopping list. Besides clothing, appliances, furniture, and other essentials, people with a fondness for alluring fragrances can buy perfumes during this time. Labels like Chanel, Armani, and Bond No. 9 are known to have fantastic offers. Based on last year’s trends and current prices, we’ve listed ten Black Friday designer perfume deals one can expect in 2023. Floral fragrances 1. The Dioriviera by Dior embodies a fresh and fruity fragrance. It’s designed to convey modern and romantic impressions inspired by a rose garden. It also emanates a slight warmness of a pleasant, sunny day. Since the Dioriviera launched earlier this year, it’s hard to say how much it will be discounted for Black Friday. However, last year’s trends indicate premium Dior perfumes like these will likely sell for at least 10% less. Both men and women can use it. 2. Jimmy Choo’s Blossom Eau de Parfum spray was marked down by 50% last sale season. It usually costs $60, but one could pick it up for just $30 at Macy’s. This spray c ombines juicy berries, fragrant florals, and creamy sandalwood, creating a sweet, lively party scent perfect for the holiday season. It comes in a striking fuchsia bottle with a dimpled pattern and diamond-shaped lid. 3. The Armani My Way Eau de Parfum combines floral and woody notes. One of the key ingredients, orange blossom, is extracted from hand-picked bitter orange fruits. This perfume currently costs $155 on the brand’s website. However, for Black Friday last year, sites like Beauty BFF let customers save 30% on Armani perfumes with a coupon code. One can hope such offers repeat in 2023. Fragrances for women 4. The Chanel N°5  Eau De Parfum spray has been around since 1921.

4 benefits of wearing a body shaper

Body shapers or shapewear are undergarments that create a smooth foundation beneath clothes by providing a firm, thin layer of compression. They are often worn to create a smooth silhouette across the bust, hips, waist, and thighs. Shapewear is available in a wide range of shapes, styles, patterns, colors, and types, including body briefs, control camisoles, long-leg shapers, corsets, waist cinchers, and so on. The right shapewear can offer the following benefits: Smoother silhouette Whether one is planning an outfit for a casual day out, party, or a formal event, wearing a body shaper underneath can help elevate the look. The right shapewear can smoothen the seams and hide clothing wrinkles so that the outfit looks well-fitted and sharp. It will give a smoother appearance along with a toned silhouette. Further, aging is a natural process that causes muscles to lose their elasticity and suppleness, making the skin prone to sagging. Here, shapewear can help firm up the appearance of loose skin. Improved posture A full-body shaper that covers the complete torso compresses the body and offers a snug fit. This helps in keeping the back straight and maintaining a good posture. The long-term effect of maintaining a good posture while wearing compression shapewear is that one gets used to naturally sitting, standing, or walking with their back straight, even when not wearing shapewear. This may help in alleviating back and shoulder pain while improving the posture. Helps with sweating Thermal body shapers are special types of shapewear designed to stimulate sweating. These are usually available in the form of vests, pants, shorts, and bodysuits. Most of them tend to focus on the midsection. So, those who do not sweat enough while working out can opt for these body shapers that increase the natural body heat and perspiration around the waist and midsection.

Top 10 Tablet Deals to Explore on Black Friday 2023

Black Friday, one of the most anticipated retail holidays of the year, is right around the corner. This year, it falls on November 24. With early-bird sales and holiday season excitement comes the need for preparation. With each Black Friday bringing with it discounts on everything, from kitchen appliances to phones and tablets, one can add all kinds of electronics to their shopping list. So, here are some tablets worth considering on Black Friday 2023: Slate tablets The slate or standalone tablet is the most traditional variant while also being the most popular option. Here, the gadget comes with a big touchscreen, ranging from 5 inches to 13 inches. While these are usually regular-sized tabs, one may also be able to find mini tablets. 1. On Black Friday, shoppers can expect amazing deals on slate tablets, but one must keep in mind that the prices can differ depending on screen size, features, and other specifications. An already affordable tablet, the Lenovo Tab M8, sold for just $79 at Walmart last Black Friday.  2. Last year, shoppers got a $230 discount on the Samsung Galaxy 14.6-inch tab at Best Buy. This deal is worth following up on this Black Friday. 3. Those looking for affordable Samsung tablets can consider the Samsung Galaxy Tab A8. This gadget carried a $60 discount last Black Friday, selling for just $139. With a 10.5-inch display and 32GB of memory, the tablet can be a great Android option for students. 4. Additionally, Lenovo’s 10.6-inch slate tablet model has previously carried a post-discount price of $139 on the brand’s official website during the shopping season sale. With 4GB RAM and 128GB storage, this tablet is great for students and professionals, making it worth considering this shopping season. 5. The Lenovo Yoga tablets have previously sold for $319.99 during the holiday season.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.
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10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!
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